Best 3 Balti Fish Curry Recipes
Tantalize your taste buds with the delectable Balti Fish Curry, a culinary masterpiece that harmoniously blends the vibrant flavors of the Indian subcontinent with a touch of British influence. This dish is a symphony of culinary artistry, offering a delightful interplay of textures and a captivating dance of spices. Immerse yourself in the aromatic embrace of Balti Fish Curry, where tender fish fillets are lovingly enveloped in a rich, velvety sauce infused with an array of fragrant spices. Experience the perfect equilibrium of tangy tomatoes, creamy yogurt, and a hint of heat that lingers on the palate, leaving you craving for more. Whether you prefer the classic haddock or the succulent salmon, the Balti Fish Curry beckons you on a culinary adventure that will transport your senses to a realm of pure gastronomic delight.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK BALTI CURRY SPICE MIX RECIPE
Steps:
- Gather the ingredients.
- Lightly crush mustard seeds in a pestle and mortar, if possible. If you don't have a pestle and mortar, then add seeds into a Ziploc or plastic bag and crush with a rolling pin.
- Roughly chop coriander/cilantro leaves.
- Place curry leaves in palm of hand and squeeze gently to crack leaves and release some of the scent.
- Place remaining spices into a bowl and mix thoroughly to make sure they are all incorporated.
- Add mustard seeds, coriander/cilantro leaves, curry leaves, and finely chopped chilies. Stir well again.
- Spice mix is now ready to use with either chicken, beef, fish, prawns or vegetables.
Nutrition Facts : Calories 69 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, Sodium 158 mg, Fat 2 g, ServingSize several curries (4 servings), UnsaturatedFat 1 g
SUPER-QUICK FISH CURRY
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
- Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
Nutrition Facts : Calories 191 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.54 milligram of sodium
BALTI HOUSE CURRY SAUCE
A great base sauce for use in all kinds of curries, what Indian restaurants use - my version is a distillation of several I've tried. I use my own home made curry powder without any chili so sauce is not hot, this allows better control of heat when using in curries but is not mandatory! Fresh chili can be added if preferred.
Provided by Steve Lloyd
Categories Curries
Time 45m
Yield 4-6 pints
Number Of Ingredients 13
Steps:
- In a large pan or wok heat the oil to a medium heat.
- Add the garlic and ginger and fry for 2 minutes.
- Add the onion and fry for 3-4 minutes stirring frequently.
- Add the pepper, carrot, tomatoes, tom puree, milk and half the fresh coriander.
- Bring to the boil then reduce the heat and simmer gently for 15 minutes, stirring occasionally Add the curry powder, sugar and salt and mix thoroughly, simmer for another 15 minutes.
- Remove from heat and cool.
- Add the remaining coriander and liquidise using a blender, the hand held kind works best.
- Mixture may be used immediately (see my balti recipe) or frozen and kept for upto 12 months- I use disposable plastic pint glasses.
Nutrition Facts : Calories 480.8, Fat 30, SaturatedFat 7.5, Cholesterol 24.4, Sodium 715.6, Carbohydrate 45.6, Fiber 8.5, Sugar 30.7, Protein 13.1
Tips:
- Use fresh fish fillets. This will ensure that your curry is as flavorful and delicious as possible.
- Don't overcook the fish. Fish cooks quickly, so be careful not to overcook it or it will become tough and dry.
- Use a variety of spices. Balti curry is known for its complex flavor, so don't be afraid to use a variety of spices, such as cumin, coriander, turmeric, and chili powder.
- Don't be afraid to adjust the recipe to your own taste. If you like your curry spicy, add more chili powder. If you like it mild, reduce the amount of chili powder.
- Serve with rice or naan bread. Balti curry is traditionally served with rice or naan bread, which can be used to soak up the delicious sauce.
Conclusion:
Balti fish curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its complex flavor and variety of spices, this curry is sure to please everyone at your table. So next time you're looking for a new and exciting fish recipe, give balti fish curry a try. You won't be disappointed.
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