Best 4 Banana Blueberry Protein Shake Recipes
Indulge in a refreshing and nutritious treat with our collection of delectable banana blueberry protein shake recipes. These delightful beverages combine the sweet flavor of ripe bananas, the tangy burst of blueberries, and the power of protein powder to create a symphony of taste and nourishment. Whether you're looking for a quick breakfast option, a post-workout refuel, or a healthy snack, these shakes have got you covered. Get ready to tantalize your taste buds and invigorate your body with every sip!
**Recipes included:**
1. **Classic Banana Blueberry Protein Shake:** A timeless combination that never fails to satisfy. This recipe blends bananas, blueberries, vanilla protein powder, almond milk, and a touch of honey for a creamy and flavorful shake that will kickstart your day or replenish your energy after a workout.
2. **Greek Yogurt Banana Blueberry Protein Shake:** Boost your protein intake with the addition of creamy Greek yogurt to this shake. The tangy flavor of yogurt complements the sweetness of the fruits, while providing a satisfying boost of protein and probiotics.
3. **Peanut Butter Banana Blueberry Protein Shake:** Elevate your shake with a swirl of peanut butter for an irresistible nutty flavor and extra protein. This recipe combines peanut butter, bananas, blueberries, chocolate protein powder, and almond milk for a rich and indulgent treat that will satisfy your cravings.
4. **Tropical Banana Blueberry Protein Shake:** Transport yourself to a tropical paradise with this vibrant shake. A medley of bananas, blueberries, pineapple, coconut milk, and vanilla protein powder creates a luscious and refreshing beverage that will remind you of sun-kissed beaches and swaying palm trees.
5. **Green Banana Blueberry Protein Shake:** Add a boost of greens to your shake with a handful of spinach or kale. This recipe blends bananas, blueberries, spinach, vanilla protein powder, almond milk, and a touch of honey for a nutrient-packed shake that will revitalize your body and mind.
BANANA BLUEBERRY PEANUT BUTTER SMOOTHIE
A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!
Provided by julian22juyan
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.6 g, Cholesterol 22.8 mg, Fat 5.1 g, Fiber 4.1 g, Protein 14.1 g, SaturatedFat 1 g, Sodium 121.9 mg, Sugar 22.2 g
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
BANANA BLUEBERRY PROTEIN SHAKE
Yummy blueberry milkshake - with bananas and Nutrilite protein powder added. My kids love it - especially to build strenght and have energy during the basketball season.
Provided by erika.nungaray
Categories Shakes
Time 5m
Yield 2 large shakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth.
- Add more milk if needed - but only a little at a time!
- (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Still yummy!).
BLUEBERRY BANANA SPINACH SMOOTHIE RECIPE BY TASTY
Here's what you need: blueberry, baby spinach, banana, ice
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined.
- Add in the ice and continue to blend until the mixture is smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 131 calories, Carbohydrate 32 grams, Fat 0 grams, Fiber 5 grams, Protein 3 grams, Sugar 18 grams
Tips:
- Use ripe bananas: Ripened bananas are sweeter and have a creamier texture, resulting in a more flavorful and satisfying protein shake.
- Choose your preferred milk: This recipe is versatile, allowing you to use any milk you enjoy, whether it's dairy milk, almond milk, soy milk, or coconut milk.
- Adjust sweetness to your liking: You can control the sweetness of the shake by adding more or less honey or maple syrup. Start with a small amount and adjust to your taste.
- Add a boost of protein: To increase the protein content, consider adding a scoop of protein powder of your choice. Whey protein, pea protein, or brown rice protein are popular options.
- Make it a complete breakfast: For a more filling and balanced breakfast, consider adding oats, chia seeds, or flax seeds to the shake. These ingredients provide fiber and essential nutrients.
- Enjoy it chilled: Serving the protein shake chilled enhances its refreshing and invigorating qualities, making it a perfect start to your day or a post-workout treat.
Conclusion:
The banana blueberry protein shake is a delicious and nutritious way to start your day, refuel after a workout, or satisfy your sweet cravings. With its blend of protein, healthy fats, and essential nutrients, this shake provides sustained energy, promotes muscle recovery, and supports overall well-being. By following these tips, you can create a personalized protein shake that meets your dietary preferences and health goals. Enjoy the burst of flavor and nourishment in every sip!
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