Best 6 Banana Couscous Recipes

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Discover the delightful fusion of flavors and textures in banana couscous, a unique and satisfying dish that combines the sweetness of bananas with the nutty flavor of couscous. This versatile dish can be enjoyed as a hearty vegan breakfast, a light and refreshing side dish, or a satisfying main course. With three delectable variations to choose from, banana couscous offers something for every palate. Dive into the classic Banana Couscous recipe, featuring a blend of spices and fresh fruit, or explore the savory Banana Couscous with Vegetables, packed with colorful veggies and a zesty dressing. For a sweet and indulgent treat, try the Banana Couscous with Chocolate and Nuts, where rich chocolate and crunchy nuts complement the soft and fluffy couscous. Each recipe is easy to follow and promises a culinary journey that will tantalize your taste buds.

Here are our top 6 tried and tested recipes!

PINEAPPLE AND BANANA COUSCOUS PUDDING



Pineapple and Banana Couscous Pudding image

Categories     Milk/Cream     Mixer     Fruit     Dessert     Tropical Fruit     Banana     Pineapple     Winter     Couscous     Bon Appétit     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

3/4 cup water
1/2 cup plain couscous
1 tablespoon unsalted butter
1/2 large banana, chopped (about 1/2 cup)
1 tablespoon (packed) golden brown sugar
1 1/2 cups plus 2 tablespoons chilled whipping cream
5 tablespoons sweetened cream of coconut (such as Coco López)*
1 tablespoon triple sec
1/2 cup candied pineapple, minced
1 1/2 cups diced peeled fresh pineapple

Steps:

  • Bring 3/4 cup water to boil in heavy medium saucepan over high heat. Stir in couscous. Remove from heat. Cover and let stand until water is absorbed, about 15 minutes. Fluff with fork.
  • Melt butter in small nonstick skillet over medium-high heat. Add banana and sugar and sauté until banana is soft, about 1 minute. Cool.
  • Using electric mixer, beat cream in large bowl until soft peaks form. Fold in cream of coconut and triple sec. Reserve 6 tablespoons whipped cream mixture for topping. Fold candied pineapple, couscous, and banana into remaining whipped cream mixture in large bowl. Divide mixture among 6 parfait glasses or dessert bowls. (Can be made 4 hours ahead. Cover whipped cream mixture and puddings separately and refrigerate.)
  • Top each pudding with some of reserved whipped cream mixture. Sprinkle each with fresh pineapple and serve.
  • Cream of coconut is available in the liquor section of most supermarkets.

GRILLED VEGETABLE COUSCOUS



Grilled Vegetable Couscous image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 small leek (halved lengthwise, dark green top discarded) and 8 ounces torn oyster mushrooms with olive oil; season with salt and pepper. Grill over medium-high heat, flipping, until charred, 6 to 8 minutes. Slice the leeks and the mushrooms. Cook 1 cup couscous as the label directs; fluff with a fork. Stir in the grilled vegetables and 1/4 cup chopped parsley. Top with toasted sliced almonds.

ROASTED SALMON IN BANANA LEAVES WITH ANCHO CHILE-GINGER SAUCE WITH SAFFRON ROASTED VEGETABLE COUSCOUS



Roasted Salmon in Banana Leaves with Ancho Chile-Ginger Sauce with Saffron Roasted Vegetable Couscous image

Provided by Bobby Flay

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 23

1/4 cup rice wine vinegar
1-inch piece fresh ginger, peeled and julienned
1 tablespoons ancho chile powder
1 tablespoon honey
1/2 cup vegetable oil
Salt and freshly ground pepper
4 (6-ounce) salmon fillets
Olive oil
Salt and pepper
1 banana leaf, cut into 4 rectangles
Diced red pepper
Chopped cilantro
2 red peppers, cut into 1-inch dice
1 yellow squash, cut into 1-inch dice
1 zucchini, cut into 1-inch dice
1/4 pound haricots verts, cut on the bias into 1-inch pieces
3 tablespoons olive oil
Salt and freshly ground pepper
3 cups vegetable stock
Pinch saffron
1 teaspoon salt
2 cups couscous
1/4 cup coarsely chopped flat leaf parsley

Steps:

  • Whisk all ingredients together in a medium bowl, season with salt and pepper to taste.
  • Preheat oven to 400 degrees F. Rub each fillet with olive oil, season to taste with salt and pepper, and wrap envelope style in a banana leaf rectangle. Place seam-side down on a sheet pan and roast 8 to 10 minutes. When done, the fish will look a bit undercooked on top but will be firm and opaque. Place the packets seam-side up on a platter and fold back the sides of the banana leaf.
  • Preheat oven to 400 degrees F. Place the vegetables in a medium baking dish, toss with the olive oil and season with salt and pepper. Roast for 8 to 10 minutes until vegetables are just cooked through. Bring vegetable stock, saffron and 1 teaspoon of salt to a boil in a medium saucepan, let boil for 5 minutes, until saffron blooms and colors the stock. Add the couscous, stir, cover and reduce heat to low. Cook until all liquid is absorbed, 8 to 10 minutes. Place couscous in a large bowl, add the roasted vegetables and parsley and season with salt and pepper to taste. Serve with salmon and ancho chile-ginger sauce. Garnish with diced red pepper and cilantro.

