Best 4 Banana Blackberry Protein Shake Recipes
Indulge in a symphony of flavors with our delightful Banana Blackberry Protein Shake. This refreshing beverage combines the natural sweetness of bananas, the tartness of blackberries, and the creamy richness of Greek yogurt, creating a taste sensation that will tantalize your senses. Enhanced with a boost of protein from your choice of protein powder, this shake is the perfect way to kickstart your day or refuel after an intense workout. Discover the culinary versatility of this protein shake, as we present three irresistible variations: the classic Banana Blackberry, the Tropical Twist, and the Nutty Crunch. Each variation offers a unique flavor profile that caters to your taste preferences and dietary needs, ensuring a delightful experience with every sip.
Here are our top 4 tried and tested recipes!
BLACKBERRY AND BANANA SMOOTHIE
A smoothie that celebrates the berries of summer with banana and flax seeds to help make it creamy and thick. It's full of wonderful, healthy ingredients that will make a brilliant start to your day. Make it as an after school or work snack for a satisfying energy boost to get you healthily through to dinner. Try one!
Provided by Julia
Categories Breakfast
Time 8m
Number Of Ingredients 6
Steps:
- Pile your ingredients into your blender and blend.
- Serve in a nice tall glass and enjoy!
Nutrition Facts : ServingSize 1 glass, Calories 362 kcal, Carbohydrate 58 g, Protein 14 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 82 mg, Fiber 10 g, Sugar 38 g
BANANA PROTEIN SHAKE - 4 INGREDIENTS!
Banana Protein Shake: this 4 ingredient banana protein shake recipe is homemade, easy & delicious! The best banana protein shake-23g of protein per serving, vegan, plant-based, dairy-free.
Provided by Demeter | Beaming Baker
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- This is the blender I use to make my smoothies. It holds the perfect amount and auto-blends your smoothie to perfection with a touch of a button. Not sponsored, I just love this!
- Add all ingredients in the order listed: ¾ cup non-dairy milk, banana, vegan protein powder, ¼ cup milk, and ice cubes. This is the order that I've found to be smoothest, without any protein powder getting stuck in a clump anywhere.
- Depending on your daily nutritional requirements/needs, feel free to add maca powder, peanut powder, nut butter or MCT oil.
- Close blender. Blend until smooth and no chunks remain. Enjoy immediately!
Nutrition Facts : ServingSize 1 smoothie, Calories 285 calories, Sugar 14g, Sodium 441mg, Fat 7g, SaturatedFat 1g, TransFat 0g, Carbohydrate 38g, Fiber 8g, Protein 23g, Cholesterol 0mg
BLACKBERRY SHAKES
Steps:
- Combine all but a few blackberries and sugar in a small saucepan and cook over high heat until the sugar has melted and the berries are soft and just starting to break down.
- Put the cooked berries, the ice cream, pomegranate juice and milk in a blender and puree until thick and creamy. Pour into tall glasses and garnish each glass with a few berries.
BLACKBERRY SMOOTHIES
Smoothies are a creamy treat and will get you going in the morning, too. I like to combine berries, yogurt, orange juice and honey. -Valerie Belley, St. Louis, Missouri
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the first five ingredients; cover and process for about 15 seconds or until smooth. Pour into chilled glasses; serve immediately. Top with additional blackberries and yogurt if desired.
Nutrition Facts :
Tips:
- Ensure Fresh Ingredients: Use ripe bananas and fresh blackberries for optimal flavor and nutritional value. Overripe bananas add natural sweetness, while fresh blackberries bring a delightful tartness.
- Adjust Sweetness: If you prefer a sweeter shake, add a tablespoon of honey or maple syrup. For a tangy twist, consider adding a teaspoon of lemon juice or a squeeze of lime.
- Protein Powder: Choose a protein powder that aligns with your dietary needs and preferences. Whether it's whey, plant-based, or a blend, ensure it's of good quality.
- Liquid Base: Milk, almond milk, or coconut milk can serve as the liquid base for your shake. Adjust the amount to achieve your desired consistency.
- Add-Ins: Enhance the nutritional profile and flavor of your shake with optional add-ins like chia seeds, flaxseed, or a scoop of peanut butter. Experiment with different ingredients to create a shake that suits your taste.
Conclusion:
The banana-blackberry protein shake offers a delicious and nutritious way to kick-start your day, refuel after a workout, or satisfy your sweet cravings. With its vibrant colors and flavors, this shake is sure to become a favorite. Personalize it with your preferred protein powder and liquid base, and experiment with various add-ins to create a unique and satisfying shake experience. Remember, small adjustments can significantly impact the taste and nutritional value of your shake, so feel free to adjust the recipe to suit your preferences. Enjoy the goodness of bananas, blackberries, and protein in every sip!
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