Best 7 Banana Blast Recipes
**Indulge in a Tropical Delight: Banana Blast Recipes for Every Occasion**
Escape to a world of tropical flavors with our collection of enticing banana blast recipes. From classic smoothies to decadent desserts, these culinary creations showcase the versatility of bananas, transforming them into irresistible treats that will tantalize your taste buds. Embark on a culinary journey as we explore a variety of banana-infused delights, each with its own unique charm and flavor profile. Whether you're seeking a refreshing start to your day, a sweet ending to a special meal, or a guilt-free snack to satisfy your cravings, our banana blast recipes have something for every palate and occasion. Get ready to experience the delightful fusion of creamy bananas and vibrant flavors that will leave you craving more.
STRAWBERRY BANANA BLAST
This thick and creamy smoothie was created for the strawberry lover, but the banana flavor comes through nicely. It's refreshing without being too sweet and makes a fruity mid-morning snack. -Colleen Belbey, Warwick, Rhode Island
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 122 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 24mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BERRY BANANA BLAST SMOOTHIE
A little sweeter than some of the other berry smoothie recipes I've tried. I was a little generous with the yogurt and probably used nearly a full cup.
Provided by coconutcream
Categories Smoothies
Time 5m
Yield 2 Smoothies, 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend together until smooth.
BANANA BLAST I
Fantastic and healthy smoothie for a quick breakfast or an energizing snack...
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 119.3 calories, Carbohydrate 19.6 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 1.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 50.8 mg, Sugar 13.2 g
BANANA BREAD BLAST
I combined a few favorite flavors into this banana bread and it is a hit with our family and friends.
Provided by cmflora
Categories Quick Breads
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Grease 3 loaf pans.
- Cream butter, sugar and eggs. Add bananas, milk and almond extract. Mix to combine. Add 3 cups of flour, stir. Add baking powder, baking soda, cinnamon and nuts. Add remaining flour.
- Divide into 3 loaf pans. Let rise 15 minutes.
- Bake 50-60 minutes or until a toothpick inserted tests clean.
BANANA BERRY BLAST GREEN SMOOTHIE
This makes 4-5 cups. Use at least one frozen fruit to chill your smoothie. Feel free to half the recipe. Enjoy!
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 4-5 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend leafy greens and liquid together first (this helps avoid leafy chunks).
- Once it's nice and creamy, add remaining ingredients and blend again. Enjoy!
CREAMY BANANA BLAST
This is a different touch in a simple banana smoothie, but the result is a blast!!! Try it, you will never think again that the banana smoothie is simple and boring.
Provided by ALI GARCIA
Categories Drinks Recipes Smoothie Recipes Banana
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend the bananas, evaporated milk, milk, sugar, ice, and nutmeg in a blender until smooth; pour into glasses and garnish each with a pinch of cinnamon to serve.
Nutrition Facts : Calories 195.4 calories, Carbohydrate 29.8 g, Cholesterol 23.2 mg, Fat 6.3 g, Fiber 2.1 g, Protein 7 g, SaturatedFat 3.8 g, Sodium 92.5 mg, Sugar 22.7 g
BANANA BLAST II
This banana smoothie is a very nice drink on a nice summer day.
Provided by Danielle
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine bananas and milk. Pulse until bananas are chopped. Pour in water and brown sugar. Blend until smooth. Toss in the ice cubes and blend until smooth. Pour into 4 glasses and serve immediately.
Nutrition Facts : Calories 108.8 calories, Carbohydrate 23 g, Cholesterol 4.9 mg, Fat 1.4 g, Fiber 1.5 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 29.2 mg, Sugar 16.7 g
Tips:
- For a creamier texture, use frozen bananas instead of fresh ones.
- If you don't have peanut butter, you can substitute another nut butter such as almond butter or cashew butter.
- If you don't have vanilla extract, you can use another flavoring extract such as almond extract or coconut extract.
- For a thicker smoothie, add more frozen fruit or ice.
- For a thinner smoothie, add more milk or yogurt.
- Serve the smoothie immediately or store it in the refrigerator for later. If storing, shake the smoothie well before serving.
- Garnish the smoothie with fresh fruit, nuts, or seeds for a more visually appealing presentation.
- Experiment with different fruits and flavors to create your own unique smoothie recipes.
Conclusion:
The Banana Blast smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with nutrients and antioxidants, and it's easy to make. Whether you follow the recipe exactly or use it as a starting point to create your own unique smoothie, you're sure to enjoy this delicious and healthy treat.
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