Best 2 Banana Split Dessert 4 Points Low Fat Low Sugar Recipes
Indulge in a guilt-free treat with our delectable Banana Split Dessert, boasting a mere 4 Weight Watchers points. This low-fat, low-sugar dessert is a symphony of flavors, featuring layers of creamy banana pudding, luscious chocolate syrup, and a dollop of whipped cream, all nestled atop a crispy graham cracker crust. But that's not all! We also offer a collection of equally tempting recipes within this article, catering to various dietary preferences. From a refreshing Strawberry Shortcake Parfait to a sinfully rich Chocolate Mousse, each recipe promises a delightful explosion of flavors without compromising your health goals. So, prepare to embark on a culinary journey of pure bliss with our curated selection of low-point dessert recipes.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)
Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.
Provided by Pam-I-Am
Categories Gelatin
Time 1h20m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
- In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
- Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
- Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
- Refrigerate for at least 1 hour before serving. Cut into 15 servings.
GRAHAM CRACKER BANANA SPLIT DESSERT
My father-in-law is diabetic, but this creamy pudding dessert is one treat he can eat. It has all the flavors of a true banana split. -Ann Jansen, Depere, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- Combine cracker crumbs and margarine; press into a 13-in. x 9-in. dish coated with cooking spray. , In a large bowl, whisk the evaporated milk, fat-free milk and pudding mixes for 2 minutes (mixture will be thick). , Spread pudding evenly over crust. Layer with bananas, pineapple and whipped topping. Sprinkle with nuts; drizzle with chocolate syrup. Top with cherries. Refrigerate for at least 1 hour before cutting.
Nutrition Facts : Calories 194 calories, Fat 6g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 312mg sodium, Carbohydrate 33g carbohydrate, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Use ripe bananas: The riper the bananas, the sweeter they will be and the better your banana split will taste.
- Don't overmix the ice cream: You want the ice cream to be smooth and creamy, but not melted. Mix it just until it is combined.
- Be creative with your toppings: You can use any combination of fruits, nuts, and sauces that you like. Some popular choices include strawberries, blueberries, pineapple, chopped nuts, chocolate syrup, and caramel sauce.
- Make it a party: Banana splits are a great dessert to share with friends and family. You can make a big batch and everyone can assemble their own banana split.
Conclusion:
This banana split dessert is a delicious and refreshing treat that is perfect for any occasion. It is low in fat and sugar, making it a healthier choice than many other desserts. Plus, it is easy to make and can be customized to your liking. So next time you are looking for a sweet treat, give this banana split dessert a try.
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