Best 20 Banana Shake Recipes
Indulge in the creamy delight of a classic banana shake, a timeless treat enjoyed by people of all ages. This iconic beverage combines the natural sweetness of bananas with the richness of milk, creating a thick, smooth, and satisfying drink. Whether you prefer a simple blend of bananas and milk or enjoy experimenting with different flavors and toppings, this versatile shake offers endless possibilities. From a classic banana shake to variations featuring peanut butter, chocolate, and even avocado, each recipe promises a unique taste experience. Grab a ripe banana, gather your favorite mix-ins, and let's embark on a delicious journey into the world of banana shakes!
Here are our top 20 tried and tested recipes!
CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE
High in protein and tasty.
Provided by magmotif
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g
STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Provided by TEVANS211
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g
BANANA MILK SHAKE
For a healthier version, you may substitute the ice cream for frozen yogurt or any other ice cream alternatives.From the book "Jamaican Cooking" by Lucinda Scala Quinn (Macmillan).
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 5
Steps:
- Place the peeled bananas and the remaining ingredients into a blender jar. Blend on high speed until the ingredients are well combined.
BANANA SPLIT SHAKE
One of our favourite foodie trends is taking a beloved recipe or dish and giving it a new twist. This recipe takes all the flavours of a classic banana split (strawberry, pineapple, banana, coconut and chocolate) blended into a luscious, retro milkshake.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 7m
Yield 4
Number Of Ingredients 7
Steps:
- Combine ice cream, banana, strawberries, pineapple and chocolate syrup in a blender. Blend until smooth.
- Divide shake between 2 large (or 4 smaller) glasses. Squirt a generous amount of coconut whipped cream on top. Garnish with additional chocolate syrup and a cherry (if using). Serve immediately.
Nutrition Facts : Calories 207.9 calories, Carbohydrate 38.3 g, Cholesterol 14.5 mg, Fat 6 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 4.4 g, Sodium 45.9 mg, Sugar 27.3 g
PEANUT BUTTER BANANA SHAKE
Steps:
- Peel banana and break into chunks. Add a hand full of ice cubes to blender and blend to break up. Add banana, blend. Add peanut butter, milk, vanilla and cinnamon. Blend until smooth. Pour into glass and serve.
CHOCOLATE BANANA MALTED SHAKE
Make and share this Chocolate Banana Malted Shake recipe from Food.com.
Provided by Ang11002
Categories Smoothies
Time 8m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Place mashed banana, syrup, milk, ice cream& malted milk powder (if using) in blender.
- Blend on med-high speed until all ingredients are thoroughly blended and smooth.
CHOCOLATE BANANA SHAKE
It makes a great morning quickie for when you're on the go!
Provided by SSPARKS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- In a blender, combine milk, malt powder and banana. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 204.3 calories, Carbohydrate 30.9 g, Cholesterol 19.5 mg, Fat 5.1 g, Fiber 1.1 g, Protein 9.7 g, SaturatedFat 3.2 g, Sodium 136.6 mg, Sugar 24.5 g
BANANA-DATE SHAKE
Wholesome, yet rich and tasty! Perfect for dessert, when you crave a milkshake or a post-exercise snack. I drink mine with a spoon to taste all the delectable date chunks! The dates will remain somewhat chunky after blending.
Provided by Alyssa
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine soy milk, banana, dates, and cinnamon in a blender. Blend until smooth. Serve.
Nutrition Facts : Calories 371.8 calories, Carbohydrate 83.7 g, Fat 3.8 g, Fiber 10.5 g, Protein 8.8 g, SaturatedFat 0.5 g, Sodium 95.6 mg, Sugar 57.7 g
CHOCOLATE BANANA LATTE SHAKE
A little love of chocolate, bananas, and leftover coffee make this a very nice treat.
Provided by molldoll
Categories Drinks Recipes Shakes and Floats Recipes Chocolate
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Combine the milk, coffee, banana, ice cream, chocolate syrup, and ice in a blender; blend until smooth.
Nutrition Facts : Calories 185.7 calories, Carbohydrate 37.4 g, Cholesterol 10 mg, Fat 3 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 1.8 g, Sodium 56.4 mg, Sugar 26.5 g
PEANUT BUTTER-BANANA MILK SHAKE
If you would like to reduce the calories of this shake, substitute skim milk for the regular milk, and ice milk or frozen yogurt for the ice cream.
Provided by Bayhill
Categories Shakes
Time 10m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients in a container of an electric blender; cover and process until smooth, stopping once to scrape down the sides.
- Serve immediately.
STRAWBERRY BANANA HIGH-PROTEIN SHAKE
This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.
Provided by The Liz Army
Categories Drinks Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place flax seeds in a food processor or coffee grinder; pulse until ground.
- Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.
Nutrition Facts : Calories 366.1 calories, Carbohydrate 42.7 g, Fat 11.8 g, Fiber 5.6 g, Protein 26.7 g, SaturatedFat 1 g, Sodium 66.3 mg, Sugar 26.1 g
BANANA AND CHOCOLATE SHAKE
From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar.
