Discover the delightful fusion of flavors and textures in banana couscous, a unique and satisfying dish that combines the sweetness of bananas with the nutty flavor of couscous. This versatile dish can be enjoyed as a hearty vegan breakfast, a light and refreshing side dish, or a satisfying main course. With three delectable variations to choose from, banana couscous offers something for every palate. Dive into the classic Banana Couscous recipe, featuring a blend of spices and fresh fruit, or explore the savory Banana Couscous with Vegetables, packed with colorful veggies and a zesty dressing. For a sweet and indulgent treat, try the Banana Couscous with Chocolate and Nuts, where rich chocolate and crunchy nuts complement the soft and fluffy couscous. Each recipe is easy to follow and promises a culinary journey that will tantalize your taste buds.
Here are our top 6 tried and tested recipes!
PINEAPPLE AND BANANA COUSCOUS PUDDING
Categories Milk/Cream Mixer Fruit Dessert Tropical Fruit Banana Pineapple Winter Couscous Bon Appétit Kidney Friendly Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Bring 3/4 cup water to boil in heavy medium saucepan over high heat. Stir in couscous. Remove from heat. Cover and let stand until water is absorbed, about 15 minutes. Fluff with fork.
- Melt butter in small nonstick skillet over medium-high heat. Add banana and sugar and sauté until banana is soft, about 1 minute. Cool.
- Using electric mixer, beat cream in large bowl until soft peaks form. Fold in cream of coconut and triple sec. Reserve 6 tablespoons whipped cream mixture for topping. Fold candied pineapple, couscous, and banana into remaining whipped cream mixture in large bowl. Divide mixture among 6 parfait glasses or dessert bowls. (Can be made 4 hours ahead. Cover whipped cream mixture and puddings separately and refrigerate.)
- Top each pudding with some of reserved whipped cream mixture. Sprinkle each with fresh pineapple and serve.
- Cream of coconut is available in the liquor section of most supermarkets.
GRILLED VEGETABLE COUSCOUS
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 1 small leek (halved lengthwise, dark green top discarded) and 8 ounces torn oyster mushrooms with olive oil; season with salt and pepper. Grill over medium-high heat, flipping, until charred, 6 to 8 minutes. Slice the leeks and the mushrooms. Cook 1 cup couscous as the label directs; fluff with a fork. Stir in the grilled vegetables and 1/4 cup chopped parsley. Top with toasted sliced almonds.
ROASTED SALMON IN BANANA LEAVES WITH ANCHO CHILE-GINGER SAUCE WITH SAFFRON ROASTED VEGETABLE COUSCOUS
Steps:
- Whisk all ingredients together in a medium bowl, season with salt and pepper to taste.
- Preheat oven to 400 degrees F. Rub each fillet with olive oil, season to taste with salt and pepper, and wrap envelope style in a banana leaf rectangle. Place seam-side down on a sheet pan and roast 8 to 10 minutes. When done, the fish will look a bit undercooked on top but will be firm and opaque. Place the packets seam-side up on a platter and fold back the sides of the banana leaf.
- Preheat oven to 400 degrees F. Place the vegetables in a medium baking dish, toss with the olive oil and season with salt and pepper. Roast for 8 to 10 minutes until vegetables are just cooked through. Bring vegetable stock, saffron and 1 teaspoon of salt to a boil in a medium saucepan, let boil for 5 minutes, until saffron blooms and colors the stock. Add the couscous, stir, cover and reduce heat to low. Cook until all liquid is absorbed, 8 to 10 minutes. Place couscous in a large bowl, add the roasted vegetables and parsley and season with salt and pepper to taste. Serve with salmon and ancho chile-ginger sauce. Garnish with diced red pepper and cilantro.
BANANA COUSCOUS
I found this recipe in my desperate search for quick and easy breakfasts. Couscous is small bits of semolina pasta but it makes the most tasty breakfast cereal. You can use different fruits, if you wish, or leave out the fruit all together.
Provided by Budgiegirl
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a microwavable container.
- Microwave on high 2 minutes.
- Cover and let stand 1 minute.
COCONUT BANANA COOKIES
This is a springtime variation on my grandma's banana drop cookies and, with tons of coconut flavor, it's perfect for Easter. -Elyse Benner, Solon, Ohio
Provided by Taste of Home
Categories Desserts
Time 35m
Yield about 1-1/2 dozen.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°. Cream shortening, cashew butter and sugar until light and fluffy, 5-7 minutes. Beat in next 5 ingredients until thoroughly mixed. In a separate bowl, mix unsweetened coconut and flour. Beat into creamed mixture just until combined., Using a medium cookie scoop, drop dough 2 in. apart onto parchment-lined baking sheets. Sprinkle with sweetened coconut. Bake until edges are golden brown, 15-20 minutes (cookies will have cakelike texture). Remove from pans to wire racks to cool. Serve warm or at room temperature.
Nutrition Facts : Calories 232 calories, Fat 14g fat (7g saturated fat), Cholesterol 10mg cholesterol, Sodium 192mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 3g protein.
BANANA COUSCOUS PUDDING AND FRUIT PARFAIT (WW CORE)
Couscous adds great texture to this pretty parfait. Serve it year-round by using whichever fruits are in season.
Provided by nope9117
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring water to a boil in a microwave-safe bowl in microwave.
- Carefully remove from microwave and stir in couscous.
- Cover with plastic wrap and let stand 5 minutes until couscous is tender.
- Meanwhile, prepare pudding according to package directions using fat-free milk.
- Stir in couscous (it is okay if couscous is still warm).
- Let stand 5 minutes until pudding is set.
- To make parfaits, layer about 2 tablespoons of pudding, then 2 tablespoons of bananas, 2 tablespoons of pudding, then 2 tablespoons of strawberries in each of 4 tall parfait or other tall thin glasses. Repeat layers once.
- Garnish with mint sprigs if desired.
- Serve immediately.
- Yields 1 parfait per serving.
Nutrition Facts : Calories 92.4, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 73.7, Carbohydrate 17.4, Fiber 1.6, Sugar 5.8, Protein 5.5
Tips:
- Use ripe bananas: This will give your couscous a sweeter, more flavorful taste.
- Don't overcook the couscous: It should be cooked through but still have a slight bite to it.
- Add your favorite spices and herbs: This is a great way to customize the flavor of your couscous.
- Serve warm or cold: Banana couscous can be served as a warm side dish or a cold salad.
- Garnish with fresh herbs or nuts: This will add a pop of color and flavor to your dish.
Conclusion:
Banana couscous is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up ripe bananas, and it's also a healthy and affordable meal option. With its sweet and savory flavor, banana couscous is sure to be a hit with everyone at your table.
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