**Indulge in the Refreshing Delight of Banana Milk: A Culinary Journey from Yemen to Your Kitchen**
Originating from the vibrant streets of Yemen, banana milk has captivated taste buds with its creamy texture, sweet banana flavor, and refreshing taste. This delectable beverage is not only a beloved treat but also a testament to the culinary ingenuity of Yemeni cuisine. Our collection of banana milk recipes takes you on a journey through different variations of this classic drink, ensuring that there's something for everyone to enjoy. From the traditional Yemeni recipe that stays true to its roots to creative twists that incorporate unique ingredients and flavors, these recipes offer a range of options to satisfy every palate. Get ready to embark on a culinary adventure as we explore the diverse world of banana milk and discover the perfect recipe to tantalize your taste buds.
BANANA MILK FROM YEMEN
This recipe is inspired by the Yamani brand banana milk found in Yemen, but it is a homemade version, so it is even healtheir and more tasty. This is a great snack for kids and a healthy alternative to chocolatee milk. You can add as much sugar as you like or leave it out completely if you like.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 1-2
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and blend until smooth, about 30 seconds to 1 minute.
- Test the sugar to see if it is to your liking.
- Serve it immediately otherwise the bananas will turn brown.
BANANA GOLDEN MILK
This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.
Provided by Kim
Categories Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
- Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 52 g, Fat 28.7 g, Fiber 6.8 g, Protein 5.4 g, SaturatedFat 21.6 g, Sodium 257.5 mg, Sugar 31.9 g
BANANA MILK DRINK
When money was short and times were tough, my mother still made this banana milk drink for us. We thought it was happiness in a glass. I recall running home from school, hoping to find this delicious drink ready for me. I made it often for my own children, and I still mix it up today...but now I like to call it nostalgia in a glass. -Jeanne Brown, Buffalo, New York
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately.
Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 66mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your banana milk will be.
- Use cold milk: Cold milk will help to keep your banana milk cold and refreshing.
- Add some sweetener: If you like your banana milk sweet, you can add some sugar, honey, or maple syrup to taste.
- Add some spices: For a more complex flavor, you can add some spices like cinnamon, nutmeg, or cardamom to your banana milk.
- Experiment with different flavors: You can also add other flavors to your banana milk, such as vanilla extract, chocolate syrup, or peanut butter.
Conclusion:
Banana milk is a delicious and refreshing drink that can be enjoyed by people of all ages. It is also a good source of potassium, vitamin C, and dietary fiber. Whether you are looking for a quick and easy breakfast or a healthy snack, banana milk is a great option. So next time you have some ripe bananas on hand, be sure to give this recipe a try!
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