Prepare to tantalize your taste buds with a culinary journey through a tropical paradise as we present 'Banana Mango Berry Fluff', 'Layered Mango Berry Fluff', and 'Tropical Fruit Fluff' - three delectable recipes that capture the vibrant flavors of exotic fruits. These fluffs are not just desserts; they are delightful culinary experiences that will transport you to a warm, sandy beach with every spoonful. Savor the creamy textures, vibrant colors, and sweet-tart symphony of flavors as each recipe takes you on a unique adventure. Whether you seek a classic combination of banana, mango, and berries or crave a layered masterpiece with coconut and pineapple, these recipes have something for every palate. Get ready to indulge in a tropical extravaganza that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
EASY MANGO BANANA SMOOTHIE
As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one!
Provided by babysitter5
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 8
Number Of Ingredients 4
Steps:
- Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 24.4 g, Cholesterol 7.9 mg, Fat 2.2 g, Fiber 1.4 g, Protein 5.5 g, SaturatedFat 1.3 g, Sodium 66.5 mg, Sugar 20.5 g
TWO-BERRY FLUFF SALAD
This fluffy salad is a welcome treat on warm Texas afternoons. Because there's a blueberry orchard near our home, we often pick up berries to use in this recipe and others. When blueberries and strawberries aren't in season, you can substitute frozen berries with equally good results. -Karen Wenzel, Conroe, Texas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, beat cream cheese and confectioners' sugar until smooth. Slowly add cream, beating until thick and fluffy., Fold in 8 cups strawberries and 2 cups blueberries. If desired, top with additional berries.
Nutrition Facts : Calories 305 calories, Fat 21g fat (13g saturated fat), Cholesterol 64mg cholesterol, Sodium 72mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 3g fiber), Protein 3g protein.
BANANA, GINGER, AND BERRY CREME BRULEE
Steps:
- Preheat oven to 300 degrees F.
- Warm half-and-half in a saucepan until almost boiling and set aside to cool. In a bowl, beat egg yolks with 1/4 cup sugar until mixture turns pale. Slowly beat in small amounts of warm half-and-half until all is incorporated. Set custard mixture aside. Peel 1 1/2 bananas and slice thin, reserving other 1/2 banana for later. Wash berries.
- Place some banana slices and a few berries in the bottom of 8 individual ramekins or custard cups. Sprinkle ground ginger evenly over bananas in each cup. Pour custard over fruit in each cup.
- Place ramekins in baking pan. Add water to about halfway up the sides of ramekins. Bake for 1 hour or until tops are golden. Cool in refrigerator. Top each cooled ramekin with a few slices of the remaining banana. Sprinkle lightly with sugar. Place ramekins under broiler until sugar is melted and brown.
- Garnish with remaining berries and 1 or 2 leaves of fresh mint.
MANGO-BANANA SMOOTHIE
I love mangoes and fresh fruit. This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.
Provided by Sixx
Categories Breakfast and Brunch Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
Nutrition Facts : Calories 135 calories, Carbohydrate 30.4 g, Cholesterol 2.5 mg, Fat 0.9 g, Fiber 2.3 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 38.7 mg, Sugar 21.7 g
COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES
Provided by Bobby Flay
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams
BANANA MANGO MUFFINS WITH LIME GLAZE
Not too sweet, with a wonderful tart lime glaze, these muffins are a perfect way to use up over-ripe mango and bananas. Throw in some chocolate chips or chopped nuts for different textures and flavors. Scrumptious!
Provided by becewa
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 1h10m
Yield 18
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
- Blend mango, bananas, brown sugar, and juice of 1/2 lime in a blender until smooth.
- Whisk flour, baking soda, baking powder, cinnamon, nutmeg, and allspice together in a bowl. Mix butter, eggs, and mango-banana mixture into flour mixture until just combined. Pour batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 25 to 30 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
- Whisk confectioners' sugar, water, and 1 teaspoon lime juice together until glaze is smooth and thick; spoon onto cooled muffins.
Nutrition Facts : Calories 179.4 calories, Carbohydrate 29.2 g, Cholesterol 44.6 mg, Fat 6.2 g, Fiber 1.2 g, Protein 2.8 g, SaturatedFat 3.6 g, Sodium 147.3 mg, Sugar 15.8 g
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter the fluff will be. If your bananas are not ripe enough, you can ripen them by placing them in a paper bag at room temperature for a few days.
- Use frozen fruit: Frozen fruit is a great way to add flavor and nutrients to the fluff. You can use any type of frozen fruit you like, but berries, mango, and pineapple are all great options.
- Add a little bit of honey or maple syrup: If you want a sweeter fluff, you can add a little bit of honey or maple syrup. Start with a small amount and add more to taste.
- Top with your favorite toppings: The fluff is delicious on its own, but you can also top it with your favorite toppings, such as granola, nuts, seeds, or fresh fruit.
Conclusion:
Banana mango berry fluff is a delicious and healthy breakfast or snack that is perfect for busy mornings or hot summer days. It is also a great way to use up ripe bananas and frozen fruit. The fluff is made with simple ingredients and can be customized to your liking. With its creamy texture and sweet flavor, the fluff is sure to be a hit with everyone who tries it.
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