Best 5 Banana And Walnut Muffins Very Healthy Recipes
Indulge in the delightful harmony of flavors with our tantalizing Banana and Walnut Muffins. These delectable treats are not just a culinary delight, but they are also a testament to healthy indulgence. Packed with wholesome ingredients like ripe bananas, fiber-rich walnuts, and a touch of sweetness from honey, these muffins are a perfect grab-and-go breakfast, a satisfying afternoon snack, or a guilt-free dessert. Dive into the goodness of our Banana and Walnut Muffins and experience the perfect balance of taste and nutrition.
**Here are some amazing recipes you'll find in this article:**
1. **Classic Banana and Walnut Muffins:** This classic recipe celebrates the timeless combination of bananas and walnuts in a moist, fluffy muffin. With a hint of cinnamon and nutmeg, these muffins are a comforting treat that will warm your heart.
2. **Healthy Banana and Walnut Muffins with Oats:** For those seeking a nutritious twist, this recipe incorporates oats, flaxseeds, and Greek yogurt to create muffins that are packed with fiber, protein, and healthy fats. Enjoy a guilt-free indulgence without compromising on taste.
3. **Gluten-Free Banana and Walnut Muffins:** This recipe caters to those with gluten sensitivities or preferences. Using almond flour and tapioca starch, these muffins deliver a delightful texture while still offering the delicious flavors of banana and walnut. Enjoy your favorite muffins without the worry of gluten.
4. **Vegan Banana and Walnut Muffins:** This plant-based recipe is a delightful treat for vegans and those seeking a dairy-free option. Using almond milk, coconut oil, and maple syrup, these muffins are a delightful fusion of flavors that will satisfy your sweet cravings.
5. **Chocolate Chip Banana and Walnut Muffins:** Chocolate lovers rejoice! This recipe takes the classic banana and walnut muffin to a new level with the addition of rich chocolate chips. Treat yourself to a muffin that combines the best of both worlds: the wholesome goodness of bananas and walnuts with the irresistible decadence of chocolate.
6. **Mini Banana and Walnut Muffins:** These bite-sized muffins are perfect for parties, picnics, or a quick snack on the go. With all the flavors of the classic muffins, these mini treats are sure to be a crowd-pleaser.
7. **Jumbo Banana and Walnut Muffins:** For those who love a substantial muffin, this recipe delivers. These jumbo muffins are perfect for a hearty breakfast or a satisfying snack. Enjoy a muffin that will keep you full and energized throughout the day.
8. **Banana and Walnut Muffins with Cream Cheese Swirl:** This recipe adds a touch of indulgence to the classic muffin with a creamy, tangy cream cheese swirl. The combination of sweet banana, crunchy walnuts, and smooth cream cheese is a taste sensation that will leave you craving more.
THE ULTIMATE HEALTHY BANANA MUFFINS
The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Dairy Free Snack
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
- In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
- Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
- Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.
Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g
BANANA AND WALNUT MUFFINS (VERY HEALTHY)
This recipe is from Dr Sandra Cabot's liver cleansing diet book. The recipe is healthy and tastes great. I usually chop the walnuts up so they are quite small, I find it easier to eat that way.
Provided by Tami W
Categories Breakfast
Time 20m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Mix bananas, honey, oil and LSA in a large bowl.
- Fold in remaining ingredients and mix.
- Spoon into a nonstick muffin pan and bake in a moderate oven for approximately 20-25 minutes.
Nutrition Facts : Calories 57.9, Fat 3.1, SaturatedFat 0.4, Sodium 0.5, Carbohydrate 7.6, Fiber 0.6, Sugar 5.4, Protein 0.4
BANANA-WALNUT MUFFINS
Moist, not overly sweet. Nutty, soft, and not overly dense. A great breakfast on a lazy Sunday.
Provided by SuperSaph
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Spread walnuts onto a baking sheet. Toast in the preheated oven until nuts start to turn golden brown and become fragrant, 10 to 15 minutes. Remove from the oven and chop finely when cool enough to handle. Leave oven on.
- Whisk flour, sugar, chopped walnuts, baking soda, and salt together in a large bowl.
- Combine bananas, eggs, melted butter, sour cream, and vanilla extract in a separate bowl. Fold banana mixture into flour mixture until just combined. Scoop batter evenly into the prepared muffin tin.
- Bake until muffins are golden brown on top and tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack. Serve warm or at room temperature.
Nutrition Facts : Calories 304 calories, Carbohydrate 37.2 g, Cholesterol 44.4 mg, Fat 15.7 g, Fiber 2.2 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 189.4 mg, Sugar 16.6 g
BANANA, DATE AND WALNUT MUFFINS
Do you prefer the top of the muffin or the bottom? With these muffins, we think you'll stop picking sides.
Provided by Becel®
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 55m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
- Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
- Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
- Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
- Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.
Nutrition Facts : Calories 220 calories, Carbohydrate 43.4 g, Cholesterol 31.9 mg, Fat 3.9 g, Fiber 4.4 g, Protein 6 g, SaturatedFat 0.7 g, Sodium 117.2 mg, Sugar 22.6 g
BANANA AND WALNUT MUFFINS
Make and share this Banana and Walnut Muffins recipe from Food.com.
Provided by Sara 76
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Preheat oven to 200°C Brush a little of th emargarine over muffin pans.
- Mash bananas in a mixing bowl, add sugar, vanilla and the remaining margarine and mix well.
- Break the egg into cup or small bowl and beat lightly with a fork. Stir the egg and milk into the banana mixture.
- Stir in flour, bicarbonate of soda and half the walnuts and mix until just combined. Spoon mixture into the repared muffin pans and sprinkle remaining walnuts over the top of the muffins.
- Bake until risen, cooked through, and golden brown, about 15-20 minutes.
Nutrition Facts : Calories 165.3, Fat 9.4, SaturatedFat 1.7, Cholesterol 15.6, Sodium 192.1, Carbohydrate 18.9, Fiber 1.3, Sugar 9.7, Protein 2.5
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. If you don't have any ripe bananas on hand, you can ripen them quickly by placing them in a paper bag with an apple or pear for a few hours.
- Use fresh walnuts: Fresh walnuts will give your muffins the best flavor and texture. If you only have access to pre-packaged walnuts, make sure they are still fresh by checking the expiration date.
- Don't overmix the batter: Overmixing the batter will make your muffins tough. Stir just until the ingredients are combined.
- Fill the muffin cups about 2/3 full: This will prevent the muffins from overflowing and making a mess in your oven. Line the muffin cups with paper liners: This will make it easier to remove the muffins from the pan and will also help to prevent them from sticking.
- Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked all the way through.
Conclusion:
Banana and walnut muffins are a delicious and healthy snack or breakfast option. They are packed with nutrients like fiber, potassium, and vitamin B6, and they are also a good source of antioxidants. These muffins are easy to make and can be customized to your liking. If you are looking for a healthy and satisfying snack or breakfast, banana and walnut muffins are a great choice.
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