Best 6 Banana Oat Bars Recipes
Indulge in the delightful fusion of flavors with our tantalizing banana oat bars. These delectable treats are not just a culinary masterpiece but also a nutritional powerhouse. Crafted with a symphony of wholesome ingredients like ripe bananas, rolled oats, and a touch of sweetness from honey, these bars offer a guilt-free indulgence. Whether you're seeking a quick and easy breakfast option, a post-workout snack, or a satisfying dessert, our banana oat bars are the perfect choice. Dive into the world of these delectable bars and relish the harmony of flavors with each bite.
Check out the recipes below so you can choose the best recipe for yourself!
DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS
Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.
Provided by Canuck Mum
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
- Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
- I usually double this recipe since everyone loves these bars and they disappear so quickly!
BANANA OAT ENERGY BARS
Really great and healthy, perfect pre-run breakfast or for a quick snack.
Provided by cecdaisy
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 35m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g
BANANA OAT BREAKFAST BARS
A quick and delicious breakfast bar. I make these for my daughter and husband to get them fed and out the door quick in the morning. I have made these with a variety of combinations of dried fruits. You can also try diced carrots or parsnips in place of the cranberries for a nice change. Its an easy way to sneak veggies into a kid's diet!
Provided by Mere2LuLa
Categories Breakfast
Time 50m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees. Grease a 13"x9" pan or use a parchment sling.
- Combine the oats, baking powder, salt and cinnamon. Make a well in the center.
- In another bowl combine eggs, banana, applesauce, milk, maple syrup, brown sugar and vanilla.
- Pour the liquid mix into the dry and stir until just combined. Add the dried cranberries.
- Place in greased pan and bake for 45 minutes.
- Cut into bars and enjoy.
YUMMY BANANA OAT BARS
Categories Fruit
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9-inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into squares or bars. Note: Add the applesauce and date sugar for sweeter, moister bars
BANANA OAT BARS
These bars are lower in fat than most bar cookies.
Provided by Arlene
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g
BANANA OAT COOKIE BARS
I tried playing around with a few recipes, and this is the one that worked out the best for my family. It's a light cookie; I found that making it into bars worked better for me, since I only had one hand and could not spoon them onto a cookie sheet. I also used a food processor to mix the batter to make it quicker and easier to do while holding my daughter. :)
Provided by Angel1205
Categories Bar Cookie
Time 25m
Yield 20-40 Bars
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- Grease an 8x9 (for thicker bars), or a 13x9x2 (for thinner bars) pan.
- Slice up bananas (makes it easier to mix).
- Mix butter, shortening, egg, and bananas until creamy.
- In a separate bowl mix flour, sugar, baking powder, baking soda, salt, nutmeg, and cinnamon.
- Slowly add the dry mix to the creamy mix until blended.
- Mix in the oats.
- Pour mix into pan.
- Bake 10 minutes.
Nutrition Facts : Calories 218.3, Fat 10.2, SaturatedFat 2.9, Cholesterol 13.6, Sodium 120.1, Carbohydrate 29.2, Fiber 2.2, Sugar 12.2, Protein 3.6
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your oat bars will be.
- Mash the bananas thoroughly: This will help them to blend seamlessly into the oat mixture and create a smooth, even texture.
- Don't overmix the batter: Overmixing can make the oat bars tough and dense. Mix just until the ingredients are well combined.
- Bake the oat bars until they are just set: Overbaking can make them dry and crumbly. A toothpick inserted into the center of the bars should come out with just a few moist crumbs attached.
- Let the oat bars cool completely before cutting them: This will help them to hold their shape and prevent them from falling apart.
Conclusion:
These banana oat bars are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. Feel free to add different mix-ins, such as nuts, seeds, or dried fruit. You can also adjust the sweetness of the bars by adding more or less honey. No matter how you make them, these banana oat bars are sure to be a hit!
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