Best 3 Balsamic Vinaigrette Dressing South Beach Diet Phase Recipes
Balsamic vinaigrette is a classic salad dressing that is both flavorful and versatile. It is made with a simple combination of olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. This dressing is perfect for both green salads and vegetable salads. It can also be used as a marinade for grilled meats or fish.
The article provides recipes for three different variations of balsamic vinaigrette dressing:
* **Classic Balsamic Vinaigrette:** This is the basic recipe for balsamic vinaigrette dressing. It is made with olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
* **Honey Balsamic Vinaigrette:** This variation of balsamic vinaigrette dressing adds a touch of sweetness with honey. It is perfect for salads with fruit or roasted vegetables.
* **Lemon Balsamic Vinaigrette:** This variation of balsamic vinaigrette dressing adds a touch of brightness with lemon juice. It is perfect for salads with grilled chicken or fish.
No matter which variation you choose, you are sure to enjoy this delicious and versatile dressing.
OUR FAVORITE BALSAMIC VINAIGRETTE
This vinaigrette does not separate for at least 30 minutes once you shake it! Simple, sweet, and savory.
Provided by Singer6
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine the olive oil, balsamic vinegar, honey, Dijon mustard, shallot, garlic, salt, and black pepper together in a glass jar with a lid. Replace lid on the jar and shake vigorously until thoroughly combined.
Nutrition Facts : Calories 132.8 calories, Carbohydrate 3.2 g, Fat 13.5 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1.9 g, Sodium 38 mg, Sugar 2.1 g
SOUTH BEACH DIET BALSAMIC VINAIGRETTE
From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.
Provided by papergoddess
Categories Salad Dressings
Time 5m
Yield 2/3 cup, 5 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a jar or container with a tight lid.
- Cover and shake.
- Store in refrigerator.
Nutrition Facts : Calories 142.7, Fat 14.4, SaturatedFat 2, Sodium 120.5, Carbohydrate 3, Fiber 0.1, Sugar 2.5, Protein 0.1
BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)
Make and share this Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.
Tips:
- Use a good quality olive oil. The olive oil is the base of the vinaigrette, so it's important to use one that is flavorful and has a good aroma. Look for an extra virgin olive oil that is made from olives that have been picked and pressed early in the season. This will give the oil a more intense flavor and color.
- Choose a flavorful vinegar. The vinegar is the other main ingredient in the vinaigrette, so it's important to choose one that has a good flavor. Balsamic vinegar is a popular choice for vinaigrettes, but you can also use other types of vinegar, such as red wine vinegar, white wine vinegar, or apple cider vinegar.
- Add some herbs and spices. Herbs and spices can add a lot of flavor to a vinaigrette. Some good choices include basil, oregano, thyme, rosemary, garlic, and pepper. You can also add a touch of honey or maple syrup to sweeten the vinaigrette.
- Emulsify the dressing. To make a smooth and creamy vinaigrette, it's important to emulsify it. This means whisking the ingredients together vigorously until they are well combined. You can also use a blender or food processor to emulsify the dressing.
- Let the dressing rest. Once you've made the vinaigrette, let it rest for at least 30 minutes before using it. This will allow the flavors to meld together and develop.
Conclusion:
Balsamic vinaigrette is a delicious and versatile dressing that can be used on a variety of dishes. It's perfect for salads, grilled vegetables, and even meat. With a few simple ingredients and a little bit of effort, you can make a delicious balsamic vinaigrette at home. So next time you're looking for a healthy and flavorful dressing, give balsamic vinaigrette a try.
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