Best 2 Banana Apple Bran Muffins Recipes

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Indulge in the delightful aroma of freshly baked Banana Apple Bran Muffins, a symphony of flavors sure to tantalize your taste buds. These muffins are a delightful fusion of sweet bananas, crisp apples, and wholesome bran, perfectly complemented by a hint of cinnamon and nutmeg. With three irresistible variations to choose from, these muffins cater to every palate - the Classic Banana Apple Bran Muffins, a gluten-free rendition for those with dietary restrictions, and a delectable vegan option for those seeking a plant-based treat. Prepare to embark on a culinary journey as we delve into the secrets of creating these delectable muffins, ensuring a perfect balance of texture, flavor, and irresistible aroma in every bite.

Let's cook with our recipes!

BANANA APPLE BRAN MUFFINS



Banana Apple Bran Muffins image

This is my spinoff from JellyBeans Low Fat Full Taste Muffins. I didn't have zucchini so I used apple, and had a craving for bran and this recipe was born!

Provided by Shels

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup unsweetened applesauce
1/2 cup shredded apple
3 ripe bananas, mashed (Black!)
1/2 cup firmly packed brown sugar
1 egg
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1 1/2 cups unbleached flour
2 cups post bran flakes, crushed to 1 cup
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Spray 12 cup muffin tin with cooking spray.
  • In a large bowl, mix together flour, bran flakes, baking soda, baking powder and salt.
  • In a medium bowl, combine applesauce, banana and shredded apple.
  • Add sugar and egg to wet ingredients.
  • Add wet ingredients to flour mixture, stirring just until combined.
  • Fill muffin tins and bake for about 25 minutes or until tests clean.

APPLE CINNAMON BANANA BRAN FLAX MUFFINS



Apple Cinnamon Banana Bran Flax Muffins image

Quite a mouthful, but so deliciously healthy! This simple, wholesome muffin uses flax seed meal in place of butter or oil and comes out fluffy and moist.

Provided by Motivated Mama

Categories     Breads

Time 30m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 15

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup honey, warmed to liquid state or 1 cup agave nectar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon cinnamon
2 large overripe bananas, mashed
2 small honey crisp apples, grated, NOT drained
1/2 cup golden raisins or 1/2 cup any other dried fruit
1 cup nuts, chopped (optional)
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

Steps:

  • Preheat oven to 350.
  • Mix together flour, flax, oat bran, brown sugar (if using), baking soda, baking powder, salt and cinnamon in a large bowl.
  • Stir in apples, bananas, raisins and nuts (if desired).
  • Combine honey/agave (if using) milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until just moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full and bake for 15-20 minutes.

Nutrition Facts : Calories 124.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 16.6, Sodium 182.6, Carbohydrate 24.8, Fiber 3.1, Sugar 13.5, Protein 3.2

Tips:

  • Choose ripe bananas and apples: This will ensure that your muffins are moist and flavorful. You can tell if a banana is ripe if it has a yellow peel with brown spots. Apples should be firm and crisp.
  • Use old-fashioned oats: Old-fashioned oats will give your muffins a heartier texture than quick oats.
  • Don't overmix the batter: Overmixing the batter will make your muffins tough. Mix just until the ingredients are combined.
  • Fill the muffin cups only 2/3 full: This will prevent the muffins from overflowing in the oven.
  • Bake the muffins until a toothpick inserted into the center comes out clean: This usually takes about 20-25 minutes.

Conclusion:

Banana apple bran muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. Try adding different spices, such as cinnamon or nutmeg, or nuts, such as walnuts or pecans. You can also use different fruits, such as blueberries or strawberries. No matter how you make them, banana apple bran muffins are sure to be a hit!

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