Best 4 Banana Butterscotch Souffles You Wont Believe Are Low Fat Recipes
Indulge in a delightful culinary journey with our delectable banana butterscotch soufflés, a symphony of flavors that will tantalize your taste buds. These airy and light confections are not only a feast for the senses but also a testament to the power of healthy indulgence.
Crafted with wholesome ingredients, these soufflés boast a symphony of textures and flavors. The fluffy soufflé base, made with a blend of almond flour, coconut flour, and egg whites, provides a delicate canvas for the rich and creamy butterscotch sauce, swirled with caramelized banana chunks. Each bite offers a harmonious balance of sweetness, complemented by a hint of cinnamon and nutmeg.
Our collection of recipes caters to diverse dietary preferences and restrictions. Whether you're a gluten-free aficionado, a vegan enthusiast, or simply seeking a low-fat alternative, we have a recipe that will satisfy your cravings.
For those with a gluten intolerance, our gluten-free banana butterscotch soufflés are a delightful treat. Made with a combination of almond flour and coconut flour, these soufflés offer a light and airy texture that rivals their traditional counterparts.
Vegans can rejoice in the decadence of our vegan banana butterscotch soufflés. Using a combination of plant-based milks and egg replacers, these soufflés deliver a creamy and flavorful experience without compromising on taste or texture.
For those seeking a healthier indulgence, our low-fat banana butterscotch soufflés are a guilt-free delight. With reduced butter and sugar content, these soufflés offer a lighter yet equally satisfying experience, making them a perfect choice for health-conscious individuals.
No matter your dietary preferences or restrictions, our banana butterscotch soufflés are a delectable treat that will leave you feeling both satisfied and guilt-free. So, embark on this culinary adventure and discover the extraordinary flavors that await you.
HONEY BANANA BREAD
I got this recipe from a friend, who got it at a Weight Watchers meeting. It's so delicious you won't believe you're eating low fat! It doubles perfectly (I never make just one loaf!) and if you don't have enough banana, just use applesauce for the balance. It works like a charm. Enjoy!!! 2 points per 1/16 of a loaf.
Provided by Love2Eat
Categories Breads
Time 1h
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 325°F.
- Grease an 8 x 4 loaf pan with nonstick cooking spray.
- Combine flour, brown sugar, baking powder, baking soda and nutmeg.
- Stir to mix well.
- In a separate bowl, combine banana, honey and milk. Mix well.
- Add liquid ingredients to dry, stirring just till dry are moistened.
- Spread mixture evenly in pan and bake 45 to 50 minutes, or until a wooden toothpick inserted in center of loaf comes out clean.
- Remove bread from oven and let sit for 10 minutes.
- Invert loaf onto wire rack, turn right side up, and cool before slicing and serving.
BANANA SOUFFLE
This pretty, golden-topped puff is so easy to whip up, but looks like you really fussed. Lightly laced with rum, the moist, tender, banana-rich souffle makes that perfect "little something" to wrap up any holiday dinner. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Desserts
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Let egg whites stand at room temperature for 30 minutes. Coat a 1-1/2-qt. souffle dish with cooking spray; set aside., In a small saucepan over medium heat, melt butter. Stir in the bananas, sugar and cornstarch until blended. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes longer or until thickened. Transfer to a large bowl; stir in lemon juice, rum and lemon zest., Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly., In a large bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into banana mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish., Bake at 350° for 25-30 minutes or until the top is puffed and center appears set. Serve immediately.
Nutrition Facts : Calories 168 calories, Fat 7g fat (3g saturated fat), Cholesterol 151mg cholesterol, Sodium 83mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
BANANA SOUFFLE
A light, fluffy banana souffle.
Provided by sugarandspite
Categories World Cuisine Recipes European French
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Brush 4 1-cup souffle dishes with melted butter; sprinkle the insides of the cups with sugar.
- Set the egg yolks aside, and place the 4 egg whites into the work bowl of an electric mixer. Beat the egg whites and salt until the whites form soft peaks.
- Place the 2 egg yolks, bananas, honey, vanilla extract, and ginger into a blender; pulse until smooth.
- Scoop the banana mixture into a bowl; use a rubber spatula or wire whisk to gently fold 1/4 of the beaten egg whites into the banana mixture. Gently run the spatula through the center of the bowl, then around the sides of the bowl, repeating until fully incorporated. Fold in the remaining egg whites, being careful to keep as much air in the mixture as possible.
- Spoon the souffle mixture into the prepared dishes; bake in the preheated oven until the souffles have puffed up above the baking dishes and the tops are browned, about 15 minutes. Sift a little sweetened cocoa powder over each souffle for garnish to serve.
Nutrition Facts : Calories 155.8 calories, Carbohydrate 22.4 g, Cholesterol 100.6 mg, Fat 5.7 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 67.5 mg, Sugar 14 g
SAVOURY MINCE (LOW FAT)
Make and share this Savoury Mince (Low Fat) recipe from Food.com.
Provided by newbee
Categories Onions
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put deep pan on stove top on medium high heat.
- Add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
- Add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook COVERED for about 30 minutes.
- you might want to check on it once or twice during that time and stir.
- mix the gravy mix with 1 cup water and, stir in and let thicken.
- Adjust pepper& salt.
- This goes well with cooked rice or over noodles.
Nutrition Facts : Calories 208.6, Fat 6.3, SaturatedFat 2.8, Cholesterol 70.5, Sodium 527.5, Carbohydrate 11.1, Fiber 2.2, Sugar 4.9, Protein 25.8
Tips:
- For the best results, use very ripe bananas. They will be sweeter and have a more intense flavor.
- Be sure to whisk the egg whites until they are stiff peaks. This will help the soufflés rise properly.
- Do not overmix the batter. Overmixing can cause the soufflés to deflate.
- Bake the soufflés immediately after filling the ramekins. This will help them to rise evenly.
- Do not open the oven door while the soufflés are baking. This can cause them to fall.
- Serve the soufflés immediately. They are best when eaten fresh out of the oven.
Conclusion:
These banana butterscotch soufflés are a delicious and elegant dessert that is perfect for any occasion. They are light and fluffy, with a rich and creamy butterscotch flavor. They are also surprisingly low in fat, making them a healthier choice than many other desserts. If you are looking for a special dessert to impress your friends and family, these banana butterscotch soufflés are the perfect choice.
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