Best 4 Banana Pina Colada Smoothie Recipes
Indulge in a tropical paradise with our delectable Banana Piña Colada Smoothie, a vibrant blend of flavors that will transport you to a sun-kissed beach. This smoothie is a harmonious fusion of sweet, tangy, and creamy textures, featuring ripe bananas, luscious pineapple, creamy coconut milk, and a splash of refreshing pineapple juice. To elevate its taste further, we offer three delightful variations: a creamy vegan version made with almond milk and a touch of maple syrup for a delectable dairy-free treat; a protein-packed version boosted with Greek yogurt and a scoop of vanilla protein powder for a satisfying post-workout recovery; and a boozy twist infused with light rum for a delightful adult indulgence. Whether you're seeking a revitalizing breakfast, a refreshing afternoon pick-me-up, or a guilt-free dessert, our Banana Piña Colada Smoothie is the perfect choice, promising a burst of tropical flavors in every sip.
Here are our top 4 tried and tested recipes!
PIñA COLADA SMOOTHIE
Try this amazing Piña Colada Smoothie from Delish.com
Categories smoothie pina colada pineapple coconut pina colada smoothie
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender and blend on high until smooth.
- Pour into 2 glasses and garnish with shredded coconut.
BANANA COLADA
This is a rich, soothing, summer smoothie-type rum drink. It has been my husband's favorite since we began having this drink. Now he is making it for us! Be careful - these go down easy!
Provided by Mary Young
Categories Drinks Recipes Smoothie Recipes Banana
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine bananas, cream of coconut, rum, banana liqueur and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 31.8 g, Cholesterol 0 mg, Fat 5.8 g, Fiber 0.1 g, Protein 0.4 g, SaturatedFat 5.4 g, Sodium 18.1 mg, Sugar 30 g
BERRY BANANA PINA COLADA SMOOTHIE
Make and share this Berry Banana Pina Colada Smoothie recipe from Food.com.
Provided by cocoa nurse
Categories Smoothies
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3
BANANA PINA COLADA SMOOTHIE
If you like Pina Coladas...well, me too. It's delicious and can be nutritious if made without that mix that has a ton of sugar in it. This one is sort of a smoothie and I found it when I was looking for ways to use the coconut milk and coconut cream in my pantry...which I love! Great brekkie treat for anyone!
Provided by Redneck Epicurean
Categories Smoothies
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Dump everything (except 2 pineapple chunks or tidbits) in a blender and process until smooth.
- Add ice and process until ice is crushed.
- Serve in glasses and garnish with a piece of pineapple and a cherry, if desired.
Nutrition Facts : Calories 218.9, Fat 6, SaturatedFat 5.1, Sodium 18, Carbohydrate 43.5, Fiber 4.2, Sugar 30.7, Protein 2.4
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your smoothie will be.
- Use fresh or frozen pineapple: If you're using fresh pineapple, be sure to core and peel it before adding it to the blender. If you're using frozen pineapple, thaw it slightly before using.
- Use full-fat coconut milk: Full-fat coconut milk will give your smoothie a creamier texture and richer flavor.
- Add ice for a thicker smoothie: If you want a thicker smoothie, add a few ice cubes to the blender.
- Adjust the sweetness to your liking: If you find that your smoothie is too tart, you can add a little bit of honey or agave nectar to sweeten it up.
Conclusion:
This banana piña colada smoothie is a delicious and refreshing way to start your day or cool off on a hot summer day. It's packed with营养, including vitamins, minerals, and antioxidants. Plus, it's easy to make and can be tailored to your own preferences. So next time you're looking for a healthy and delicious smoothie, give this banana piña colada smoothie a try!
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