Best 3 Banana Pudding Raw Recipes
Indulge in a guilt-free, yet delectable treat with our collection of raw banana pudding recipes that cater to various dietary preferences. From a traditional rendition sweetened with maple syrup to a vegan version using almond milk and coconut cream, these recipes offer a symphony of flavors and textures that will tantalize your taste buds. Each recipe is meticulously crafted to preserve the natural goodness of bananas, while incorporating wholesome ingredients like chia seeds, nuts, and fresh fruits. Whether you're a raw food enthusiast, seeking a healthier dessert option, or simply craving a nostalgic taste of comfort, our raw banana pudding recipes promise an unforgettable culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA PUDDING (RAW RECIPE)
It doesn't get more simple that this. A tasty raw dessert, snack or you could even add water and turn it into baby food for a little one!
Provided by januarybride
Categories Dessert
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Blend banana and avocado until smooth and fluffy.
- Chill til ready to serve, at which time top with pistacios as a garnish.
RAW VEGAN BANANA PUDDING
I had been wanting to make a raw treat for my sister, so we decided to make banana pudding yesterday. We just topped ours with leftover raw graham cracker crust crumbs but now that I think about it, it would probably be great with raw chocolate ganache, nibs, berries, or even more sliced bananas! :) For more recipes like this, including raw vegan graham cracker crust, visit www.bellaraw.blogspot.com.
Provided by happybella
Categories Dessert
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients above, slowly adding water to thin it out. It should be thick like traditional pudding but smooth. You can eat as is or put it in the fridge to chill for a while.
Nutrition Facts : Calories 300.1, Fat 21.3, SaturatedFat 4.2, Sodium 8.3, Carbohydrate 24.3, Fiber 2.6, Sugar 7.2, Protein 7.4
RAW FOOD: LEMON PUDDING (BANANA BASE)
Delicious pudding in minutes, with all natural ingredients! I just started looking into the Raw Food Movement, but I've been trying to avoid highly processed foods for a while now. Standard pudding is on of the worst offenders, where processed foods are concerned. Raw Foodists make pudding using bananas or avocados for base. I've tried both, but I prefer the banana "puddings."
Provided by MissLinguist
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mash the banana with a fork.
- Mix in the rest of the ingredients with a spoon.
- Alternatively, process all ingredients in a food processor until mixed.
- Note: Some people use pitted mejool dates instead of honey or another sweetener. I prefer a liquid sweetener, since the dates don't give a very smooth texture in the final product. If you want to use dates, one should be enough in this recipe.
Tips:
- To achieve a smooth and creamy texture, use ripe bananas. Overripe ones will add an extra boost of flavor.
- If you want a richer pudding, use full-fat coconut milk instead of light coconut milk. You can also add a tablespoon of nut butter or seeds for a more decadent treat.
- If you don't have vanilla extract, you can use a teaspoon of vanilla bean powder instead. You can also add a pinch of cinnamon or nutmeg for a warm, cozy flavor.
- For a vegan version of this recipe, use plant-based milk and yogurt instead of dairy products. You can also use agave nectar or maple syrup instead of honey.
- If you want a gluten-free version of this recipe, use gluten-free oats or granola. You can also use almond flour or coconut flour instead of all-purpose flour.
Conclusion:
This raw banana pudding is a delicious, healthy, and easy-to-make dessert that's perfect for any occasion. It's a great way to use up ripe bananas, and it's also a great option for people with dietary restrictions. Whether you're vegan, gluten-free, or just looking for a healthier dessert option, this raw banana pudding is sure to please. So next time you're craving something sweet, try this recipe. You won't be disappointed!
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