Best 5 Banana Curry Bermuda Caribbean Recipes

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Embark on a culinary journey to the heart of Bermuda and the Caribbean with a tantalizing dish that harmonizes sweet and savory flavors - Banana Curry. This delectable dish, often featuring ripe bananas simmered in a fragrant blend of spices, coconut milk, and aromatic herbs, is a symphony of textures and tastes. Indulge in a selection of Banana Curry recipes that showcase the diversity of this beloved dish:

- **Classic Banana Curry:** Experience the traditional rendition of Banana Curry, where ripe bananas are lovingly cooked in a melange of aromatic spices, coconut milk, and fresh herbs.

- **Jamaican Banana Curry:** Savor the vibrant flavors of Jamaica with this tantalizing variation, where Scotch bonnet peppers add a fiery kick, while allspice and thyme infuse the dish with an irresistible depth of flavor.

- **Trini Banana Curry:** Discover the culinary artistry of Trinidad and Tobago with this flavorful twist, where creamy coconut milk and rich curry powder dance together in a harmonious embrace. The addition of tomatoes and green bell peppers brings a refreshing brightness to the dish.

- **Indian Banana Curry:** Embark on an exotic adventure with this Indian-inspired Banana Curry. A medley of aromatic spices, including cumin, coriander, and turmeric, creates a symphony of flavors, while the addition of yogurt lends a cooling touch.

- **Vegan Banana Curry:** Delight in a plant-based rendition of Banana Curry that celebrates the goodness of fresh vegetables. A symphony of colorful bell peppers, crisp carrots, and tender zucchini harmonizes with the sweet bananas in a creamy coconut milk sauce.

- **Gluten-Free Banana Curry:** Savor the delectable flavors of Banana Curry without compromising your dietary preferences. This gluten-free version utilizes alternative flours and ingredients to ensure a delightful culinary experience for those with gluten sensitivities.

Immerse yourself in the diverse culinary tapestry of Banana Curry, and let your taste buds embark on a journey of flavors that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

BANANA CURRY (BERMUDA, CARIBBEAN)



Banana Curry (Bermuda, Caribbean) image

From *The Essential Caribbean Cookbook* edited by Heather Thomas, I found this unique recipe intriguing but admit its combo of sweet & savory flavors gave it a bit of an "identity crisis" for me. Since it was in the *Vegetables* section of the cookbook, I decided its intent was to be a side-dish to a meat main-course of choice. I am not at all familiar w/vegetarian cooking & uncertain if it qualifies for it, but it also seems hearty enough to also be considered a vegetarian main-course as well. *Enjoy* !

Provided by twissis

Categories     Fruit

Time 30m

Yield 6 Side-Dish Servings, 6 serving(s)

Number Of Ingredients 11

4 tablespoons butter
2 onions (small & chopped)
1/2 cup golden raisin
1 apple (peeled, cored & diced)
1/2 teaspoon salt
4 tablespoons flour
2 teaspoons curry powder
1 1/4 cups coconut milk
1 1/4 cups water
4 green bananas (peeled & sliced diagonally)
4 eggs (hard-boiled & quartered)

Steps:

  • Melt butter in a lrg saucepan. Add onion & saute gently over low-heat till softened & translucent, but not carmelized.
  • Soak the raisins in a sml amt of hot water for 2-3 min to plump them. Drain & add to the onion mixture w/the apple & salt. Stir in the flour + curry powder & cook for 3-4 min, stirring.
  • Remove the saucepan from the heat & gradually stir in the coconut milk & water a little at a time. Return to the heat & cook gently, stirring till thickened.
  • Add bananas & continue cooking gently over low heat for about 6-7 minutes. Add the eggs to the curry, just to heat through. Serve immediately w/boiled rice & a sml dish of mango chutney.
  • *Note Re Servings* ~ I entered this recipe as a 6 serving side-dish per its intent, but it seems likely 4 servings would be more realistic if served as a main-course.

Nutrition Facts : Calories 390.3, Fat 22.4, SaturatedFat 15.7, Cholesterol 161.3, Sodium 330.8, Carbohydrate 44.2, Fiber 5.3, Sugar 24.8, Protein 8.2

SPICY BANANA CURRY



Spicy Banana Curry image

This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines - have fun experimenting with your own intuitive combinations. Serve with basmati rice.

Provided by kidcharlemagne

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 18

⅓ cup sunflower seed oil
2 onions, diced
½ cup curry powder
1 ½ tablespoons ground cumin
4 teaspoons ground turmeric
1 ¼ teaspoons salt
1 teaspoon white sugar
1 tablespoon ground ginger
1 teaspoon chili powder
1 ¼ teaspoons ground cinnamon
1 ½ teaspoons ground black pepper
4 teaspoons curry paste
8 cloves garlic, pressed
1 (10 ounce) can tomato sauce
⅔ cup plain yogurt
2 bananas, diced
3 tomatoes, chopped
¼ cup flaked coconut

Steps:

  • Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
  • Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.1 g, Cholesterol 2.5 mg, Fat 25.8 g, Fiber 11.5 g, Protein 8.4 g, SaturatedFat 6.1 g, Sodium 1247.3 mg, Sugar 20.1 g

FRUITY CARIBBEAN CURRY



Fruity Caribbean curry image

Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry - pack in 4 of your 5 a day in a filling family meal

