Indulge in the creamy delight of banana milk, a refreshing and nutritious beverage adored by people of all ages. This wholesome drink combines the natural sweetness of bananas with the richness of milk, resulting in a smooth and flavorful treat. Dive into a collection of diverse banana milk recipes that cater to various dietary preferences and taste buds. From the classic banana milk, crafted with simple ingredients, to delectable variations like chocolate banana milk, peanut butter banana milk, and vegan banana milk, there's a recipe for every palate. With step-by-step instructions and helpful tips, you'll be able to whip up these delicious concoctions effortlessly. Embark on a culinary journey and discover the irresistible charm of banana milk in all its forms.
Let's cook with our recipes!
BANANA MILK DRINK
When money was short and times were tough, my mother still made this banana milk drink for us. We thought it was happiness in a glass. I recall running home from school, hoping to find this delicious drink ready for me. I made it often for my own children, and I still mix it up today...but now I like to call it nostalgia in a glass. -Jeanne Brown, Buffalo, New York
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately.
Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 66mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
BANANA MILK COFFEE
Adding creamy smooth banana milk to your morning cold brew makes it taste rich and delicious. Talk about an eye-opening good-for-you breakfast in a cup!
Provided by foodelicious
Categories Drinks Recipes Coffee Drinks Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine milk, banana, and simple syrup in a blender; blend until very smooth, about 1 minute.
- Fill two 16-ounce glasses with ice cubes. Divide coffee between the glasses. Pour banana milk on top, dividing it evenly between the glasses.
Nutrition Facts : Calories 132.7 calories, Carbohydrate 23.9 g, Cholesterol 9.8 mg, Fat 2.6 g, Fiber 1.5 g, Protein 4.8 g, SaturatedFat 1.6 g, Sodium 60.6 mg, Sugar 12.9 g
BANANA MILK SHAKE
For a healthier version, you may substitute the ice cream for frozen yogurt or any other ice cream alternatives.From the book "Jamaican Cooking" by Lucinda Scala Quinn (Macmillan).
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 5
Steps:
- Place the peeled bananas and the remaining ingredients into a blender jar. Blend on high speed until the ingredients are well combined.
COCONUT MILK STRAWBERRY-BANANA POPS
These four-ingredient freezer pops are a delicious way to use up a pint of fresh strawberries. You'll love the hint of tropical flavor, thanks to the coconut milk. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Place coconut milk, 1-1/2 cups strawberries, banana and syrup in a blender; cover and process until smooth. Divide remaining strawberries among 12 molds or paper cups. Pour pureed mixture into molds or cups, filling 3/4 full. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm, at least 4 hours.
Nutrition Facts : Calories 51 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 1g protein.
MILK BANANA SMOOTHIE
Low fat, no-sugar-added milk banana smoothie.
Provided by M131984
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 56.8 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 4.6 g, Protein 10 g, SaturatedFat 3.3 g, Sodium 101.8 mg, Sugar 38.1 g
MILK CHOCOLATE BANANA PUDDING
Steps:
- Place milk in a medium saucepan and bring to a simmer. Whisk in both chocolates and heat until melted and smooth. Remove from the heat.
- Whisk together the yolks, sugar, and cornstarch in a large bowl. Slowly whisk in the chocolate-milk mixture and then return the mixture to the saucepan over medium-high heat and whisk until thickened. Remove from the heat, stir in the vanilla, and transfer to a clean bowl. Place a piece of plastic wrap over the surface of the pastry cream and let cool to room temperature.
- Spoon about 1 cup of the pastry cream into a 9 by 13-inch glass dish. Layer the cookies, bananas, and pastry cream in the bowl, ending with the pastry cream. Cover tightly and refrigerate until chilled, at least 4 hours or overnight. Just before serving, spread the whipped cream over the top of the pudding and sprinkle with the chocolate shavings.
BANANA-ALMOND MILK SHAKES
A few sips of this flavorful shake will curb the hungriest sweet tooth. For a lighter version, substitute a tablespoon of unsweetened cocoa powder for the chocolate chips.-Athena M. Russell, Florence, South Carolina.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place the first five ingredients in a blender; cover and process for 2 minutes or until smooth. Add chocolate chips; cover and process 30 seconds longer or until blended., Pour into chilled glasses and garnish with whipped cream if desired. Serve immediately.
Nutrition Facts : Calories 342 calories, Fat 14g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 89mg sodium, Carbohydrate 55g carbohydrate (33g sugars, Fiber 7g fiber), Protein 6g protein.
NO MILK, NO WHEAT, BANANA PANCAKES
A flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice.
