Best 2 Banana Oatmeal Protein Bars Recipes
Treat yourself to a delightful and nutritious snack with our collection of banana oatmeal protein bar recipes! These wholesome bars are not only packed with flavor, but they're also a powerhouse of essential nutrients to keep you energized throughout the day. Indulge in the classic combination of oats, bananas, and protein powder, or explore variations featuring peanut butter, chocolate chips, nuts, and dried fruits. Each recipe offers a unique twist on this popular snack, catering to different dietary preferences and taste buds. Whether you're looking for a quick on-the-go breakfast, a post-workout refuel, or a satisfying afternoon treat, these banana oatmeal protein bars have got you covered. So, grab your aprons and let's embark on a culinary journey that nourishes both your body and soul!
Here are our top 2 tried and tested recipes!
BANANA OAT BARS
These bars are lower in fat than most bar cookies.
Provided by Arlene
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g
BANANA OATMEAL PROTEIN BARS
These bars are gluten free, high in protein, delicious, and so easy to make!
Provided by bradyike
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 25
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
- Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g
Tips:
- Use ripe bananas for a sweeter flavor and a more moist texture.
- If you don't have a food processor, you can mash the bananas and oats together with a fork until they are well combined.
- Be sure to press the mixture firmly into the pan so that the bars hold together well.
- If you want a chewier bar, bake them for a few minutes longer.
- These bars can be stored in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
These banana oatmeal protein bars are a delicious and healthy snack that are perfect for on-the-go. They are easy to make and can be customized to your liking. With their combination of protein, fiber, and healthy fats, these bars will keep you feeling full and satisfied all day long. So next time you are looking for a quick and easy snack, give these banana oatmeal protein bars a try!
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