Best 4 Banana Oatmeal Smoothie Recipes
Indulge in a symphony of flavors and textures with our tantalizing banana oatmeal smoothie recipe collection. Discover the perfect balance of sweet, creamy, and wholesome ingredients that will jumpstart your day or serve as a refreshing afternoon snack. Each recipe is meticulously crafted to deliver a unique taste experience, catering to various dietary preferences and flavor combinations. From the classic blend of banana, oats, and almond milk to the tropical twist of pineapple and coconut, our smoothie recipes offer a delightful journey for your taste buds. Whether you're seeking a protein-packed breakfast or a guilt-free dessert, our banana oatmeal smoothies are guaranteed to satisfy your cravings and nourish your body with essential nutrients.
Let's cook with our recipes!
BLUEBERRY BANANA OATMEAL SMOOTHIE
This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Provided by f16mechanic
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g
BANANA OATMEAL SMOOTHIE
Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal.
Provided by Laleonne
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Combine banana, yogurt, almond milk, oats, honey, and cinnamon in a blender; blend until smooth.
Nutrition Facts : Calories 260.6 calories, Carbohydrate 57.7 g, Fat 3 g, Fiber 6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 83 mg, Sugar 30.6 g
OATMEAL PB AND BANANA SMOOTHIE
Made with oatmeal to fill you up, pb powder to lower calories, and a frozen banana to make it creamy.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place oats in a blender and blend until a fine powder forms; add coconut milk beverage, banana, powdered peanut butter, and agave nectar. Blend until smooth.
Nutrition Facts : Calories 436.8 calories, Carbohydrate 82.2 g, Fat 11 g, Fiber 8.1 g, Protein 9.3 g, SaturatedFat 7.3 g, Sodium 116.8 mg, Sugar 22.4 g
BANANA OATMEAL ALMOND SMOOTHIE
My bananas were ripening so quickly last summer that every week I froze one or two, knowing I would use them for smoothies at some point. When you freeze bananas, peel them first, then double wrap in plastic. I bulked up this smoothie with oatmeal, which I first soaked until it was softened in just enough water to cover.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 27 grams, Carbohydrate 51 grams, Fat 18 grams, Fiber 12 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 290 milligrams, Sugar 20 grams, TransFat 0 grams
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your smoothie will be. If you don't have ripe bananas on hand, you can ripen them quickly by placing them in a paper bag with an apple for a few hours.
- Use old fashioned oats: Old fashioned oats will give your smoothie a thicker, creamier texture than instant oats. If you only have instant oats on hand, you can use them, but your smoothie will be thinner.
- Add some protein powder: Protein powder is a great way to boost the protein content of your smoothie and make it more filling. Whey protein powder, pea protein powder, and hemp protein powder are all good options.
- Add some healthy fats: Healthy fats, such as those found in avocado, chia seeds, and flax seeds, can help to keep you feeling full and satisfied after drinking your smoothie. They can also help to improve the absorption of nutrients from other foods.
- Sweeten to taste: If you find that your smoothie is too tart, you can sweeten it with honey, maple syrup, or agave nectar. Start with a small amount and add more to taste.
Conclusion:
Banana oatmeal smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with fiber, protein, and healthy fats, and they can be customized to your liking. So next time you're looking for a quick and easy breakfast or snack, give this banana oatmeal smoothie a try.
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