Craving a refreshing and healthy salad that bursts with unique flavors and textures? Look no further than the Banana Nut Green Salad, a culinary masterpiece that combines the sweetness of bananas, the crunch of walnuts, and the tanginess of a zesty dressing. This salad is not only visually appealing but also packed with essential nutrients, making it a perfect choice for health-conscious individuals. In this article, we present two variations of this delightful salad: a classic Banana Nut Green Salad and an Arugula Banana Nut Salad. Both recipes feature step-by-step instructions, cooking tips, and beautiful images to guide you through the process. Let's embark on a culinary journey and discover the symphony of flavors that this salad has to offer!
Let's cook with our recipes!
BANANA NUT SALAD
Provided by Food Network
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- MIX together peanut butter, honey and mayonnaise in a small bowl, until well blended.
- PEEL and slice bananas. Dip into lemon juice. Blot excess lemon juice with paper towel. Divide lettuce and bananas on two plates. Dollop salads with dressing. Sprinkle with nuts. Serve immediately.
MISS BETTY'S BANANA NUT SALAD
My friend's mother, Miss Betty, served this to her family on special occasions. This version is for 2. It can easily be increased. The dressing amounts are guesstaments; Miss Betty did not measure......
Provided by Kathy W
Categories Fruit Salads
Number Of Ingredients 7
Steps:
- 1. Divide lettuce leaves between 2 plates.
- 2. Peel bananas, slice in half lengthwise then slice each half in two. Place on lettuce leaves.
- 3. Whisk together mayonnaise and sugar until sugar has dissolved. Thin with a little milk or water to desired thickness.
- 4. Drizzle over bananas. Top with chopped walnuts.
BANANA NUT SALAD
This recipe is a nice change from a green salad. The tangy flavor (from the apple cider vinegar) compliments dishes such as poultry, fish, etc. My family really likes the crunchiness and flavor of the walnut pieces. It is better to use nuts coarsely chopped in large pieces. I have also used this basic dressing mix and...
Provided by Sena Wilson
Categories Other Salads
Time 15m
Number Of Ingredients 7
Steps:
- 1. In a mixing bowl, combine salad dressing, apple cider vinegar, and powdered sugar. Mix well with a whipping tool. Gradually add milk 1 tbs. at a time until smooth. Fold in sliced bananas; fold in nuts reserving a few for garnish. Pour on a salad plate garnished with lettuce leafs. Add reserved nut pieces on top.
- 2. *For healthy conscious cooks, you can substitute banana flavored yogurt for the dressing.
BANANA NUT SALAD
Sharon Mensing from Greenfield, Iowa combines two kid-friendly flavors in this speedy salad. "Children can help out by slicing and arranging the bananas," she suggests. "Then just stir up the dressing and serve in minutes."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place bananas on lettuce-lined salad plates. In a small bowl, combine the mayonnaise, peanut butter and honey. Spoon over bananas; sprinkle with peanuts.
Nutrition Facts : Calories 242 calories, Fat 17g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 95mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein.
MAW-MAW GILMAN'S PEANUT BANANA SALAD
Make and share this Maw-Maw Gilman's Peanut Banana Salad recipe from Food.com.
Provided by tsquaredg
Categories Fruit
Time 1h15m
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Over low-medium heat, cook the egg, sugar, vinegar, water and butter until thickened, stirring constantly.
- Layer in serving bowl, alternating bananas, nuts and sauce.
- Cool.
Nutrition Facts : Calories 307.1, Fat 14.2, SaturatedFat 3.3, Cholesterol 24.7, Sodium 32.7, Carbohydrate 42.3, Fiber 4, Sugar 30.9, Protein 7.4
ISLAND FRUIT AND MIXED GREEN SALAD
Provided by Food Network
Time 12m
Yield 8 portions
Number Of Ingredients 12
Steps:
- For the vinaigrette:
- Whisk together the pineapple juice, red wine vinegar, shallot and salt and pepper. Slowly incorporate the canola oil. Taste, for seasoning.
- For the salad:
- In a large salad bowl, toss together the mango, papaya, cranberries, banana chips and macadamia nuts with 1 cup of the vinaigrette. Season lightly with salt and pepper. Place the mizuna on a large serving tray and top with the mixed fruit. (The salad greens hold up longer if only the fruit is tossed with the vinaigrette. However, if serving promptly, combine the greens and the fruit and toss with the vinaigrette.) Drizzle the salad with the extra dressing or serve on the side.
JOY'S GREEN BANANA SALAD
A recipe from my kitchen when I was in Puerto Rico made with green bananas, sweet onion and bacon in a vinegar dressing. I have served it to my North American friends and they love it as well. It is great to serve instead of the same ol' potato salad. Dare to try something new?
Provided by Joy
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Cut the ends off of the bananas, and make a slit lengthwise down the peel. Cook bananas in boiling water until tender (similar to a potato). Drain, cool, and remove peels. Cut into small chunks and place in a serving bowl. Drizzle 1 tablespoon of olive oil over the pieces, and stir to coat.
- Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. Add shrimp and crab, and fry until cooked through, about 5 minutes. Set aside to cool.
- Add onions, green pepper and seafood to the bananas in the bowl. In a separate bowl, whisk together the red wine vinegar, sugar and bacon pieces. Pour this mixture over the bananas, and toss lightly to coat. Season with salt and pepper. Garnish with slices of hard-cooked egg if desired.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 31.1 g, Cholesterol 80.6 mg, Fat 6.5 g, Fiber 0.6 g, Protein 11 g, SaturatedFat 1 g, Sodium 135.5 mg, Sugar 2 g
GREEN BANANA SALAD
Sometimes that's all you can find at the local supermarket. Don't get frustrated, try this instead.
Provided by Julie Bs Hive
Categories Salad Dressings
Time 15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat bananas, the 2 cups of water and salt to boiling; reduce heat. Cover and simmer until bananas are tender, about 5 minutes. Drain and cool.
- Cut bananas crosswise into 1/2" slices. Toss bananas and remaining ingredients with Vinaigrette Dressing.
Tips:
- Choose ripe bananas: Use bananas that are ripe but still firm. Overripe bananas will be too mushy for the salad.
- Use a variety of nuts: For a more complex flavor, use a combination of nuts, such as walnuts, pecans, and almonds.
- Toast the nuts: Toasting the nuts will bring out their flavor and make them more crunchy.
- Use a light dressing: A light dressing, such as a vinaigrette or a simple lemon-tahini dressing, will allow the flavors of the salad to shine through.
- Add some greens: Arugula, spinach, or kale are all good choices for this salad.
- Serve immediately: This salad is best served immediately after it is made, as the bananas will start to brown if they sit for too long.
Conclusion:
Banana nut green salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is easy to make and can be customized to your own liking. With its sweet bananas, crunchy nuts, and tangy dressing, this salad is sure to please everyone at your table. So next time you are looking for a healthy and satisfying salad, give banana nut green salad a try.
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