Provided by ImPat
Categories Smoothies
Time 5m
Yield 2 shakes, 2 serving(s)
Number Of Ingredients 4
Steps:
- Put Sustagen Dutch chocolate powder, milk, banana and ice cubes in a blender and blend until smooth.
- Transfer to a jug or divide between 2 large glasses to serve.
STRAWBERRY-BANANA TOFU SHAKE
Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a blender, puree berries until smooth. Remove, and rinse blender.
- Combine the remaining ingredients in the blender.
- Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
- Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.
Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 3 g, Protein 7 g
BANANA ICE CREAM SHAKE
Thick and creamy; you can also use chocolate or strawberry ice cream if you prefer.
Provided by Michelle
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine banana, ice cream, milk, egg white and vanilla extract. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 89 calories, Carbohydrate 12.3 g, Cholesterol 9.5 mg, Fat 2.5 g, Fiber 0.8 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 61.5 mg, Sugar 8.9 g
VEGAN PEANUT BUTTER BANANA SHAKE
This is great as a midday treat or after dinner for dessert. No need to feel guilty because it's fat free and low in calories.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine soy milk, ice, banana, peanut butter syrup, and PB powder in a blender; blend until smooth.
Nutrition Facts : Calories 228.7 calories, Carbohydrate 34.7 g, Fat 5.4 g, Fiber 4 g, Protein 12.6 g, SaturatedFat 0.6 g, Sodium 202.6 mg, Sugar 16.9 g
STRAWBERRY BANANA SHAKE
This easy smoothie only has three ingredients. Using frozen bananas instead of ice cubes makes it richer and more fruity.
Provided by SJG3483
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Wash and trim strawberries.
- Combine strawberries and milk in a blender for 30 seconds.
- Add bananas and blend until smooth.
Nutrition Facts : Calories 153.6, Fat 4.9, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.1, Carbohydrate 24.7, Fiber 3, Sugar 10.6, Protein 5.1
BANANA SHAKE
A delicious banana shake made with milk, yogurt, lemon juice and sugar.
Provided by May and Siv
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender, combine banana, lemon juice and sugar. Process until smooth. Blend in the milk and yogurt. Pour into glasses, top with a dab of whipped cream and serve.
Nutrition Facts : Calories 308.6 calories, Carbohydrate 54.4 g, Cholesterol 22.8 mg, Fat 6.2 g, Fiber 1.6 g, Protein 11.4 g, SaturatedFat 3.9 g, Sodium 146.2 mg, Sugar 47.3 g
CHOCOLATE BANANA PEANUT BUTTER SHAKE
This shake with instant breakfast mix, peanut butter, bananas, and milk, is great for a morning breakfast, or a snack anytime during the day.
Provided by Jennifer
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender, combine milk, instant breakfast mix, peanut butter, bananas and ice. Blend until smooth, about 30 seconds. Serve immediately.
Nutrition Facts : Calories 366.1 calories, Carbohydrate 50.9 g, Cholesterol 20.5 mg, Fat 13.7 g, Fiber 4.7 g, Protein 14.9 g, SaturatedFat 4.5 g, Sodium 208.2 mg, Sugar 33.9 g
BANANA BLUEBERRY PROTEIN SHAKE
Yummy blueberry milkshake - with bananas and Nutrilite protein powder added. My kids love it - especially to build strenght and have energy during the basketball season.
Provided by erika.nungaray
Categories Shakes
Time 5m
Yield 2 large shakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth.
- Add more milk if needed - but only a little at a time!
- (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Still yummy!).
CUBAN STRAWBERRY BANANA MILK SHAKE BATIDO
Make and share this Cuban Strawberry Banana Milk Shake Batido recipe from Food.com.
Provided by Dienia B.
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- blend.
Nutrition Facts : Calories 316.4, Fat 9.3, SaturatedFat 5.6, Cholesterol 34.2, Sodium 134, Carbohydrate 50.9, Fiber 3, Sugar 31.1, Protein 9.2
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and creamier your shake will be.
- Use frozen bananas: Freezing the bananas beforehand will make your shake thicker and creamier.
- Add other fruits: You can add other fruits to your shake, such as strawberries, blueberries, or raspberries.
- Add yogurt: Yogurt will add protein and creaminess to your shake.
- Use milk or a milk alternative: You can use any type of milk or milk alternative in your shake, such as almond milk, soy milk, or coconut milk.
- Add honey or maple syrup: You can add a little honey or maple syrup to your shake to sweeten it.
- Garnish your shake: You can garnish your shake with whipped cream, a sprinkle of cinnamon, or a cherry.
Conclusion:
Banana shakes are a delicious and refreshing treat that can be enjoyed by people of all ages. They are also a good source of potassium, fiber, and vitamin C. With so many different variations, there is a banana shake recipe out there for everyone. So next time you are looking for a quick and easy snack or breakfast, give one of these banana shake recipes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #fruit #american #easy #kid-friendly #low-fat #dietary #low-sodium #low-cholesterol #shakes #low-saturated-fat #low-calorie #low-carb #low-in-something #taste-mood #number-of-servings #presentation #served-cold
You'll also love
