Best 6 Banana Oat Smoothie Recipes

Kick-start your day with a delicious and nutritious banana oat smoothie, a delightful blend of flavors and essential nutrients. This creamy and satisfying smoothie combines the natural sweetness of bananas, the hearty goodness of oats, and the richness of almond milk. With optional additions like peanut butter, honey, and chia seeds, you can customize your smoothie to suit your taste preferences and dietary needs. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy snack, this banana oat smoothie has got you covered. Dive into the recipes section to explore variations of this classic smoothie, including a refreshing green banana oat smoothie, a protein-packed banana oat smoothie, and a decadent chocolate banana oat smoothie. Each recipe offers a unique twist on the original, ensuring that there's a banana oat smoothie for every craving.

Check out the recipes below so you can choose the best recipe for yourself!

BANANA-OAT SMOOTHIE

Banana-Oat Smoothie image

Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1/4 cup old-fashioned rolled oats
1/2 cup plain low-fat yogurt
1 banana, cut into thirds
1/2 cup fat-free milk
2 teaspoons honey
1/4 teaspoon ground cinnamon

Steps:

In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.

Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g

PB BANANA OAT SMOOTHIE

PB Banana Oat Smoothie image

This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! You will taste hints of honey, vanilla, peanut butter, and banana. The smoothie is very filling and great for breakfast or on the go!

Provided by safinabakes1231

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 banana, broken in half
1 cup ice
¼ cup old-fashioned rolled oats
½ cup vanilla yogurt
½ cup skim milk
1 ½ tablespoons peanut butter
1 teaspoon honey, or to taste
1 teaspoon ground cinnamon, or to taste

Steps:

Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.

Nutrition Facts : Calories 499.3 calories, Carbohydrate 76.4 g, Cholesterol 8.6 mg, Fat 15.7 g, Fiber 7.8 g, Protein 20.4 g, SaturatedFat 4 g, Sodium 254.6 mg, Sugar 46 g

PEAR, BANANA, OAT AND HONEY BREAKFAST SMOOTHIE

Pear, Banana, Oat and Honey Breakfast Smoothie image

Make and share this Pear, Banana, Oat and Honey Breakfast Smoothie recipe from Food.com.

Provided by Mandy

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 ripe juicy pear, cored
1 ripe banana, peeled
30 g porridge oats
1 tablespoon clear honey
110 g plain low-fat yogurt
250 ml apple juice
ice cube

Steps:

Place all the ingredients in a smoothie maker or food processor and blend till smooth.
Serve chilled in a tall glass.

Nutrition Facts : Calories 569.8, Fat 4.5, SaturatedFat 1.6, Cholesterol 6.6, Sodium 89.5, Carbohydrate 127.6, Fiber 11.4, Sugar 84, Protein 12.7

PEANUT BUTTER BANANA OAT SMOOTHIE

Peanut Butter Banana Oat Smoothie image

Make and share this Peanut Butter Banana Oat Smoothie recipe from Food.com.

Provided by npsmama

Categories Smoothies

Time 3m

Yield 500 ml, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 medium banana
3/4 cup milk
1/4 cup water
2 tablespoons crunchy peanut butter
3 tablespoons oat flour (or fine oatmeal)
1 dash vanilla

Steps:

Place all ingredients in a blender.
Blend on high for 2 minutes.
Enjoy!

BANANA AND OAT SMOOTHIE

Banana and Oat Smoothie image

A very healthy way to start the day. This is not an overly sweet smoothie, so if you want add some honey. I like it just the way it is.

Provided by seesko

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

2 small bananas (or 1 large banana)
7 fluid ounces ice cold milk
1 tablespoon rolled porridge oats
2 ice cubes

Steps:

Place all ingredients into the blender, mix for approximately 30 seconds.

PINEAPPLE BANANA-OAT SMOOTHIE

Pineapple Banana-Oat Smoothie image

A delicious glass of tropical sunshine! The oats and flax seed add a nice thickness as well as added nutrition. Oats have a higher level of soluble fiber than other grains. Some other benefits of adding oats to your smoothie is the fact that they lower cholesterol, and are soothing to the digestive process. I like to blend the oats and flax in my liquid first, just to make sure they are pureed well. Then add your fruit!

Provided by Kozmic Blues

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 banana, ripe
1/2 cup pineapple chunk, frozen
1/2 cup almond milk, unsweetened
1/4 cup old fashioned oats
2 teaspoons flax seeds
2 teaspoons agave nectar

Steps:

Blend oats, flax seeds, almond milk and agave for a two to three minutes on high, just to really blend the oats and the seeds.
Add fruit and blend until smooth.

### Tips for Making the Best Banana Oat Smoothie### * **Use ripe bananas.** The riper the bananas, the sweeter and more flavorful your smoothie will be. * **Use rolled oats.** Rolled oats are the best type of oats to use in a smoothie because they are quick-cooking and will blend easily. * **Add a little bit of honey or maple syrup.** This will help to sweeten the smoothie and make it more palatable. * **Use unsweetened almond milk or skim milk.** This will help to keep the smoothie low in calories and fat. * **Add a scoop of protein powder.** This will help to make the smoothie more filling and satisfying. * **Add some greens.** A handful of spinach or kale will add a boost of nutrients to your smoothie without changing the taste. * **Top with your favorite toppings.** Some popular toppings include granola, nuts, seeds, and fruit. ### Conclusion ### A banana oat smoothie is a delicious, healthy, and filling breakfast or snack that can be made in just a few minutes. By following the tips above, you can make the best banana oat smoothie possible. So what are you waiting for? Blend up a banana oat smoothie today!

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