Best 5 Banana Date Walnut Muffins Low Fat Vegan Recipes

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Indulge in a symphony of flavors with our collection of delectable banana-date-walnut muffins, tailored to suit your dietary preferences. From classic vegan muffins bursting with natural sweetness to oil-free, sugar-free, and gluten-free variations, we have a muffin recipe for every palate and lifestyle. Each muffin is a delightful fusion of ripe bananas, plump dates, and crunchy walnuts, perfectly complemented by warm spices and a hint of maple syrup. Whether you're a vegan, health-conscious, or simply seeking a wholesome treat, our banana-date-walnut muffins are sure to satisfy your cravings while nourishing your body.

Let's cook with our recipes!

BANANA-DATE MUFFINS



Banana-Date Muffins image

A tasty sweet muffin recipe that won't blow your diet. Bananas and dates team up with bran cereal for a tasty breakfast treat. You'll love it!

Provided by SHERRY SMITH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 11

2 ⅛ cups all-purpose flour
2 tablespoons baking powder
½ teaspoon ground cinnamon
½ teaspoon salt
½ cup sugar
½ cup reduced-calorie margarine
1 egg
3 medium ripe bananas, mashed
1 ½ teaspoons vanilla extract
¾ cup bran flakes cereal
12 dates, pitted and chopped

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin pan with non-stick spray or line with paper muffin liners. Sift together the flour, baking powder, cinnamon and salt; set aside.
  • In a medium bowl, cream together the sugar, margarine and egg with an electric mixer until light and fluffy. Mix in bananas, vanilla, cereal and dates. Blend in dry ingredients until just incorporated. Spoon into prepared muffin cups to about 2/3 full.
  • Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cool in pan over a wire rack for at least 10 minutes before removing muffins from the pan.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 40.3 g, Cholesterol 15.5 mg, Fat 4.1 g, Fiber 2.4 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 371.5 mg, Sugar 17.7 g

BANANA DATE WALNUT MUFFINS (LOW FAT, VEGAN)



Banana Date Walnut Muffins (Low Fat, Vegan) image

Make and share this Banana Date Walnut Muffins (Low Fat, Vegan) recipe from Food.com.

Provided by VegSocialWorker

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 3/4 cups whole wheat pastry flour
1 tablespoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 cup raw sugar
3 very ripe bananas, mashed (about 1-1/4 cups)
1/2 cup vanilla-flavored soymilk
1/3 cup natural applesauce
2 tablespoons agave nectar
1/4 cup chopped dates
1/4 cup chopped walnuts

Steps:

  • Preheat the oven to 400 and spray a muffin pan with non-stick spray or line with wax paper muffin cups.
  • Sift together the flour, baking powder, salt, and cinnamon.
  • In another bowl, mash the banana with the sugar, soymilk, apple sauce, and agave nectar.
  • Pour the banana mixture into the flour mixture and stir just until combined.
  • Add in the dates and walnuts, and pour into 12 muffin cups.
  • Bake for 15-20 minutes, until a toothpick comes out clean.

Nutrition Facts : Calories 145.3, Fat 2, SaturatedFat 0.2, Sodium 140.6, Carbohydrate 31.3, Fiber 3.5, Sugar 14.4, Protein 3.2

BANANA, DATE AND WALNUT MUFFINS



Banana, Date and Walnut Muffins image

Do you prefer the top of the muffin or the bottom? With these muffins, we think you'll stop picking sides.

Provided by Becel®

Categories     100+ Everyday Cooking Recipes     Vegan     Desserts

Time 55m

Yield 12

Number Of Ingredients 13

2 cups whole wheat flour
¾ cup white sugar
½ cup old-fashioned oats
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
1 ¼ cups ripe, mashed bananas (about 3 bananas)
2 large eggs
¾ cup plain low-fat yogurt
⅓ cup Becel® Salted Plant-Based Bricks, melted
1 teaspoon vanilla extract
⅓ cup coarsely chopped walnuts
¾ cup chopped, pitted dates

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
  • Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
  • Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
  • Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
  • Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.

Nutrition Facts : Calories 220 calories, Carbohydrate 43.4 g, Cholesterol 31.9 mg, Fat 3.9 g, Fiber 4.4 g, Protein 6 g, SaturatedFat 0.7 g, Sodium 117.2 mg, Sugar 22.6 g

BANANA-WALNUT-DATE MUFFINS



Banana-Walnut-Date Muffins image

Ripe bananas help guarantee that these muffins will stay moist, while dates add natural sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 40m

Number Of Ingredients 10

Cooking spray
1 3/4 cups all-purpose baking mix (spooned and leveled)
1/2 cup sugar
1 cup mashed ripe banana
1/2 cup buttermilk
2 large eggs, lightly beaten
3 tablespoons vegetable oil
1 teaspoon pure vanilla extract
1/2 cup chopped walnuts
1/2 cup chopped pitted dates

Steps:

  • Preheat oven to 375 degrees. Line 12 standard muffin cups with paper liners; lightly coat liners with cooking spray.
  • Whisk together baking mix and sugar. In a large bowl, whisk together banana, buttermilk, eggs, oil, and vanilla. Fold in dry mixture until just combined, then gently fold in walnuts and dates.
  • Divide batter evenly among cups, filling each to the brim. Bake until a toothpick inserted in center of a muffin comes out clean, 25 to 30 minutes. Let cool in pan 5 minutes, then remove from pan and let cool completely on a wire rack.

Nutrition Facts : Calories 207 g, Fat 10 g, Fiber 2 g, Protein 4 g, SaturatedFat 2 g

LOW-FAT BANANA MUFFINS



Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Mash the bananas well: This will help to create a smooth batter.
  • Use a food processor or blender to chop the walnuts and dates: This will help to create a fine crumb that will distribute evenly throughout the muffins.
  • Don't overmix the batter: Overmixing can result in tough muffins.
  • Bake the muffins until a toothpick inserted into the center comes out clean: This will help to ensure that the muffins are cooked through.
  • Let the muffins cool for a few minutes before eating: This will help to prevent them from falling apart.

Conclusion:

These banana date walnut muffins are a delicious and healthy snack or breakfast option. They are low in fat and vegan, making them a great choice for people with dietary restrictions. The muffins are also easy to make and can be customized to your liking. For example, you can add different spices, such as cinnamon or nutmeg, or you can use different nuts, such as pecans or almonds.

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