Best 5 Banana And Kiwi Smoothie Recipes
Indulge in a tropical delight with our tantalizing banana and kiwi smoothie, a refreshing blend of sweet, tangy, and creamy flavors. This vibrant smoothie is not only a treat to your taste buds but also packs a punch of essential nutrients. With its vibrant green hue and irresistible aroma, this smoothie is sure to become a favorite for breakfast, lunch, or a quick snack. Join us on a culinary adventure as we explore the delectable flavors of this tropical smoothie and provide you with step-by-step instructions to recreate this delightful beverage in your own kitchen. Additionally, we have included variations of this recipe, such as the creamy avocado smoothie, the protein-packed spinach smoothie, and the refreshing pineapple smoothie, each offering a unique twist on this classic combination. Get ready to embark on a smoothie-making journey that will leave you feeling revitalized and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
KIWI BANANA APPLE SMOOTHIE
This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.
Provided by Krissu
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.
Nutrition Facts : Calories 232 calories, Carbohydrate 44.1 g, Cholesterol 12.2 mg, Fat 4.5 g, Fiber 6.9 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 67.4 mg, Sugar 28.2 g
BANANA AND KIWI SMOOTHIE
Make and share this Banana and Kiwi Smoothie recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Smoothies
Time 2h10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel and slice a banana.
- Put it into a freezer-proof container and freeze for minimum 2 hours or overnight.
- Peel and chop the kiwi fruits.
- Place the banana, kiwi and milk in a blender.
- Process until smooth.
- Serve chilled!
KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
- Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams
KIWI STRAWBERRY SMOOTHIE
Fruity goodness for smoothie lovers!
Provided by ANNIESSE
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g
Tips:
- For a thicker smoothie, use frozen bananas and kiwi.
- Add a scoop of yogurt or protein powder for a boost of protein.
- If you like a sweeter smoothie, add a drizzle of honey or maple syrup.
- For a refreshing smoothie, add a few ice cubes.
- Garnish your smoothie with a slice of banana or kiwi.
Conclusion:
This banana and kiwi smoothie is a delicious and healthy way to start your day. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast or snack, give this banana and kiwi smoothie a try.
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