Best 2 Banana And Brazil Nut Breakfast Smoothie Recipes

Kick-start your day with a delicious and nutritious Banana and Brazil Nut Breakfast Smoothie! This creamy and satisfying smoothie is packed with essential vitamins, minerals, and healthy fats to keep you energized and focused throughout the morning. Made with a blend of ripe bananas, protein-rich Brazil nuts, creamy Greek yogurt, and a hint of natural sweetness from honey, this smoothie is a delightful treat that will tantalize your taste buds. Join us on a culinary journey as we explore this delightful smoothie recipe along with three additional variations that cater to different dietary needs and preferences, including a refreshing Green Smoothie, a tropical-inspired Mango Smoothie, and a decadent Chocolate Smoothie. Get ready to indulge in a symphony of flavors and discover your new favorite breakfast smoothie!

Here are our top 2 tried and tested recipes!

BANANA AND WALNUT SMOOTHIE

Banana and Walnut Smoothie image

Provided by Giada De Laurentiis

Time 5m

Yield Two 1-cup servings

Number Of Ingredients 6

Ingredients

1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled

Steps:

Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

NUTELLA® AND BANANA SMOOTHIE

Nutella® and Banana Smoothie image

If you like Nutella®, this icy, frozen smoothie is a wonderful breakfast treat or afternoon snack. Kids and adults will love it.

Provided by Tammy Lynn

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

⅓ cup vanilla fat-free yogurt
1 medium ripe banana, cut into 1/4-inch slices and frozen
2 tablespoons chocolate-hazelnut spread (such as Nutella®)
1 cup ice cubes

Steps:

Combine yogurt, frozen banana, Nutella®, and ice in a high-powered blender; blend until smooth.

Nutrition Facts : Calories 339.3 calories, Carbohydrate 60.2 g, Cholesterol 1.3 mg, Fat 9.5 g, Fiber 3.1 g, Protein 7.5 g, SaturatedFat 1.2 g, Sodium 93.6 mg, Sugar 45.7 g

Tips:

Use frozen bananas for a thicker, creamier smoothie. Freezing bananas helps to thicken them up and makes them easier to blend. You can freeze bananas by peeling them, cutting them into chunks, and then placing them in a freezer-safe bag.
Add a scoop of protein powder to your smoothie for a boost of protein. Protein powder is a great way to add extra protein to your diet, which can help you feel fuller longer and promote muscle growth.
Use unsweetened almond milk or coconut milk instead of regular milk for a healthier option. Almond milk and coconut milk are both lower in calories and fat than regular milk, and they also contain more nutrients.
Add a handful of spinach or kale to your smoothie for a boost of vitamins and minerals. Spinach and kale are both packed with vitamins, minerals, and antioxidants, which can help to boost your overall health.
Top your smoothie with granola, nuts, or seeds for a crunchy texture and extra flavor. Granola, nuts, and seeds are all great ways to add extra texture and flavor to your smoothie. They also contain healthy fats, protein, and fiber.

Conclusion:

Banana and Brazil nut breakfast smoothies are a delicious and nutritious way to start your day. They are packed with vitamins, minerals, antioxidants, and healthy fats. These smoothies are also a great source of protein, which can help you feel fuller longer and promote muscle growth. Whether you are looking for a quick and easy breakfast or a post-workout snack, a banana and Brazil nut breakfast smoothie is a great option.