Best 2 Banana Cashew Energy Bars Recipes
Indulge in the delectable world of energy bars with our diverse collection of recipes, each offering a unique blend of flavors and textures to satisfy your taste buds and energize your body. From the classic combination of bananas and cashews to the nutty delight of almond butter and oats, our energy bars cater to every palate. Dive into the richness of dark chocolate and peanut butter, or embrace the vibrant flavors of dried cranberries and chia seeds. With options ranging from no-bake bars to those requiring a few minutes in the oven, our recipes ensure convenience without compromising on taste. Get ready to elevate your snacking game with these wholesome and delicious energy bars, perfect for on-the-go nourishment or a quick energy boost.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA-CASHEW BARS WITH BROWNED BUTTER FROSTING
Browned butter cream cheese frosting is a perennial favorite, and layered on top of a banana-cashew bar, it's perfectly irresistible.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h40m
Yield 24
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix granulated sugar, bananas, 1/3 cup butter and the eggs until blended. Stir in flour, baking powder, baking soda and salt until combined. Stir in cashews; spread batter in pan. Bake 22 to 26 minutes or until toothpick inserted in center comes out clean. Cool completely, about 40 minutes.
- In 2-quart saucepan, heat 1/2 cup butter over medium heat, stirring constantly, until golden brown; remove from heat. Using spoon, gradually beat in powdered sugar. Stir in vanilla and the milk, 1 tablespoon at a time, until frosting is smooth and desired spreading consistency. Immediately spread over cooled bars. Score into 6 rows by 4 rows, making shallow cuts in frosting. Top center of each bar with cashew half, pressing in lightly. Cut bars on scored lines.
Nutrition Facts : Fat 1 1/2, ServingSize 1 Bar, TransFat 0 g
BANANA CASHEW ENERGY BARS
Take along snack for the healthy brown bag. From Fat Free Vegan, an unbelievably beautifully prepared website for all things healthy. While this recipe is not low fat, most of her recipes are. Check out her blog page.
Provided by Gianni 23
Categories Tropical Fruits
Time 20m
Yield 1 Balls, 10-15 serving(s)
Number Of Ingredients 6
Steps:
- Slice the bananas and microwave on 60% power for about 7 minutes. Scrape from plate while still warm. In a processor, pulse the cashews until coarsely chopped. Add the oatmeal and pulse a couple more times. Add all of the other ingredients and blend to a paste. Roll into desired shape, and refrigerate.
Tips:
- Use ripe bananas for a sweeter flavor and better texture.
- If you don't have cashew butter, you can substitute another nut butter, such as almond butter or peanut butter.
- Add in other mix-ins, such as chocolate chips, dried fruit, or nuts, to your liking.
- If the mixture is too dry, add a little more honey or maple syrup.
- If the mixture is too wet, add a little more cashew butter or rolled oats.
- Use a food processor to quickly and easily chop the nuts and oats.
- Press the mixture firmly into the pan to ensure the bars hold together well.
- Chill the bars for at least 2 hours before slicing and serving.
Conclusion:
These banana cashew energy bars are a delicious and nutritious snack that is perfect for on-the-go. They are made with simple, wholesome ingredients and are packed with flavor. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy dessert, these bars are sure to hit the spot. So next time you are looking for a healthy and satisfying snack, give these banana cashew energy bars a try!
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