Best 2 Banana Date Smoothie Recipes

Indulge in a delectable journey with our collection of banana-date smoothie recipes, meticulously crafted to tantalize your taste buds and nourish your body. Embark on a tropical adventure with our classic banana-date smoothie, a harmonious blend of sweet bananas, luscious dates, and creamy yogurt. For a delightful twist, try our peanut butter banana-date smoothie, a protein-packed delight that combines the classic flavors with the nutty goodness of peanut butter. If you're seeking a refreshing treat, our banana-date smoothie with spinach adds a vibrant green hue and a boost of essential nutrients. For a touch of elegance, our banana-date smoothie with almond milk and vanilla extract offers a sophisticated and creamy experience. Dive into our recipe selection and discover the perfect banana-date smoothie to satisfy your cravings.

Let's cook with our recipes!

BANANA - DATE SMOOTHIE

Banana - Date Smoothie image

This is so good and super easy to throw together. The recipe goes way back to when I lived in Laguna Beach. We used to have them often.

Provided by Queen uh Cuisine

Categories Smoothies

Time 15m

Yield 12 ounces, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup low-fat plain yogurt
1/2 cup skim milk, 1% is fine too
1/2 cup dates, fresh, pitted and chopped
2 bananas, sliced
8 ice cubes

Steps:

Place everything in blender and blend until the ice cubes are well incorperated.
Serve in two chilled glasses.
How easy is that :).

BANANA SMOOTHIE

Banana Smoothie image

This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina

Provided by Taste of Home

Time 10m

Yield 3-4 servings (3-1/2 cups).

Number Of Ingredients 4

Ingredients

2 cups milk
2 medium ripe bananas
1/4 cup honey
1/2 teaspoon vanilla extract

Steps:

Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.

Tips:

Choose ripe bananas: Riper bananas have a sweeter flavor and a creamier texture, which makes for a smoother and tastier smoothie.
Freeze your bananas: Freezing bananas before using them in a smoothie gives them a thicker, creamier consistency and helps to chill the smoothie.
Use pitted dates: Pitted dates are easier to blend and add a natural sweetness to the smoothie.
Adjust the liquid: The amount of liquid you add to the smoothie will depend on how thick you like it. Start with a small amount and add more as needed.
Add other ingredients: Feel free to add other ingredients to your smoothie, such as yogurt, protein powder, nut butter, or greens.

Conclusion:

The banana date smoothie is a delicious and nutritious way to start your day or refuel after a workout. It is packed with fiber, potassium, and natural sweetness. With a few simple ingredients and a blender, you can easily make this smoothie at home in just a few minutes. So next time you are looking for a quick and healthy breakfast or snack, give this banana date smoothie a try!