Best 7 Banana Date Muffins Recipes

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Treat yourself and your loved ones to a delightful and nutritious breakfast or snack with these delectable Banana Date Muffins. These muffins are not only incredibly tasty but also packed with wholesome ingredients that provide essential nutrients for a balanced diet.

The combination of sweet bananas, naturally sweet dates, and a hint of cinnamon creates a symphony of flavors that will tantalize your taste buds. These muffins are made with whole wheat flour, providing a good source of fiber to keep you feeling full and satisfied. Additionally, they are sweetened naturally with dates, eliminating the need for refined sugar and providing a boost of antioxidants and essential minerals.

To cater to various dietary preferences, the recipe offers three variations: classic, gluten-free, and vegan. The classic version is a crowd-pleaser with its simple yet delicious combination of ingredients. The gluten-free option uses almond flour instead of wheat flour, making it suitable for those with gluten sensitivities or celiac disease. And for those following a vegan lifestyle, the recipe provides a plant-based alternative using flax eggs and plant-based milk.

These Banana Date Muffins are incredibly versatile and can be enjoyed in a myriad of ways. Pair them with a hot cup of coffee or tea for a cozy morning breakfast, pack them for a nutritious on-the-go snack, or serve them as a delightful dessert after a satisfying meal. No matter how you choose to indulge, these muffins are sure to bring a smile to your face.

Here are our top 7 tried and tested recipes!

BANANA-WALNUT-DATE MUFFINS



Banana-Walnut-Date Muffins image

Ripe bananas help guarantee that these muffins will stay moist, while dates add natural sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 40m

Number Of Ingredients 10

Cooking spray
1 3/4 cups all-purpose baking mix (spooned and leveled)
1/2 cup sugar
1 cup mashed ripe banana
1/2 cup buttermilk
2 large eggs, lightly beaten
3 tablespoons vegetable oil
1 teaspoon pure vanilla extract
1/2 cup chopped walnuts
1/2 cup chopped pitted dates

Steps:

  • Preheat oven to 375 degrees. Line 12 standard muffin cups with paper liners; lightly coat liners with cooking spray.
  • Whisk together baking mix and sugar. In a large bowl, whisk together banana, buttermilk, eggs, oil, and vanilla. Fold in dry mixture until just combined, then gently fold in walnuts and dates.
  • Divide batter evenly among cups, filling each to the brim. Bake until a toothpick inserted in center of a muffin comes out clean, 25 to 30 minutes. Let cool in pan 5 minutes, then remove from pan and let cool completely on a wire rack.

Nutrition Facts : Calories 207 g, Fat 10 g, Fiber 2 g, Protein 4 g, SaturatedFat 2 g

BANANA, DATE AND WALNUT MUFFINS



Banana, Date and Walnut Muffins image

Do you prefer the top of the muffin or the bottom? With these muffins, we think you'll stop picking sides.

Provided by Becel®

Categories     100+ Everyday Cooking Recipes     Vegan     Desserts

Time 55m

Yield 12

Number Of Ingredients 13

2 cups whole wheat flour
¾ cup white sugar
½ cup old-fashioned oats
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
1 ¼ cups ripe, mashed bananas (about 3 bananas)
2 large eggs
¾ cup plain low-fat yogurt
⅓ cup Becel® Salted Plant-Based Bricks, melted
1 teaspoon vanilla extract
⅓ cup coarsely chopped walnuts
¾ cup chopped, pitted dates

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
  • Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
  • Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
  • Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
  • Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.

Nutrition Facts : Calories 220 calories, Carbohydrate 43.4 g, Cholesterol 31.9 mg, Fat 3.9 g, Fiber 4.4 g, Protein 6 g, SaturatedFat 0.7 g, Sodium 117.2 mg, Sugar 22.6 g

BANANA DATE-NUT MINI MUFFINS



Banana Date-Nut Mini Muffins image

"These little muffins have so much flavor they don't need butter or jam or anything else to make them complete. I like them warm right out of the oven or after a few seconds in the microwave." Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Time 30m

Yield 4 dozen.

Number Of Ingredients 13

1 cup mashed ripe bananas (about 2 medium)
3/4 cup sugar
1/3 cup unsweetened applesauce
3 tablespoons canola oil
1 large egg, room temperature
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup quick-cooking oats
1-1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/3 cup chopped dates
1/4 cup finely chopped walnuts
1 teaspoon grated lemon zest

Steps:

  • Preheat oven to 350°. In a large bowl, beat the bananas, sugar, applesauce, oil and egg until well blended. Combine the flours, oats, baking powder and baking soda; gradually beat into banana mixture until blended. Stir in the dates, walnuts and lemon zest., Coat miniature muffin cups with cooking spray or use paper liners; fill half full with batter. Bake until a toothpick comes out clean, 2-14 minutes. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 49 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 27mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BANANA DATE WALNUT MUFFINS (LOW FAT, VEGAN)



Banana Date Walnut Muffins (Low Fat, Vegan) image

Make and share this Banana Date Walnut Muffins (Low Fat, Vegan) recipe from Food.com.