Provided by greaterexp3
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
- Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 176.7 calories, Carbohydrate 23.2 g, Cholesterol 186 mg, Fat 6.2 g, Fiber 2.9 g, Protein 8.7 g, SaturatedFat 1.8 g, Sodium 132.4 mg, Sugar 7.7 g
NO EGGS, NO MILK, NO PROBLEM BANANA BREAD
I was visiting my daughter's home recently and noticed in the kitchen that she had a bunch of Bananas that were turning brown and decided that there were just too many to go to waste. I looked in the fridge and she didn't have eggs or milk and I really didn't feel up to a trip to the store and found this recipe on the Internet....
Provided by Pam Wilson McNicol
Categories Sweet Breads
Time 1h5m
Number Of Ingredients 6
Steps:
- 1. Mash well ripened bananas in a small bowl and set aside.
- 2. Mix baking powder,baking soda,flour and sugar.
- 3. Add mashed bananas and oil . Stir well. This batter will be very thick.
- 4. Spoon ingredients into a greased (or spray with Pam) a 9x5x3" loaf pan or muffin tins.
- 5. Bake in a preheated oven at 350 degrees for approximately 50 minutes for a loaf or 20 to 30 minutes for muffins.
- 6. Insert a tooth pick to check if done.
- 7. Optional: I used 1 cup finely chopped walnuts and used brown sugar in place of white sugar. I also added cinnamon to the second batch. I tried both a loaf and muffins. (note) My loaf had to cook a little longer than specified, but it may have been the oven.
BANANA MILK SHAKES
"When the Winnipeg River beckons my visiting grandchildren each summer, they won't stop for breakfast," relates Helen Stine of Lac du Bonnet, Manitoba, "but they'll always make time for these nutritious banana shakes."
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender; combine all ingredients; cover and process until smooth. Pour into chilled tall glasses; serve immediately.
Nutrition Facts : Calories 406 calories, Fat 4g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 151mg sodium, Carbohydrate 85g carbohydrate (71g sugars, Fiber 4g fiber), Protein 11g protein.
SWEET BANANA AND COCONUT MILK SOUP: CHE CHUOI
Steps:
- Bring the coconut milk and 1 cup water to a boil. Reduce heat to medium-low, stir in the tapioca pearls, sugar, and salt, and cook until tapioca pearls are translucent, about 30 minutes. Add banana or fresh corn kernels and cook for 10 minutes more.
- Divide among 4 bowls, garnish each with a sprinkle or 2 of sesame seeds, and serve hot, at room temperature, or chilled.
SWEET POTATO, COCONUT MILK, AND BANANA CURRY (ROTISSERIE CHICKEN
This curry uses rotisserie chicken, which makes it super easy. Cooking the spices in the very beginning really helps enhance the flavor. This can be made a day ahead as long as you wait until serving time to add the bananas. Stir them in when the stew warms up and then simmer about 5 minutes.
Provided by gimme that recipe
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Make the spice blend: curry powder, salt, allspice, cinnamon and cayenne.
- Add oil to pan.
- Add onion and wait about 4 minutes until softened.
- Add ginger and garlic.
- Add bell pepper and wait about another 4 minutes for it to soften.
- Sprinkle the spice blend over all and cook for 2 minutes, stirring constantly.
- Add the sweet potatoes, broth and water and bring them to a boil.
- With heat at medium-low, add chicken, coconut milk, and raisins.
- Simmer for 10 minutes, stirring frequently.
- Meanwhile cut the bananas, cut the bananas crosswise into 1/2 inch rounds.
- Stir in the bananas and simmer 5 more minutes, stirring frequently.
- Serve over the hot rice.
PEANUT BUTTER-BANANA MILK SHAKE
If you would like to reduce the calories of this shake, substitute skim milk for the regular milk, and ice milk or frozen yogurt for the ice cream.
Provided by Bayhill
Categories Shakes
Time 10m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients in a container of an electric blender; cover and process until smooth, stopping once to scrape down the sides.
- Serve immediately.
BANANA, HONEY, AND SOY MILK SMOOTHIE
Categories Smoothie Non-Alcoholic Blender Soy Breakfast Brunch Kid-Friendly Banana Honey Bon Appétit Drink Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher Small Plates
Yield Serves 2.
Number Of Ingredients 5
Steps:
- Combine all ingredients in blender. Blend until smooth. Pour into 2 glasses and serve immediately.
VEGAN FRENCH TOAST WITH COCONUT MILK & BANANA
From Rebar Cookbook, this is a vegan french toast recipe for decadent french toast without eggs, cream, or butter. Posted by request.
Provided by Katzen
Categories Breakfast
Time 40m
Yield 8 thick slices, 4 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients (except bread!) into a blender and blend until smooth. Pour into a large, shallow bowl, and set aside.
- Slice bread into 8 thick slices. Heat a griddle or pan and brush with oil. Submerge bread slices into the batter, lift out with a pair of tongs, and place onto hot pan. Cook until golden brown, flip and cook on the reverse side. Serve immediately with your favourite toppings.
