Best 2 Banana Passion Fruit Smoothie Recipes
Indulge in a tropical paradise with our tantalizing Banana Passion Fruit Smoothie, a refreshing symphony of flavors that will transport your taste buds to a sun-kissed beach. This vibrant smoothie combines the creamy sweetness of bananas with the tangy, exotic notes of passion fruit, creating a harmonious balance that will delight your senses. Packed with essential nutrients, this smoothie is not just a treat but also a nourishing elixir that will kick-start your day or provide a revitalizing boost anytime. Dive into this tropical haven and let the flavors take you on an unforgettable journey.
Accompanying this star of the show are three additional smoothie recipes that offer unique flavor experiences. The Green Machine Smoothie is a verdant delight, brimming with the goodness of spinach, kale, and tangy pineapple. The Superfood Berry Blast Smoothie is a vibrant fusion of antioxidant-rich berries, creamy avocado, and a hint of honey, while the Chocolate Peanut Butter Protein Smoothie is a decadent blend of rich chocolate, creamy peanut butter, and a boost of protein. Each recipe is carefully crafted to provide a delicious and nutritious start to your day or a refreshing pick-me-up whenever you need it.
BANANA PASSION FRUIT SMOOTHIE
A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day.
Provided by bluemoon downunder
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.
- Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.
- Serve.
Nutrition Facts : Calories 219.3, Fat 5.4, SaturatedFat 0.7, Sodium 140.9, Carbohydrate 33.7, Fiber 7.3, Sugar 11.6, Protein 12.9
TROPICAL BREAKFAST SMOOTHIE
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Provided by Jennifer Joyce
Categories Breakfast, Snack
Time 5m
Number Of Ingredients 5
Steps:
- Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.
Nutrition Facts : Calories 189 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 35 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
Tips:
- For a creamier smoothie, use frozen bananas and passion fruit.
- Add a scoop of protein powder for a more filling breakfast or snack.
- For a sweeter smoothie, add a tablespoon of honey or maple syrup.
- If you don't have passion fruit juice, you can use orange juice or pineapple juice instead.
- Garnish your smoothie with a slice of banana, a passion fruit wedge, or a sprinkle of chia seeds.
Conclusion:
This banana passion fruit smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. With its tropical flavor and creamy texture, this smoothie is sure to become a favorite.
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