Best 3 Banana Nut Cheerios Energy Bars Recipes
Indulge in a delightful culinary adventure with our collection of delectable Banana Nut Cheerios Energy Bars, curated to satisfy your taste buds and provide a nutritious boost. These energy bars, crafted with wholesome ingredients like oats, honey, peanut butter, and the goodness of Banana Nut Cheerios, offer a symphony of flavors and textures. Dive into the classic Banana Nut Cheerios Energy Bars, a timeless treat that combines the irresistible taste of banana and nuts with the crunch of Cheerios. Discover the No-Bake Banana Nut Cheerios Energy Bars, a quick and easy recipe that yields soft and chewy bars, perfect for on-the-go snacking. For a vegan and gluten-free option, explore the Vegan and Gluten-Free Banana Nut Cheerios Energy Bars, packed with wholesome ingredients and bursting with flavor. Embark on this culinary journey, and let the goodness of Banana Nut Cheerios Energy Bars fuel your body and tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA NUT CHEERIOS™ ENERGY BARS
Banana Nut Cheerios® cereal and peanut butter stir up into an easy no-bake snack bar.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
- In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Bar, Sodium 55 mg, Sugar 11 g, TransFat 0 g
BANANA NUT CHEERIOS ENERGY BAR
A healthier alternative to OTHER snacks,but very flavorfull.
Provided by Lana Bade @Sunflowercooks
Categories Other Snacks
Number Of Ingredients 8
Steps:
- Spray a 9 inch square pan with cooking spray
- In a large bowl,mix cereal,cranberries,al.monds,and sunflower seeds ,
- in a 2 quart saucepan,heat corn syrup,brown sugar,and peanut butter to boiling over medium-high heat,stirring constantly.
- Boil and stir for one minute;remove from heat,stir in vanilla.
- Pour syrup mixture over cereal mixture,toss to coat.
- press firmly in a pan;cool completely,about 30 minutes
- For bars,cut into 6 rows by 4 rows.
BANANA NUT BARS
My sister gave me this recipe, which is always in demand with family, friends and co-workers. It's amazing how fast these tempting bars vanish when I serve them! The cream cheese frosting is heavenly.
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 3 dozen.
Number Of Ingredients 16
Steps:
- In a small saucepan, bring butter and water to a boil. Remove from the heat; set aside. In a large bowl, beat the sugars, bananas, buttermilk, eggs and vanilla until blended. Combine flour and baking soda; gradually add to sugar mixture. Beat in butter mixture until blended. Stir in nuts., Pour into a greased 15x10x1-in. baking pan. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. , For frosting, in a large bowl, beat cream cheese and butter until light and fluffy. Beat in vanilla. Gradually add confectioners' sugar until smooth. Spread over bars. Store in the refrigerator.
Nutrition Facts : Calories 226 calories, Fat 11g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 139mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 0 fiber), Protein 2g protein.
Tips:
- To make the energy bars more chewy, use ripe bananas. The riper the bananas, the more sugar they contain, which will help to bind the bars together. - If you don't have honey, you can use another liquid sweetener, such as maple syrup or agave nectar. - If you want to add more flavor to the energy bars, you can add a teaspoon of vanilla extract or cinnamon. - You can also add other mix-ins to the energy bars, such as chopped nuts, dried fruit, or chocolate chips. - Be sure to press the energy bars firmly into the pan. This will help them to stay together when you cut them. - If you don't have time to bake the energy bars, you can also make them in a food processor. Simply combine all of the ingredients in a food processor and pulse until they are well combined. Then, press the mixture into a pan and refrigerate for at least 2 hours.Conclusion:
These banana nut cheerios energy bars are a delicious and healthy snack that are perfect for on-the-go. They are made with simple ingredients and are easy to make. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy dessert, these energy bars are a great option.
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