**Banana bread**, a classic quick bread, is a moist, flavorful treat that is often enjoyed for breakfast, brunch, or as a snack. This versatile bread can be made with a variety of ingredients, including different types of flour, sugar, and spices. In this article, we present three delicious banana bread recipes that are specially tailored for individuals with diabetes. These recipes use wholesome ingredients and natural sweeteners to create a healthier version of this beloved classic.
Our first recipe, **Sugar-Free Banana Bread**, is a delightful option for those looking to reduce their sugar intake. This recipe uses a combination of almond flour and oat flour, along with mashed bananas and a natural sweetener like stevia, to create a moist and flavorful bread that is low in carbohydrates and sugar. For those who prefer a gluten-free option, our **Gluten-Free Banana Bread** recipe uses almond flour, coconut flour, and tapioca flour to create a delicious and nutritious bread that is suitable for individuals with celiac disease or gluten sensitivity.
Finally, our **Healthy Banana Bread** recipe is a great option for those who want a healthier version of this classic treat. This recipe uses whole wheat flour, mashed bananas, and a natural sweetener like honey to create a moist and flavorful bread that is packed with fiber and nutrients. All three of these recipes are easy to follow and can be made with ingredients that are readily available at most grocery stores. Whether you're looking for a sugar-free, gluten-free, or simply a healthier version of banana bread, these recipes have you covered.
EASY DIABETIC FRIENDLY BANANA BREAD
I CAME UP WITH THIS RECIPE WHEN TRYING TO COME UP WITH A BANANA BREAD THAT I COULD MAKE THAT WAS DIABETIC FRIENDLY AND EASY YET TASTED GOOD. I THINK IT IS REALLY TASTY!
Provided by penny jordan
Categories Other Snacks
Time 55m
Number Of Ingredients 7
Steps:
- 1. PREP TIME: 10 MINUTES BAKE TIME: 45 TO 55 MINUTES MAKES: 2 (8X4-INCH) LOAVES OR 4 (MINI) LOAFS. PREHEAT OVEN TO 350 DEGREES F. GENEROUSLY SPRAY DESIRED SIZE LOAF PANS WITH 'BAKER'S JOY' NONSTICK COOKING SPRAY.
- 2. IN A LARGE BOWL BEAT ALL INGREDIENTS UNTIL WELL MIXED. DIVIDE BADDER EVENLY BETWEEN PANS. BAKE 40-45 (MINI-PANS); 45-55 MINUTES (8X4-INCH) PANS, OR UNTIL TOOTHPICK INSERTED IN CENTER COMES OUT CLEAN AND INSIDE & CRACKS DON'T LOOK WET.
- 3. COOL IN PANS ABOUT 15 TO 20 MINUTES ON WIRE RACKS.
- 4. REMOVE LOAVES FROM PANS TO COOLING RACKS TO COOL COMPLETELY. *(THIS HELPS TO PREVENT CRUMBLING WHEN SLICING). * FOR EASIER SLICING, STORE LOAVES TIGHTLY COVERED & FREEZE FOR 24 HOURS or UNTIL READY TO EAT. ALLOW TO THAW FOR A FEW MINUTES & ENJOY!
BANANA BREAD/ DIABETIC
Make and share this Banana Bread/ Diabetic recipe from Food.com.
Provided by drexrusty
Categories Breads
Time 25m
Yield 6 smal loaves, 12 serving(s)
Number Of Ingredients 7
Steps:
- Put applesauce, eggs, and bananas in the mixing bowl and mix until well mixed.
- Add soda, and flours, one cup at a time.
- I placed them in 6 small loaf pans in order to be able to figure serving size.
- Bake at 350 for 25 minutes.
DIABETIC BANANA BREAD
Make and share this Diabetic Banana Bread recipe from Food.com.
Provided by Chef Aint Bs
Categories Quick Breads
Time 1h15m
Yield 6-10 serving(s)
Number Of Ingredients 13
Steps:
- For oat flour, rolled oats were powdered in food processor.
- Preheat oven to 350 degrees. Grease the bottom only of loaf pan. Combine dry ingredients. In separate bowl, combine wet ingredients. Lightly fold wet ingredients into dry ingredients with spatula just until combined. Bake for about 55 minutes Cool for five minutes and invert. Store in refrigerator for four days or on the counter two days.
Nutrition Facts : Calories 530.8, Fat 30.1, SaturatedFat 3.1, Cholesterol 71.8, Sodium 382.7, Carbohydrate 60.9, Fiber 6.8, Sugar 24.8, Protein 9.7
Tips:
- Use overripe bananas for the best flavor and texture.
- Mash the bananas thoroughly to ensure a smooth batter.
- Use a combination of whole wheat flour and all-purpose flour for a healthier bread.
- Add a teaspoon of cinnamon for a warm and inviting flavor.
- Use a loaf pan that is 9x5 inches or 8x4 inches for the perfect size banana bread.
- Bake the banana bread at 350 degrees Fahrenheit for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the banana bread cool completely before slicing and serving.
Conclusion:
This delicious and moist banana bread is perfect for breakfast, lunch, or a snack. It's also a great way to use up overripe bananas. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite. So next time you have a craving for something sweet, try this diabetic-friendly banana bread. You won't be disappointed!
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