BANANA COUSCOUS



Banana Couscous image

I found this recipe in my desperate search for quick and easy breakfasts. Couscous is small bits of semolina pasta but it makes the most tasty breakfast cereal. You can use different fruits, if you wish, or leave out the fruit all together.

Provided by Budgiegirl

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/4 cup couscous, uncooked
1/2 cup fat-free evaporated milk
1/8 teaspoon cinnamon
1 banana, chopped

Steps:

  • Place all ingredients in a microwavable container.
  • Microwave on high 2 minutes.
  • Cover and let stand 1 minute.

COCONUT BANANA COOKIES



Coconut Banana Cookies image

This is a springtime variation on my grandma's banana drop cookies and, with tons of coconut flavor, it's perfect for Easter. -Elyse Benner, Solon, Ohio

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield about 1-1/2 dozen.

Number Of Ingredients 11

1/2 cup shortening, room temperature
1/4 cup creamy cashew butter
1 cup sugar
1 cup mashed ripe banana (about 2 medium)
1 large egg, room temperature
1 tablespoon grated lime zest
1 teaspoon salt
1/2 teaspoon baking soda
1-3/4 cups unsweetened finely shredded coconut
1-1/2 cups all-purpose flour
1/2 cup sweetened flaked coconut

Steps:

  • Preheat oven to 375°. Cream shortening, cashew butter and sugar until light and fluffy, 5-7 minutes. Beat in next 5 ingredients until thoroughly mixed. In a separate bowl, mix unsweetened coconut and flour. Beat into creamed mixture just until combined., Using a medium cookie scoop, drop dough 2 in. apart onto parchment-lined baking sheets. Sprinkle with sweetened coconut. Bake until edges are golden brown, 15-20 minutes (cookies will have cakelike texture). Remove from pans to wire racks to cool. Serve warm or at room temperature.

Nutrition Facts : Calories 232 calories, Fat 14g fat (7g saturated fat), Cholesterol 10mg cholesterol, Sodium 192mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 3g protein.

BANANA COUSCOUS PUDDING AND FRUIT PARFAIT (WW CORE)



Banana Couscous Pudding and Fruit Parfait (Ww Core) image

Couscous adds great texture to this pretty parfait. Serve it year-round by using whichever fruits are in season.

Provided by nope9117

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups skim milk
1/8 ounce mint leaf
1 large banana
1 cup strawberry
1/3 cup water
1 ounce sugar-free fat free instant banana cream pudding mix
1/4 cup whole wheat couscous

Steps:

  • Bring water to a boil in a microwave-safe bowl in microwave.
  • Carefully remove from microwave and stir in couscous.
  • Cover with plastic wrap and let stand 5 minutes until couscous is tender.
  • Meanwhile, prepare pudding according to package directions using fat-free milk.
  • Stir in couscous (it is okay if couscous is still warm).
  • Let stand 5 minutes until pudding is set.
  • To make parfaits, layer about 2 tablespoons of pudding, then 2 tablespoons of bananas, 2 tablespoons of pudding, then 2 tablespoons of strawberries in each of 4 tall parfait or other tall thin glasses. Repeat layers once.
  • Garnish with mint sprigs if desired.
  • Serve immediately.
  • Yields 1 parfait per serving.

Nutrition Facts : Calories 92.4, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 73.7, Carbohydrate 17.4, Fiber 1.6, Sugar 5.8, Protein 5.5

Tips:

  • Use ripe bananas: This will give your couscous a sweeter, more flavorful taste.
  • Don't overcook the couscous: It should be cooked through but still have a slight bite to it.
  • Add your favorite spices and herbs: This is a great way to customize the flavor of your couscous.
  • Serve warm or cold: Banana couscous can be served as a warm side dish or a cold salad.
  • Garnish with fresh herbs or nuts: This will add a pop of color and flavor to your dish.

Conclusion:

Banana couscous is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up ripe bananas, and it's also a healthy and affordable meal option. With its sweet and savory flavor, banana couscous is sure to be a hit with everyone at your table.

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