Best 5 Banana Nut Salad Recipes
Indulge in a delightful culinary journey with our tantalizing Banana Nut Salad, an irresistible fusion of sweet and savory flavors. This delectable dish offers a harmonious blend of fresh bananas, crunchy walnuts, and a medley of crisp vegetables, all tossed in a creamy, tangy dressing. With variations ranging from a classic mayonnaise-based dressing to a light and refreshing yogurt dressing, this versatile salad caters to diverse preferences.
Embark on a culinary adventure as we guide you through three enticing recipes that elevate the Banana Nut Salad experience. The first recipe showcases a traditional mayonnaise-based dressing, delivering a rich and creamy texture that complements the salad's natural sweetness. For a lighter option, the yogurt-based dressing offers a tangy and refreshing twist, perfectly balancing the salad's flavors. And for those seeking a vegan alternative, the avocado-based dressing provides a luscious and creamy texture, while adding a subtle hint of avocado's natural flavor.
Each recipe is meticulously crafted to ensure a perfect balance of flavors and textures. The detailed instructions and helpful tips guarantee effortless preparation, allowing you to recreate these culinary delights in the comfort of your own kitchen. So, prepare to tantalize your taste buds and embark on a delightful culinary journey with our Banana Nut Salad, a symphony of flavors that will leave you craving for more.
BANANA NUT SALAD
Sharon Mensing from Greenfield, Iowa combines two kid-friendly flavors in this speedy salad. "Children can help out by slicing and arranging the bananas," she suggests. "Then just stir up the dressing and serve in minutes."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place bananas on lettuce-lined salad plates. In a small bowl, combine the mayonnaise, peanut butter and honey. Spoon over bananas; sprinkle with peanuts.
Nutrition Facts : Calories 242 calories, Fat 17g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 95mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein.
BANANA-NUT GREEN SALAD
Ripe sliced bananas and crunchy ginger-roasted walnuts create a yummy combo in this fresh tossed salad. Swap in Gorgonzola cheese for extra flavor. -Betty Jean Nichols, Eugene, Oregon
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 300°. In a bowl, combine the oil, soy sauce, salt, ginger and onion powder. Add walnuts; toss to coat. Transfer to an ungreased baking sheet. Bake until nuts are lightly browned and evenly coated, 18-20 minutes, stirring every 5 minutes. Set aside., In a small bowl, whisk the dressing ingredients. In a large bowl, combine the lettuce and bananas. Drizzle with dressing; toss to coat. Sprinkle with cheese and toasted walnuts. Serve immediately.
Nutrition Facts : Calories 219 calories, Fat 16g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 340mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 3g fiber), Protein 5g protein.
BANANA NUT SALAD
This recipe comes from the Chicago Sun-Times and was featured in an article about the 'Cavendish' banana....America's favorite type of banana.
Provided by Hey Jude
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, stir together the peanut butter and honey.
- Blend in mayonnaise.
- Slice bananas; dip in lemon juice.
- Arrange bananas on lettuce.
- Drizzle with peanut butter dressing.
- Sprinkle with nuts and serve.
MISS BETTY'S BANANA NUT SALAD
My friend's mother, Miss Betty, served this to her family on special occasions. This version is for 2. It can easily be increased. The dressing amounts are guesstaments; Miss Betty did not measure......
Provided by Kathy W
Categories Fruit Salads
Number Of Ingredients 7
Steps:
- 1. Divide lettuce leaves between 2 plates.
- 2. Peel bananas, slice in half lengthwise then slice each half in two. Place on lettuce leaves.
- 3. Whisk together mayonnaise and sugar until sugar has dissolved. Thin with a little milk or water to desired thickness.
- 4. Drizzle over bananas. Top with chopped walnuts.
SPINACH, STRAWBERRY, BANANA & NUT SALAD RECIPE - (4.5/5)
Provided by á-8242
Number Of Ingredients 14
Steps:
- Dressing: Blend ingredients with immersion blender Toast nuts in 350˚ oven for 15 minutes On serving platter layer spinach, bananas, strawberries and nuts. Serve dressing separately.
Tips:
- Choose ripe bananas: Ripeness brings out the banana's sweetness and flavor.
- Chop nuts evenly: Consistent nut sizes ensure even distribution and texture.
- Use a light dressing: Opt for a vinaigrette or yogurt-based dressing to avoid overpowering the salad.
- Add some crunch: Incorporate celery, carrots, or apples for added texture.
- Experiment with different nuts: Try pecans, walnuts, or hazelnuts for a flavor variation.
Conclusion:
Banana nut salad is a versatile and delicious dish that combines the sweetness of bananas with the crunch of nuts and the freshness of greens. It's a perfect side dish for picnics, potlucks, or light lunches. With endless variations and customization options, this salad can be tailored to personal preferences and dietary needs. The key to a great banana nut salad lies in balancing flavors and textures, resulting in a refreshing and satisfying meal that's both healthy and enjoyable. So, experiment with different ingredients and dressings, and find your perfect banana nut salad recipe today!
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