Best 2 Banana Souffle Recipes

Indulge in the exquisite culinary creation known as Banana Soufflé, a delightful dessert that combines the flavors of sweet bananas, fluffy egg whites, and a hint of cinnamon. This classic dish holds a special place in the hearts of dessert enthusiasts worldwide, captivating taste buds with its airy texture, caramelized crust, and delectable banana filling. Our comprehensive guide offers a collection of Banana Soufflé recipes, each with its unique twist to cater to various dietary preferences and skill levels. From the traditional French preparation to gluten-free and vegan adaptations, you're sure to find the perfect recipe to satisfy your sweet cravings. Whether you're a seasoned baker or just starting your culinary journey, our detailed instructions and helpful tips will guide you towards creating an impressive and delicious Banana Soufflé that will leave your family and friends in awe.

Here are our top 2 tried and tested recipes!

BANANA SOUFFLE

Banana Souffle image

This pretty, golden-topped puff is so easy to whip up, but looks like you really fussed. Lightly laced with rum, the moist, tender, banana-rich souffle makes that perfect "little something" to wrap up any holiday dinner. -Crystal Jo Bruns, Iliff, Colorado

Provided by Taste of Home

Categories Desserts

Time 55m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

4 large eggs, separated
1 large egg white
2 tablespoons butter
1 cup mashed ripe bananas
1/3 cup sugar
1 tablespoon cornstarch
1 tablespoon lemon juice
1 tablespoon rum
1/4 teaspoon grated lemon zest

Steps:

Let egg whites stand at room temperature for 30 minutes. Coat a 1-1/2-qt. souffle dish with cooking spray; set aside., In a small saucepan over medium heat, melt butter. Stir in the bananas, sugar and cornstarch until blended. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes longer or until thickened. Transfer to a large bowl; stir in lemon juice, rum and lemon zest., Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly., In a large bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into banana mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish., Bake at 350° for 25-30 minutes or until the top is puffed and center appears set. Serve immediately.

Nutrition Facts : Calories 168 calories, Fat 7g fat (3g saturated fat), Cholesterol 151mg cholesterol, Sodium 83mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

BANANA SOUFFLE

Banana Souffle image

A light, fluffy banana souffle.

Provided by sugarandspite

Categories World Cuisine Recipes European French

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

1 tablespoon unsalted butter, melted
2 teaspoons white sugar
2 egg whites
2 eggs, separated
1 pinch salt
2 ripe bananas, mashed
1 tablespoon honey, or more to taste
½ teaspoon vanilla extract
½ teaspoon grated fresh ginger root
1 tablespoon sweetened cocoa powder

Steps:

Preheat oven to 400 degrees F (200 degrees C). Brush 4 1-cup souffle dishes with melted butter; sprinkle the insides of the cups with sugar.
Set the egg yolks aside, and place the 4 egg whites into the work bowl of an electric mixer. Beat the egg whites and salt until the whites form soft peaks.
Place the 2 egg yolks, bananas, honey, vanilla extract, and ginger into a blender; pulse until smooth.
Scoop the banana mixture into a bowl; use a rubber spatula or wire whisk to gently fold 1/4 of the beaten egg whites into the banana mixture. Gently run the spatula through the center of the bowl, then around the sides of the bowl, repeating until fully incorporated. Fold in the remaining egg whites, being careful to keep as much air in the mixture as possible.
Spoon the souffle mixture into the prepared dishes; bake in the preheated oven until the souffles have puffed up above the baking dishes and the tops are browned, about 15 minutes. Sift a little sweetened cocoa powder over each souffle for garnish to serve.

Nutrition Facts : Calories 155.8 calories, Carbohydrate 22.4 g, Cholesterol 100.6 mg, Fat 5.7 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 67.5 mg, Sugar 14 g

Tips:

For the fluffiest soufflé, make sure the egg whites are whipped until stiff peaks form.
Gently fold the egg whites into the banana mixture to avoid deflating them.
Bake the soufflé in a preheated oven to ensure it rises evenly.
Do not open the oven door during baking, as this can cause the soufflé to collapse.
Serve the soufflé immediately after baking, as it will start to deflate after a few minutes.

Conclusion:

Banana soufflé is a delicious and impressive dessert that is perfect for any occasion. With its light and fluffy texture, and its sweet and fruity flavor, this soufflé is sure to be a hit with everyone who tries it. Follow these tips to make sure your banana soufflé turns out perfect every time.