Best 3 Banana Protein Smoothieshake Ibs Safe Recipes
Kick-start your day with a delicious and nutritious banana protein smoothie, a lifesaver for individuals with Irritable Bowel Syndrome (IBS). This creamy, refreshing drink is not only a treat to your taste buds but also a soothing remedy for your digestive woes. Crafted with a blend of gut-friendly ingredients, including ripe bananas, creamy almond milk, and a scoop of gentle protein powder, this smoothie is easy on the stomach and provides essential nutrients to keep you feeling energized and satisfied. Whether you prefer a classic banana flavor or crave a tropical twist with pineapple or a refreshing boost with spinach, we've got you covered. Dive into our collection of IBS-friendly banana protein smoothie recipes and discover the perfect way to nourish your body and tame your IBS symptoms, one sip at a time.
Here are our top 3 tried and tested recipes!
BANANA PROTEIN SMOOTHIE/SHAKE (IBS SAFE)
Make and share this Banana Protein Smoothie/Shake (Ibs Safe) recipe from Food.com.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all in blender or magic bullet until smooth.
- Enjoy!
Nutrition Facts : Calories 366.7, Fat 13.5, SaturatedFat 2.2, Sodium 258.4, Carbohydrate 47.4, Fiber 8.6, Sugar 17.4, Protein 20.8
PEANUT BUTTER AND BANANA PROTEIN SHAKE
This is so tasty. I feel like I am drinking a milkshake with this. I use it as a meal replacement shake and it keeps me full! Add more ice if you want it a bit thicker. Also I found that the shake is much tastier if a ripe banana is used.
Provided by navy wifey
Categories < 15 Mins
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put everything in a blender and blend! Enjoy!
Nutrition Facts : Calories 278.1, Fat 12.9, SaturatedFat 4.2, Cholesterol 17.1, Sodium 146.4, Carbohydrate 36.1, Fiber 4.4, Sugar 15.8, Protein 9.2
STRAWBERRY-BANANA PROTEIN SMOOTHIE
I came up with this after getting hooked on the protein smoothies at our local Gold's Gym. I've always loved Muscle Punch's from Smoothie King and this (to us) comes fairly close! Feel free to substitute fruit or add your own! We've tried Peach-Banana and Strawberry-Mango-Banana. This recipe also doubles easily.
Provided by LonghornLui
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all the ingredients into a blender (frozen ingredients first).
- Blend until smooth.
- Pour into a tall glass.
Nutrition Facts : Calories 134.9, Fat 0.2, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 35.6, Fiber 2.7, Sugar 26.9, Protein 0.9
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
- Use frozen bananas: Freezing bananas helps to thicken your smoothie and make it extra cold and refreshing.
- Add protein powder: Protein powder is a great way to boost the protein content of your smoothie and make it more filling.
- Use unsweetened almond milk or coconut milk: These milks are lower in calories and carbohydrates than regular milk, making them a good choice for people with IBS.
- Add other IBS-friendly ingredients: Some other IBS-friendly ingredients that you can add to your smoothie include spinach, kale, blueberries, strawberries, and yogurt.
- Avoid trigger foods: If you have IBS, it's important to avoid foods that trigger your symptoms. Some common trigger foods include dairy, gluten, and high-FODMAP foods.
Conclusion:
Banana protein smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're also a great way to get your daily dose of fruits and vegetables. If you have IBS, be sure to choose IBS-friendly ingredients and avoid trigger foods. With a little planning, you can enjoy a banana protein smoothie that's both delicious and healthy.
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