Best 2 Bamia Beef Okra Casserole Recipes

**Bamia Beef Okra Casserole: A Flavorful Fusion of African and Middle Eastern Cuisines**

Embark on a culinary journey that blends the vibrant flavors of African and Middle Eastern cuisines with the hearty and comforting Bamia Beef Okra Casserole. This delectable dish features tender beef, succulent okra, and an aromatic blend of spices that create a harmonious symphony of flavors. Discover the secrets behind this beloved casserole and explore variations that cater to different dietary preferences, ensuring an enjoyable experience for every palate.

Check out the recipes below so you can choose the best recipe for yourself!

BEEF AND OKRA BAMIA

Beef and Okra Bamia image

A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice.

Provided by najla

Categories 100+ Everyday Cooking Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14

Ingredients

⅔ cup olive oil
1 tablespoon salt
1 pound beef top sirloin, cut into 1-inch cubes
½ large onion, chopped
6 cloves garlic, minced
2 (10 ounce) cans tomato sauce
1 tablespoon tomato paste
1 (10 ounce) package frozen okra, thawed
2 cups water
1 ½ tablespoons ground coriander
1 teaspoon ground white pepper
2 teaspoons ground cumin
salt to taste
1 jalapeno pepper, thinly sliced

Steps:

Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.
Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.

Nutrition Facts : Calories 366.3 calories, Carbohydrate 12.4 g, Cholesterol 32.6 mg, Fat 29.1 g, Fiber 3.8 g, Protein 16 g, SaturatedFat 5.1 g, Sodium 1707.3 mg, Sugar 6.1 g

BAMYA ( LAMB OR BEEF AND OKRA STEW)

Bamya ( Lamb or Beef and Okra Stew) image

Make and share this Bamya ( Lamb or Beef and Okra Stew) recipe from Food.com.

Provided by LikeItLoveIt

Categories Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

6 tablespoons unsalted butter or 6 tablespoons olive oil
2 lbs stewing lamb or 2 lbs beef, cut into 1 in cube
2 onions, finely chopped
2 garlic cloves, finely minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cup peeled seeded and chopped tomato
3 tablespoons tomato paste
1 cup beef stock or 1 cup water, as needed
2 tablespoons chopped of fresh mint (optional)
salt
fresh ground pepper
1 -1 1/2 lb okra
1 lemon, juice of

Steps:

Okra must be cooked so that its slimy texture is eliminated.
The Greeks have the best technique for achieving this.
Trim the conical tops with a sharp knife, then soak the okra in red wine-viegar (Khall) for 30 minutes, allowing 1/2 cup vinegar per pound.
Drain, rinse and dry the okra and proceed with the recipe.
This dish is popular throughout the Middle East and can be prepared with lamb or beef.
Serve with rice.
Preheat an oven to 325 F (165 C).
In a large frying pan over medium-high heat, warm 4 tablespoons of the butter or oil.
Working in batches, add the meat and fry, turning, until browned on all sides, about 10 minutes.
Using a slotted spoon transfer to a baking dish or stew pot.
Add the onions to the fat remaining in the frying pan and saute over medium heat until tender and translucent, 8-10 minutes.
Add the garlic, cumin, coriander, tomatoes, tomato paste, the 1 cup stock and mint (if using).
Stir well.
Pour over the meat and season to taste with salt and pepper.
Cover and bake until all the liquid is absorbed, about 1 1/2 hours.
Taste and adjust the seasonings.
Meanwhile, prepare the okra as directed in the note above.
In a saute pan over medium heat, warm the remaining 2 tablespoons butter or oil Add the okra and saute for 3 mins, stirring gently.
Remove the stew from the oven and arrange the okra on top in a spoke pattern.
Sprinkle the lemon juice evenly over the surface.
Re-cover the dish and return it to the oven.
Bake for 35 minutes longer.
Add stock or water if the mixture seems too dry.
Serve the"BAMIA" stew piping hot.

Tips:

Choose fresh, tender okra for the best flavor and texture.
If you don't have beef broth, you can substitute chicken broth or vegetable broth.
Add more or less cayenne pepper to taste, depending on your desired level of spiciness.
Serve the casserole hot with rice or mashed potatoes.

Conclusion:

Bamia beef okra casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover beef or okra. The casserole is hearty and flavorful, and it is sure to be a hit with your family and friends.