Roasted cauliflower is a delicious and healthy side dish that is perfect for any occasion. This recipe for balsamic parmesan roasted cauliflower takes the classic dish to the next level with a flavorful marinade and a crispy parmesan crust. The cauliflower is first tossed in a mixture of balsamic vinegar, olive oil, garlic, and herbs, then roasted until tender and slightly caramelized. Finally, it is topped with a generous sprinkling of grated parmesan cheese and returned to the oven until the cheese is melted and golden brown. This dish is sure to be a hit with everyone at your table, and it is also a great way to get your daily dose of vegetables.
In addition to the main recipe, the article also includes instructions for making three variations on roasted cauliflower:
* **Buffalo Cauliflower:** This recipe gives roasted cauliflower a spicy kick with a coating of buffalo sauce and blue cheese crumbles.
* **Lemon Herb Cauliflower:** This variation adds a bright and citrusy flavor to roasted cauliflower with a marinade of lemon juice, olive oil, and herbs.
* **Garlic Parmesan Cauliflower:** This recipe takes the classic combination of garlic and parmesan to new heights with a roasted cauliflower dish that is both savory and cheesy.
No matter which recipe you choose, you are sure to enjoy this delicious and healthy side dish.
BALSAMIC & PARMESAN ROASTED CAULIFLOWER
This easy and delicious recipe is from EatingWell Magazine. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor. You can easily halve the recipe or change up the herbs to suit your taste and mood. TIP: To prepare florets from a whole head of cauliflower, remove outer leaves. Slice off the thick stem. With the head upside down and holding a knife at a 45° angle, slice into the smaller stems with a circular motion-removing a "plug" from the center of the head. Break or cut florets into the desired size.
Provided by blucoat
Categories Cheese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes.
- Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.
Nutrition Facts : Calories 174.5, Fat 10.9, SaturatedFat 3.2, Cholesterol 11, Sodium 402.8, Carbohydrate 12.6, Fiber 4.3, Sugar 5.4, Protein 9
BALSAMIC & PARMESAN ROASTED CAULIFLOWER
Steps:
- Preheat oven to 450°F. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.
BALSAMIC AND PARMESAN ROASTED CAULIFLOWER
Categories Cauliflower
Number Of Ingredients 8
Steps:
- Preparation 1. Preheat oven to 450°F. 2. Toss cauliflower, oil, marjoram, salt and pepper. Roast on a large rimmed baking sheet until starting to soften and brown on the bottom, 15 to 20 minutes. 3. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and has tightly closed florets. Avoid heads with brown or yellow spots, as these are signs of spoilage.
- Cut the cauliflower into even-sized florets: This will help them cook evenly.
- Toss the cauliflower florets with olive oil, salt, and pepper: This will help them brown and caramelize in the oven.
- Roast the cauliflower florets at a high temperature: This will help them get crispy and tender.
- Add the balsamic vinegar and Parmesan cheese during the last few minutes of roasting: This will help the flavors meld together.
- Serve the roasted cauliflower immediately: This is when it is at its best.
Conclusion:
Balsamic Parmesan Roasted Cauliflower is a delicious and easy side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins. Plus, it is budget-friendly and can be easily customized to your liking. So next time you are looking for a healthy and flavorful side dish, give this recipe a try.
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