Nutrition Facts : Calories 145.4, Fat 12.2, SaturatedFat 10.8, Sodium 153.1, Carbohydrate 9.6, Fiber 0.9, Sugar 3.8, Protein 1.5
PEANUT BUTTER & BANANA OATMEAL COOKIES (EGG-FREE, MILK-FREE)
These cookies are so simple--only 5 ingredients! The best part is they are healthier than your average cookie. They are moist, chewy and crispy-brown on the bottom. My family likes them as a snack or even for breakfast, and I hope yours does too! (Note #1: These cookies are best enjoyed fresh--meaning within the first day or two of being made. This is because they are very moist, and the moisture changes the texture of the cookie the longer they are stored in an air-tight container. Note #2: DO NOT substitute any other type of oats. Use only quick-cooking oats, or the cookies will not hold together as well once baked.)
Provided by MarthaStewartWanabe
Categories Drop Cookies
Time 25m
Yield 12-14 cookies
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- In a medium bowl, mash bananas with the back of a fork. Stir in peanut butter and brown sugar. Then stir in oats and flour until thoroughly combined.
- Onto a greased cookie sheet, drop cookie dough by heaping teaspoonfuls. Gently flatten cookie mounds to 1/2 inch thickness.
- Bake for 12-15 minutes or until cookie bottoms are light brown, and tops are no longer shiny.
CUBAN STRAWBERRY BANANA MILK SHAKE BATIDO
Make and share this Cuban Strawberry Banana Milk Shake Batido recipe from Food.com.
Provided by Dienia B.
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- blend.
Nutrition Facts : Calories 316.4, Fat 9.3, SaturatedFat 5.6, Cholesterol 34.2, Sodium 134, Carbohydrate 50.9, Fiber 3, Sugar 31.1, Protein 9.2
CHOCOLATE BANANA STRAWBERRY MILK SHAKE
Make and share this Chocolate Banana Strawberry Milk Shake recipe from Food.com.
Provided by anme7039
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything but whipped cream in the blender. Blend until smooth.
- top with whipped cream and serve.
Nutrition Facts : Calories 115.3, Fat 4.6, SaturatedFat 2.8, Cholesterol 15.7, Sodium 63.3, Carbohydrate 15.3, Fiber 1.9, Sugar 7.6, Protein 3.8
CARIBBEAN PORK CHOPS WITH BANANA AND COCONUT MILK
From Favorite Brand Name Recipes Cookbook. Just reading this is making me hungry! Nice to serve on top of a bed of rice or shredded lettuce.
Provided by Oolala
Categories Pork
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut banana in half crosswise, then legthwise.
- In a skillet, saute the banana in oil 30-45 seconds, shaking the skillet. Remove the banana.
- Add more oil to the skillet if necessary and brown the chops on each side, about 2-3 minutes.
- Stir in the garlic and ginger, saute lightly. Stir in coconut milk, water, chutney and cayenne.
- Spoon mixture over the chops. Cover and simmer 8-10 minutes. Stir in lime juice and remove from heat.
- Generously spoon the sauce over the chops and banana and serve with white rice or shredded lettuce.
Nutrition Facts : Calories 681.3, Fat 32, SaturatedFat 17, Cholesterol 124, Sodium 118.3, Carbohydrate 57.3, Fiber 2.1, Sugar 46.7, Protein 41.7
STRAWBERRY AND BANANA MILK
Steps:
- Place the strawberries, banana, ice cream, whole milk and condensed milk in a large blender; blend until smooth. Pour into 4 glasses and garnish with a strawberry on the side of each glass. Top with sprinkles and serve immediately.
Tips:
- Choose ripe bananas: Ripeness is key to achieving the best flavor and sweetness in your banana milk.
- Adjust sweetness to taste: Depending on your preference, you can add more or less sugar or honey to suit your taste.
- Use high-quality milk: Opt for fresh, high-quality milk to ensure a rich and creamy texture.
- Experiment with different flavors: Feel free to add other flavors like vanilla extract, cinnamon, or nutmeg to create unique variations.
- Serve chilled: Banana milk tastes best when served chilled. You can store it in the refrigerator for up to 3 days.
Conclusion:
Banana milk is a delicious and nutritious beverage that can be enjoyed by people of all ages. It is a great way to use up ripe bananas and is a healthy alternative to sugary drinks. With its creamy texture and sweet flavor, banana milk is a perfect choice for breakfast, lunch, or as a refreshing snack. Whether you prefer a simple recipe or one with added flavors, there's a banana milk recipe out there for everyone. So, gather your ingredients, blend them together, and enjoy the delightful taste of homemade banana milk!
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