Provided by VegSocialWorker

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 3/4 cups whole wheat pastry flour
1 tablespoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 cup raw sugar
3 very ripe bananas, mashed (about 1-1/4 cups)
1/2 cup vanilla-flavored soymilk
1/3 cup natural applesauce
2 tablespoons agave nectar
1/4 cup chopped dates
1/4 cup chopped walnuts

Steps:

  • Preheat the oven to 400 and spray a muffin pan with non-stick spray or line with wax paper muffin cups.
  • Sift together the flour, baking powder, salt, and cinnamon.
  • In another bowl, mash the banana with the sugar, soymilk, apple sauce, and agave nectar.
  • Pour the banana mixture into the flour mixture and stir just until combined.
  • Add in the dates and walnuts, and pour into 12 muffin cups.
  • Bake for 15-20 minutes, until a toothpick comes out clean.

Nutrition Facts : Calories 145.3, Fat 2, SaturatedFat 0.2, Sodium 140.6, Carbohydrate 31.3, Fiber 3.5, Sugar 14.4, Protein 3.2

BANANA-DATE MUFFINS



Banana-Date Muffins image

Bake a fruity muffin with a whole-grain boost from Banana Nut Cheerios® cereal.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 11

2 1/2 cups Banana Nut Cheerios™ cereal
1 1/4 cups Gold Medal™ all-purpose flour
1/3 cup packed brown sugar
1 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1/4 cup canola oil
1/2 teaspoon vanilla
1 egg
1/2 cup chopped pitted dates or raisins
1 1/2 teaspoons coarse or granulated sugar

Steps:

  • Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray, or line with paper baking cups. Spray bottoms only of paper baking cups with cooking spray. In large resealable food-storage plastic bag, coarsely crush cereal with rolling pin or meat mallet to measure 1 3/4 cups.
  • In large bowl, mix crushed cereal, flour, brown sugar, baking soda and salt. In medium bowl, beat buttermilk, oil, vanilla and egg until blended. Add buttermilk mixture to flour mixture; stir just until dry ingredients are moistened. Stir in dates. Spoon batter into muffin cups. Sprinkle with coarse sugar.
  • Bake 18 to 20 minutes or until light golden brown. Remove from pan to cooling rack. Serve warm or cool.

Nutrition Facts : Calories 180, Carbohydrate 28 g, Cholesterol 20 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Muffin, Sodium 230 mg, Sugar 14 g, TransFat 0 g

BANANA DATE MUFFINS



Banana Date Muffins image

Make and share this Banana Date Muffins recipe from Food.com.

Provided by sierra_ttw

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11

2 very ripe bananas
2 eggs
3/4 cup plain nonfat yogurt
1/3 cup unsweetened applesauce
2 tablespoons canola oil
2 tablespoons brown sugar
1 teaspoon vanilla extract
2 cups flour
1 tablespoon baking powder
1/2 teaspoon cinnamon
3/4 cup chopped pitted dates

Steps:

  • Preheat oven to 400. Spray muffin tin with oil.
  • In a medium bowl, combine all wet ingredients. In a large bowl, combine all dry ingredients.
  • Stir the dates into the dry ingredients. Gently fold in the wet mixture.
  • Fill the muffin cups. Bake 20-25 minutes (until toothpick inserted comes out clean).
  • Let sit 5 minute after removing from oven before taking the muffins out of the tins.

Nutrition Facts : Calories 173.8, Fat 3.5, SaturatedFat 0.5, Cholesterol 31.3, Sodium 116, Carbohydrate 31.9, Fiber 1.9, Sugar 12.4, Protein 4.5

BANANA-DATE MUFFINS



Banana-Date Muffins image

A tasty sweet muffin recipe that won't blow your diet. Bananas and dates team up with bran cereal for a tasty breakfast treat. You'll love it!

Provided by SHERRY SMITH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 11

2 ⅛ cups all-purpose flour
2 tablespoons baking powder
½ teaspoon ground cinnamon
½ teaspoon salt
½ cup sugar
½ cup reduced-calorie margarine
1 egg
3 medium ripe bananas, mashed
1 ½ teaspoons vanilla extract
¾ cup bran flakes cereal
12 dates, pitted and chopped

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin pan with non-stick spray or line with paper muffin liners. Sift together the flour, baking powder, cinnamon and salt; set aside.
  • In a medium bowl, cream together the sugar, margarine and egg with an electric mixer until light and fluffy. Mix in bananas, vanilla, cereal and dates. Blend in dry ingredients until just incorporated. Spoon into prepared muffin cups to about 2/3 full.
  • Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cool in pan over a wire rack for at least 10 minutes before removing muffins from the pan.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 40.3 g, Cholesterol 15.5 mg, Fat 4.1 g, Fiber 2.4 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 371.5 mg, Sugar 17.7 g

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Mash the bananas well: This will help to ensure that your muffins are smooth and细腻.
  • Don't overmix the batter: Overmixing can result in tough muffins.
  • Fill the muffin cups only about 2/3 full: This will allow the muffins to rise properly.
  • Bake the muffins until a toothpick inserted into the center comes out clean: This will help to ensure that your muffins are cooked through.

Conclusion:

These banana date muffins are a delicious and healthy snack or breakfast treat. They're easy to make and can be customized to your liking. With their moist texture and sweet flavor, these muffins are sure to be a hit with everyone who tries them.

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