Best 4 Banana And Walnut Smoothie Recipes

Kick-start your day with a nutritious and delightful Banana and Walnut Smoothie! This creamy and flavorsome smoothie is packed with essential nutrients, making it the perfect breakfast or snack option. The combination of sweet bananas, crunchy walnuts, creamy yogurt, and a hint of honey creates a taste sensation that will tantalize your taste buds. This recipe also includes variations for those with dietary restrictions or personal preferences, such as a vegan option using almond milk and a protein-packed version with the addition of protein powder. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a healthy snack to satisfy your cravings, this Banana and Walnut Smoothie has got you covered. Its versatility allows you to customize it to your liking, making it a smoothie that everyone can enjoy.

Here are our top 4 tried and tested recipes!

BANANA WALNUT SMOOTHIE

Banana Walnut Smoothie image

This banana walnut smoothie will keep you full in the morning and is a great on-the-go breakfast drink that happens to be paleo and vegan!

Provided by Alli Shircliff

Categories Drinks Recipes Smoothie Recipes Banana

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

2 bananas
1 cup frozen pineapple chunks
2 tablespoons cashew butter
2 tablespoons chopped walnuts
2 cups water, or as needed

Steps:

Combine bananas, pineapple, cashew butter, and walnuts in a blender. Add water and blend until smooth, adding more water for a thinner smoothie.

Nutrition Facts : Calories 288.6 calories, Carbohydrate 43.2 g, Fat 13.2 g, Fiber 5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 107.5 mg, Sugar 23.6 g

WALNUT AND BANANA SMOOTHIE RECIPE

Walnut and Banana Smoothie Recipe image

Why should peanut butter and almond butter get all of the smoothie love? This frosty drink is a new twist on the classic combo of bananas and walnuts!

Provided by Lee Zalben

Categories Snack Smoothie Beverage

Time 1h

Yield 1

Number Of Ingredients 6

Ingredients

1 large banana
1 1/2 cups milk
1/4 cup chopped walnuts
2 tablespoons honey
1/2 teaspoon cinnamon
1 teaspoon toasted wheat germ

Steps:

Peel and slice the banana and freeze for at least one hour.
Place the milk, walnuts, honey, and cinnamon in a blender and pulse until the walnuts get broken into very small pieces (small enough to pass through a straw). Add the frozen banana and pulse until the mixture is smooth.
Pour into a glass and top with the toasted wheat germ. Enjoy with a straw or a spoon.

Nutrition Facts : Calories 640 kcal, Carbohydrate 90 g, Cholesterol 29 mg, Fiber 7 g, Protein 19 g, SaturatedFat 7 g, Sodium 176 mg, Sugar 71 g, Fat 28 g, ServingSize serves 1, UnsaturatedFat 0 g

BANANA WALNUT SMOOTHIE

Banana Walnut Smoothie image

I found this recipe on a container of Dannon All Natural Vanilla Yogurt. I am a sucker for smoothies and have to admit I have not tried it yet. I will update when I have.

Provided by Lacy S.

Categories Smoothies

Time 3m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 banana, frozen
1 cup vanilla yogurt
1/4 cup walnuts, chopped
1/2 teaspoon cinnamon
1 teaspoon honey
1/8 teaspoon nutmeg

Steps:

Cut banana into chunks.
Combine all ingredients in a blender and puree until smooth.

Nutrition Facts : Calories 471.3, Fat 27.6, SaturatedFat 7.1, Cholesterol 31.9, Sodium 115.1, Carbohydrate 49.1, Fiber 5.7, Sugar 32.4, Protein 14.3

BANANA AND WALNUT SMOOTHIE

Banana and Walnut Smoothie image

Make and share this Banana and Walnut Smoothie recipe from Food.com.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 2 one cup servings

Number Of Ingredients 6

Ingredients

1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled

Steps:

Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 116.6, Fat 7.1, SaturatedFat 0.7, Sodium 6, Carbohydrate 13.5, Fiber 2.1, Sugar 8.4, Protein 2.1

Tips:

Use ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
Freeze your bananas beforehand: This will make them easier to blend and will give your smoothie a thicker, creamier texture.
Use unsweetened almond milk: This will help keep your smoothie low in calories and sugar.
Add a scoop of protein powder: This will boost the protein content of your smoothie and make it more filling.
Add a tablespoon of nut butter: This will add healthy fats, protein, and flavor to your smoothie.
Sweeten your smoothie with honey or maple syrup, if desired: You can also use a natural sweetener like stevia or monk fruit extract.
Top your smoothie with your favorite toppings: Some popular options include granola, nuts, seeds, and berries.

Conclusion:

This banana and walnut smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and healthy fats, and it's also a good source of protein. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy treat, this smoothie is a great option.