Provided by Cassie Best

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 11

2 tsp vegetable or sunflower oil
4 chicken drumsticks , skin removed
2 large red onions , chopped
2 peppers (any colours will do), chopped
3-4 tbsp mild curry powder
425g can pineapple chunks in unsweetened juice
400g can coconut milk
400g can kidney beans , drained
2-4 tbsp hot pepper sauce (depending on how hot you like it)
small bunch coriander , chopped
cooked rice , to serve (we used Tilda coconut rice)

Steps:

  • Heat the oil in a large frying pan. Add the chicken and brown well on all sides, then transfer to a plate. Add the onions and peppers to the pan, and cook for 5 mins until the veg starts to soften. Return the chicken to the pan and sprinkle in the curry powder, then add the pineapple with its juice, and the coconut milk. Season and simmer, uncovered, for 40 mins until the chicken is tender and the sauce has reduced and thickened a little.
  • Add the beans and pepper sauce to the pan. Simmer for another 2-3 mins until the beans are warmed through, then scatter with coriander and serve with cooked rice.

Nutrition Facts : Calories 458 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 23 grams sugar, Fiber 11 grams fiber, Protein 21 grams protein, Sodium 1.5 milligram of sodium

CHICKEN WITH BANANA CURRY SAUCE - CARIBBEAN



Chicken With Banana Curry Sauce - Caribbean image

Make and share this Chicken With Banana Curry Sauce - Caribbean recipe from Food.com.

Provided by Mme M

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 large bananas, cut into pieces
2 tablespoons curry powder
2 teaspoons ground coriander
1 teaspoon dry mustard
3 tablespoons butter
1 lime, zest of, grated
4 teaspoons lime juice
1 1/4 teaspoons salt
1/2 teaspoon fresh ground black pepper
3/4 cup water, more if needed
4 bone-in skinless chicken breasts (about 2 1/4 pounds in all)
1 tablespoon chopped fresh parsley

Steps:

  • Heat the oven to 450°. In a food processor or blender, puree the bananas, curry powder, coriander, dry mustard, butter, lime zest, lime juice, salt, pepper, and 1/4 cup of the water.
  • Make a few deep cuts in each chicken breast and put the breasts in a roasting pan. Pour the curry sauce over the chicken, making sure the sauce gets into the cuts. Roast in the bottom third of the oven until the chicken is just done, about 20 minutes.
  • Remove the roasting pan from the oven and remove the chicken breasts from the pan. There should be plenty of thick sauce in the bottom of the pan. Set the pan over moderate heat and whisk in the remaining 1/2 cup water. Continue to whisk until the sauce is heated through, adding more water if you want a thinner sauce. Serve the chicken breasts with the sauce over them. Sprinkle with parsley if you like.
  • Serve with steamed rice.

Nutrition Facts : Calories 415.6, Fat 12.6, SaturatedFat 6.4, Cholesterol 159.8, Sodium 945.8, Carbohydrate 18.8, Fiber 3.4, Sugar 8.6, Protein 56.1

CARIBBEAN MINI BANANA AND PINEAPPLE CURRY



Caribbean Mini Banana and Pineapple Curry image

This is a quick and easy weekday dinner. Mild curry with refreshing topical flavors. Great served over basmati rice.

Provided by Marlitt

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon canola oil
12 ounces boneless skinless chicken breasts, chopped to bite size pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1 onion, chopped
1 small sweet red pepper, chopped
2 garlic cloves, minced
1 tablespoon mild curry paste (I use Caribbean or Jamaican curry) or 1 tablespoon curry powder (I use Caribbean or Jamaican curry)
1 1/2 cups chicken stock
1 bay leaf
3 bananas, mini firm and ripe (use 2 small bananas if you can't find the mini)
1 cup fresh pineapple, chopped, you can use canned
1 tablespoon cornstarch
1 tablespoon water
coriander leaves, chopped (optional)

Steps:

  • In a large non-stick skillet, heat oil over medium-high heat.
  • Add chicken and sprinkle with salt and pepper, cook, stirring for 5 minutes.
  • Remove to a plate.
  • Add onions, red pepper, and garlic to the pan, cook stirring for about 3 minutes or until softened.
  • Add curry paste and cook stirring for 1 minute.
  • Add the chicken stock and bay leaf and bring to a boil.
  • Peel and chop bananas into 1-inch chunks and add to skillet along with the reserved chicken.
  • Simmer about 5 minutes, or until chicken is no longer pink inside.
  • Add pineapple and stir to combine.
  • In a small bowl, whisk together cornstarch and water.
  • Add to the pan stir for one minute or until thickened slightly.
  • Sprinkle with coriander leaves.

Nutrition Facts : Calories 287.1, Fat 7.2, SaturatedFat 1.1, Cholesterol 57.1, Sodium 521.8, Carbohydrate 35, Fiber 3.9, Sugar 18.3, Protein 22.1

Tips:

  • For a smoother curry, blend the banana and onion mixture until puréed before adding to the pot.
  • If you don't have curry powder, you can substitute a blend of ground cumin, coriander, and turmeric.
  • Add a pinch of cayenne pepper for a bit of heat.
  • Serve over rice, quinoa, or your favorite grain.
  • Garnish with fresh cilantro or parsley.

Conclusion:

Banana curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet bananas, savory curry spices, and creamy coconut milk creates a flavorful and satisfying dish. This recipe is a great way to use up ripe bananas and is a unique and flavorful way to enjoy a classic curry dish.

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