Best 3 Banana Prune Muffins Recipes
Seeking a mouthwatering and wholesome breakfast treat? Look no further than these delectable Banana Prune Muffins! These muffins are not only bursting with flavor but also packed with the goodness of bananas and prunes. Perfectly crafted with a combination of whole wheat flour and almond flour, these muffins offer a delightful balance of texture and taste. Each bite reveals a moist and fluffy interior, while the generous topping of chopped walnuts adds a delightful crunch. Indulge in these muffins as a nutritious grab-and-go breakfast option or a satisfying midday snack.
In this article, we present you with a collection of irresistible Banana Prune Muffin recipes. From classic to gluten-free variations, these recipes cater to diverse dietary preferences. Discover the original Banana Prune Muffins with their perfectly balanced sweetness, enhanced by the natural flavors of bananas and prunes. For a healthier twist, try the Reduced Sugar Banana Prune Muffins, which offer a guilt-free indulgence without compromising taste. Those seeking a gluten-free alternative will delight in the Gluten-Free Banana Prune Muffins, crafted with a blend of gluten-free flours that deliver a satisfying and flavorful experience. Prepare these muffins with ease using the step-by-step instructions and helpful tips provided, ensuring a perfect outcome every time.
BANANA PRUNE MUFFINS
They are so delicious - you wouldn't believe that something with prunes would be so good, but they are! And they are low in fat - 1 muffin is less than 5grams of fat. They are so moist and not rubbery or chewy! A definite must try. I had the whole lot devoured in a day.
Provided by LISA BRETON
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners.
- In a large bowl, combine sugar, oil and eggs. Beat until smooth. Blend in banana and vanilla. Mix together flour, baking powder, baking soda, salt and cinnamon, then stir into egg mixture until just moistened. Mix in the prunes. Spoon into muffin cups.
- Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 187.1 calories, Carbohydrate 33.6 g, Cholesterol 15.5 mg, Fat 5.2 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 137.8 mg, Sugar 16.8 g
BANANA, BRAN AND PRUNE MUFFINS
This my own concoction, It contains more bran than flour and prunes as well. This should get you "going" and it's so good for you.Nothing has to be exact in the measurements. For extra nutrition I added ground flax seed and ground Salba, also Kretchmer wheat germ. This is not a sweet muffin, if you want more sugar just increase the brown sugar. If you don't know what Salba is I found this explanation very informative. The zaar computer will not accept Salba as an ingredient so I'm adding here. 1/8 cup Salba (optional Salba® is packed with more energizing nutrition than any other vegetable source, even Flax. After more than a decade of testing, no single food known to man can match Salba's® nutritional power. This ancient grain is rich in Omega 3 fatty acids, with an optimal Omega 3 to 6 ratio, beneficial fibre, Calcium, Magnesium, Iron, Vitamin C, Potassium, vegetable proteins plus vital age-fighting antioxidants. Clinical studies suggest Salba's® unique nutritional make-up can: help boost energy levels, reduce blood pressure, improve your heart health, promote balanced blood sugar, aid in hunger management, promote healthy weight loss and support easy digestion.
Provided by Dorel
Categories Breakfast
Time 45m
Yield 6-12 serving(s)
Number Of Ingredients 15
Steps:
- Turn oven on to 375°.
- Combine all dry ingredients in large bowl.
- Mix cut up prunes into flour mixture using your hands so you can separate the pieces and each piece gets coated with flour mixture.
- You can mash all bananas or you can do what I do and slice one of them.
- In smaller bowl mix all wet ingredients including bananas until well mixed.
- Add wet ingredients to dry and fold to mix gently.
- Don't over mix.
- Spoon into paper lined or greased muffin tins.
- I make 6 giant muffins or you can make 12 ordinary size muffins.
- Baking time will vary from about 20 minutes for regular size to 30 minutes for giant size.
BANANA PRUNE MUFFINS
"They are so delicious - you wouldn't believe that something with prunes would be so good, but they are! And they are low in fat - 1 muffin is less than 5grams of fat. They are so moist and not rubbery or chewy! A definite must try. I had the whole lot devoured in a day."
Provided by The Daycare Lady
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners.
- 2. In a large bowl, combine sugar, oil and eggs. Beat until smooth. Blend in banana and vanilla. Mix together flour, baking powder, baking soda, salt and cinnamon, then stir into egg mixture until just moistened. Mix in the prunes. Spoon into muffin cups.
- 3. Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Tips:
- To ensure moist and fluffy muffins, make sure to use ripe bananas. The riper the bananas, the sweeter and more flavorful the muffins will be.
- If you don't have buttermilk on hand, you can easily make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk. Let it sit for 5 minutes before using.
- To prevent the muffins from sticking to the pan, use muffin liners or grease the muffin tins well with cooking spray.
- Feel free to customize the muffins to your liking. You can add chopped nuts, chocolate chips, or dried fruit. You can also use different spices, such as cinnamon, nutmeg, or ginger.
- If you want a crispy muffin top, sprinkle some sugar on top of the muffins before baking.
- Store the muffins in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
These banana prune muffins are a delicious and healthy snack or breakfast option. They are made with simple ingredients that you probably already have on hand, and they are easy to make. So next time you have a craving for something sweet, give these muffins a try. You won't be disappointed!
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