**Zucchini sautéed with balsamic vinegar: a delicious and healthy side dish**
Zucchini sautéed with balsamic vinegar is a classic Italian side dish that is both delicious and healthy. The zucchini is cooked until tender and slightly caramelized, while the balsamic vinegar adds a touch of sweetness and acidity. This dish is perfect for summer, when zucchini is at its peak, but it can be enjoyed all year round. There are many different ways to make zucchini sautéed with balsamic vinegar, but the basic ingredients are always the same: zucchini, olive oil, balsamic vinegar, salt, and pepper. Some recipes also add garlic, herbs, or cheese. The dish can be served as a side dish or as a main course, and it is also a great addition to salads and sandwiches.
**Here are some of the variations on zucchini sautéed with balsamic vinegar that you'll find in this article:**
* **Classic zucchini sautéed with balsamic vinegar:** This is the basic recipe, made with zucchini, olive oil, balsamic vinegar, salt, and pepper.
* **Zucchini sautéed with balsamic vinegar and garlic:** This recipe adds garlic for a more savory flavor.
* **Zucchini sautéed with balsamic vinegar and herbs:** This recipe adds herbs such as basil, oregano, or thyme for a more complex flavor.
* **Zucchini sautéed with balsamic vinegar and cheese:** This recipe adds cheese such as Parmesan or goat cheese for a richer flavor.
* **Zucchini sautéed with balsamic vinegar and pine nuts:** This recipe adds pine nuts for a nutty flavor and crunchy texture.
These are just a few examples of the many ways to make zucchini sautéed with balsamic vinegar. Feel free to experiment with different ingredients and flavors to create your own unique dish.
BALSAMIC-GLAZED ZUCCHINI
I am a member of a community supported agriculture farm. I once received the most delicious garlic and garden-fresh zucchini in a seasonal box. That's when I came up with this fabulous recipe. -Joe Cherry, Metuchen, New Jersey
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large enamel-coated cast-iron or other heavy skillet, heat oil over medium-high heat. Add zucchini; cook and stir until tender, 5-7 minutes. Add garlic and salt; cook 1 minute longer. Remove from pan. , Add vinegar to same pan; bring to a boil. Cook until reduced by half. Add zucchini; toss to coat.
Nutrition Facts : Calories 65 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 166mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BALSAMIC GLAZED VEGETABLES
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Place veggies in a pan with water and vinegar. Bring to a boil and cover. Reduce heat to medium and cook 10 minutes. Remove lid and raise heat back up. Allow the water to boil away and the vinegar to reduce and glaze the veggies, about 5 to 7 minutes. When the vegetables are glazed, to a sweet, rich brown color add butter to the pan. Turn veggies to coat lightly with butter. Season with salt, pepper and serve. Garnish with parsley.
- For an optional glaze for the vegetables, substitute 1/4 melted butter and 1/4 cup honey for 1/2 cup balsamic vinegar. Follow method as listed.
VEGETABLES GLAZED WITH BALSAMIC VINEGAR
Categories Vegetable Side Sauté Vegetarian Quick & Easy Vinegar Bell Pepper Zucchini Winter Healthy Vegan Yellow Squash Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat oil in heavy large nonstick skillet over medium-high heat. Add peppers and onion. Sauté until beginning to soften, about 4 minutes. Add zucchini and yellow squash and sauté until tender, about 8 minutes. Add vinegar to skillet and boil until liquid is reduced to glaze and coats vegetables, about 2 minutes. Season to taste with salt and pepper. Transfer to platter and serve.
SAUTEED ZUCCHINI
Make and share this Sauteed Zucchini recipe from Food.com.
Provided by Boomette
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a big skillet, heat oil over medium-high heat.
- Add zucchini, garlic, dry crushed red pepper and cook, stirring often, for about 5 minutes or until veggies have soften.
- Drizzle with balsamic vinegar.
BALSAMIC STEAK WITH GARLIC ZUCCHINI
Seared steak, tender zucchini, and a sweet, tangy sauce share the spotlight in this one-skillet dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 30m
Number Of Ingredients 6
Steps:
- In a large skillet, heat 1 tablespoon oil over medium-high. Add garlic and zucchini, season with salt and pepper, and saute until zucchini is tender and browned in spots, about 6 minutes. Transfer to a bowl.
- Add remaining tablespoon oil to skillet. Season steak with salt and pepper and cook until browned, 4 to 5 minutes per side. Transfer to a plate and loosely tent with foil.
- Discard fat from skillet, then add vinegar, 1/2 teaspoon salt, and 2 teaspoons pepper. Cook, stirring, until reduced by half, about 2 minutes. Slice steak; add any accumulated juices from steak to skillet and stir to combine. Drizzle steak with sauce and serve alongside zucchini.
Nutrition Facts : Calories 478 g, Fat 29 g, Fiber 2 g, Protein 36 g, SaturatedFat 10 g
BALSAMIC GRILLED ZUCCHINI
A simple, easy grilled zucchini with a touch of balsamic vinegar and spices.
Provided by LashGal
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for medium-low heat and lightly oil the grate.
- Brush zucchini with olive oil. Sprinkle garlic powder, Italian seasoning, and salt over zucchini.
- Cook on preheated grill until beginning to brown, 3-4 minutes per side. Brush balsamic vinegar over the zucchini and continue cooking 1 minute more. Serve immediately.
Nutrition Facts : Calories 37.6 calories, Carbohydrate 3.6 g, Fat 2.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 8 mg, Sugar 2.2 g
Tips:
- For the best flavor, use fresh zucchini that is firm and free of blemishes. - If you don't have balsamic vinegar, you can substitute white vinegar or lemon juice. - If you want a sweeter dish, add a tablespoon of honey or brown sugar. - To make the dish more savory, add a pinch of dried oregano or thyme. - Serve the balsamic zucchini saute immediately, or store it in the refrigerator for up to 3 days.Conclusion:
This balsamic zucchini saute is a quick and easy dish that is perfect for a weeknight meal. It is healthy and flavorful, and it can be served as a side dish or a main course. With just a few simple ingredients, you can create a delicious and satisfying meal that the whole family will enjoy.
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