Best 2 Banana Fruit Smoothie Recipes

Indulge in a tropical delight with our tantalizing Banana Fruit Smoothie! This refreshing and creamy beverage is a perfect blend of sweet, tangy, and nutritious flavors. With just a few simple ingredients, you can whip up this delicious smoothie in no time. Whether you're looking for a quick and healthy breakfast, a post-workout refuel, or a refreshing snack, this smoothie has got you covered. Join us as we explore this delightful recipe, along with variations and additional smoothie recipes that are sure to satisfy your taste buds.

**Additional Smoothie Recipes Included:**

1. **Strawberry Delight Smoothie:** Experience the vibrant flavors of strawberries, banana, and yogurt in this refreshing smoothie, perfect for a summer treat.

2. **Green Machine Smoothie:** Kick-start your day with this nutrient-packed smoothie, featuring spinach, kale, banana, and apple. It's a great way to get your daily dose of fruits and vegetables.

3. **Tropical Breeze Smoothie:** Transport yourself to the tropics with this exotic blend of pineapple, banana, coconut milk, and mango. It's a perfect smoothie to enjoy on a warm day.

4. **Chocolate Peanut Butter Bliss Smoothie:** Indulge in the ultimate sweet treat with this decadent smoothie, combining chocolate, peanut butter, banana, and milk. It's a perfect balance of richness and creaminess.

5. **Blueberry Burst Smoothie:** Experience the antioxidant power of blueberries in this refreshing smoothie, along with banana, yogurt, and honey. It's a great way to boost your immune system.

Let's cook with our recipes!

BANANA FRUIT SMOOTHIE

Banana Fruit Smoothie image

This is a great way to cool down. Adjust the honey to your personal taste.

Provided by Margo

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 4

Number Of Ingredients 4

Ingredients

1 cup pineapple juice
3 bananas, sliced
1 tablespoon honey
2 cups ice

Steps:

In a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 127.8 calories, Carbohydrate 32.6 g, Fat 0.4 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 6.1 mg, Sugar 21.4 g

BANANA PASSION FRUIT SMOOTHIE

Banana Passion Fruit Smoothie image

A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day.

Provided by bluemoon downunder

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 large bananas (sugar bananas if possible) or 2 small bananas (sugar bananas if possible)
2 passion fruit
2 cups soymilk
1 tablespoon wheat germ
2 drops vanilla essence
3 -4 ice cubes (optional)

Steps:

Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.
Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.
Serve.

Nutrition Facts : Calories 219.3, Fat 5.4, SaturatedFat 0.7, Sodium 140.9, Carbohydrate 33.7, Fiber 7.3, Sugar 11.6, Protein 12.9

Tips:

Choose ripe bananas: Using ripe bananas will give your smoothie a naturally sweet and creamy texture, reducing the need for added sugar or artificial sweeteners.
Freeze your bananas: Freezing your bananas before blending helps create a thicker, more satisfying smoothie. You can freeze bananas whole or sliced, depending on your preference.
Use a variety of fruits and vegetables: Don't limit yourself to just bananas! Experiment with different fruits and vegetables to create a smoothie that's packed with nutrients and flavor. Some popular additions include berries, leafy greens, avocados, and citrus fruits.
Add some protein: To make your smoothie more filling and satisfying, consider adding a source of protein. This could be in the form of Greek yogurt, protein powder, or nut butter.
Sweeten it naturally: If you find your smoothie needs a little sweetness, try adding natural sweeteners like honey, maple syrup, or agave nectar. These sweeteners are healthier alternatives to refined sugar and won't spike your blood sugar levels as quickly.
Use unsweetened milk or yogurt: Using unsweetened milk or yogurt will help keep your smoothie low in added sugar. You can use any type of milk or yogurt that you like, including dairy, almond, soy, or coconut.

Conclusion:

The banana fruit smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with essential vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. By following the tips above, you can create a smoothie that's perfectly tailored to your taste and nutritional needs.

Experiment with different fruits, vegetables, and add-ins to find your favorite combination. And don't be afraid to get creative! The possibilities are endless.