Best 4 Banana Oat Protein Shake Recipes
Indulge in the delectable flavors of the Banana Oat Protein Shake, a symphony of creamy, nutritious goodness. This delightful beverage combines the wholesome goodness of oats, the natural sweetness of bananas, and the essential nourishment of protein powder, creating a wholesome and invigorating treat. Ideal for a quick breakfast, a post-workout refuel, or a satisfying snack, this protein shake offers a delightful blend of flavors and textures that will tantalize your taste buds. Whether you prefer a classic banana flavor, a hint of chocolatey indulgence, or a touch of peanut butter bliss, this recipe collection has something for every palate. Get ready to nourish your body and delight your senses with the irresistible Banana Oat Protein Shake.
Here are our top 4 tried and tested recipes!
3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY
Here's what you need: rolled oats, banana, milk
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams
OATMEAL SMOOTHIE
Steps:
- Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
- Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.
Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g
PB BANANA OAT SMOOTHIE
This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! You will taste hints of honey, vanilla, peanut butter, and banana. The smoothie is very filling and great for breakfast or on the go!
Provided by safinabakes1231
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.
Nutrition Facts : Calories 499.3 calories, Carbohydrate 76.4 g, Cholesterol 8.6 mg, Fat 15.7 g, Fiber 7.8 g, Protein 20.4 g, SaturatedFat 4 g, Sodium 254.6 mg, Sugar 46 g
BANANA OATMEAL SHAKE
This is a healthy , quick and delicious anytime treat. My husband loves this in the morning for breakfast. The shake will keep you full and give you lots of energy to keep you going strong throughout the day.
Provided by mamadelogan
Categories Shakes
Time 2m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in blender and blend for 45 seconds.
- pour into glass and enjoy!
Tips:
- Use ripe bananas for a sweeter and creamier shake.
- Add a scoop of your favorite protein powder for a boost of protein.
- Use unsweetened almond milk or skim milk for a lower-calorie shake.
- Add a tablespoon of chia seeds or flaxseeds for a boost of fiber and omega-3 fatty acids.
- Sweeten your shake with honey, maple syrup, or stevia to taste.
- Top your shake with fresh fruit, nuts, or granola for a complete and satisfying meal.
Conclusion:
Banana oat protein shakes are a healthy and delicious way to start your day or refuel after a workout. They are packed with nutrients and can be easily customized to your liking. With just a few simple ingredients, you can make a delicious and nutritious shake that will help you reach your health and fitness goals.
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