Best 6 Banana Honey And Soy Milk Smoothie Recipes
Kick-start your day with a nutritious and flavorsome Banana, Honey, and Soy Milk Smoothie! This delightful smoothie combines the natural sweetness of banana, the subtle taste of honey, and the creamy richness of soy milk, creating a well-balanced and energy-boosting drink. Accompanying this main recipe are three additional variations to cater to diverse preferences and dietary needs.
The "Green Boost" variation incorporates spinach for an extra dose of vitamins and minerals, while the "Protein Punch" version packs a protein-rich punch with the addition of Greek yogurt. For a delightful tropical twist, the "Mango Magic" variation blends in sweet and juicy mango, transforming the smoothie into a refreshing summer treat. Each variation is carefully crafted to provide a unique flavor profile and nutritional benefits, ensuring that there's a perfect choice for every taste and dietary preference.
BANANA, HONEY AND SOY MILK SMOOTHIE
Lactose intolerant? Doesn't mean you can't enjoy creamy, dreamy smoothies. Take advantage of this soy-based banana drink, super simple and super tasty. Chocolate soy milk would make a lovely substitution for a choco-banana twist.
Time 29m
Yield 1
Number Of Ingredients 4
Steps:
- In a blender, combine the banana, milk and ice and process until the desired consistency. With the machine still running, add the honey. Taste and adjust the amount of milk and honey to taste. Serve immediately.
Nutrition Facts :
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
SPINACH AND BANANA POWER SMOOTHIE
A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!
Provided by Erin Elisabeth
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g
BANANA, HONEY, AND SOY MILK SMOOTHIE
Categories Smoothie Non-Alcoholic Blender Soy Breakfast Brunch Kid-Friendly Banana Honey Bon Appétit Drink Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher Small Plates
Yield Serves 2.
Number Of Ingredients 5
Steps:
- Combine all ingredients in blender. Blend until smooth. Pour into 2 glasses and serve immediately.
SOYMILK SMOOTHIE
Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).
Provided by Derf2440
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender or food processor.
- Blend until smooth.
BANANA, HONEY, SOYMILK SMOOTHIE
I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Mine always stay in the freezer overnight. 5 hours is just a guess).
Provided by spatchcock
Categories Smoothies
Time 5h
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in blender.
- Blend until smooth.
- Pour into 2 glasses and serve immediately.
Nutrition Facts : Calories 113.7, Fat 0.3, SaturatedFat 0.1, Sodium 5, Carbohydrate 29, Fiber 2.3, Sugar 19.6, Protein 1
Tips:
- If you like a creamier smoothie, use frozen bananas.
- Feel free to adjust the amount of honey and soy milk to suit your taste.
- Add a scoop of protein powder for a boost of protein.
- For a thicker smoothie, add some Greek yogurt or avocado.
- If you don't have soy milk, you can use almond milk or coconut milk instead.
- Be sure to use ripe bananas for the best flavor.
- If you like a sweeter smoothie, add a date or two.
- Top your smoothie with a sprinkle of chia seeds or granola for extra crunch.
Conclusion:
This banana, honey, and soy milk smoothie is a delicious and healthy way to start your day. It's packed with nutrients and antioxidants, and it's also a good source of protein and fiber. So next time you're looking for a quick and easy breakfast or snack, give this smoothie a try. You won't be disappointed!
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