Indulge in a symphony of flavors with our tantalizing banana, coffee, cashew, and cocoa smoothie. This delectable blend of wholesome ingredients is not only a treat to your taste buds but also a nutritional powerhouse, providing a surge of energy and essential nutrients to kickstart your day or refuel your body after an intense workout. With its creamy texture, rich aroma, and perfect balance of sweetness and bitterness, this smoothie is a delightful fusion of classic flavors that will leave you craving for more. Accompanying this main recipe are three additional variations that cater to different dietary preferences and taste profiles. Whether you're a vegan seeking plant-based alternatives, a fan of peanut butter's nutty richness, or a lover of creamy avocado's subtle flavor, we've got you covered. Get ready to embark on a culinary journey that will tantalize your senses and nourish your body with every sip.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA, COFFEE, CASHEW, AND COCOA SMOOTHIE
This power-breakfast smoothie will be extra smooth if you soak the nuts and oats in water overnight; drain before proceeding.
Provided by Claire Saffitz
Categories Bon Appétit Smoothie Banana Coffee Date Cashew Oat Healthy Low Cholesterol Vegan
Yield Makes about 2 cups
Number Of Ingredients 8
Steps:
- Using smoothie or ice crush setting, purée banana, dates, coffee, cashews, oats, cocoa powder, cardamom, salt, and 1/2 cup ice in a blender until smooth.
HEALTHY COCOA, BANANA, PB SMOOTHIE
This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!
Provided by Dr. Cora Rivard
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g
Tips:
- Use ripe bananas for a sweeter smoothie.
- Add a scoop of protein powder for a more filling smoothie.
- If you don't have cashew butter, you can use another nut butter, such as almond butter or peanut butter.
- Add a little bit of honey or maple syrup to taste, if desired.
- Serve the smoothie immediately, or store it in the refrigerator for later.
Conclusion:
This banana coffee cashew and cocoa smoothie is a delicious and nutritious way to start your day. It's packed with protein, healthy fats, and antioxidants. It's also a great way to use up ripe bananas. So next time you're looking for a quick and easy breakfast or snack, give this smoothie a try. You won't be disappointed!
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