Best 2 Balsamic Chicken With Broccoli Couscous Recipes
Indulge in a culinary journey with our delectable balsamic chicken with broccoli and couscous. This delightful dish offers a perfect balance of flavors, textures, and colors. Succulent chicken breasts are marinated in a savory balsamic glaze, infusing them with a tangy and flavorful essence. Pan-seared to perfection, the chicken boasts a crispy golden exterior while retaining its tender and juicy interior. Accompanying the chicken is a medley of vibrant broccoli florets, providing a pop of color and a delightful crunch. These florets are sautéed in a rich balsamic sauce, enhancing their natural sweetness and adding an extra layer of flavor. The dish is completed with a bed of fluffy couscous, a North African grain that adds a delicate nutty flavor and a satisfying texture. Get ready to embark on a culinary adventure with our balsamic chicken with broccoli and couscous, a dish that promises to tantalize your taste buds and leave you craving more.
In addition to the main recipe, we also offer variations to suit different dietary preferences and tastes. For a vegetarian alternative, try our balsamic tofu with broccoli and couscous. This dish swaps out the chicken for firm tofu, which is marinated in the same delicious balsamic glaze and pan-seared until crispy. The result is a protein-packed and flavorful meal that is sure to satisfy even the most ardent meat lover.
If you're looking for a gluten-free option, we have you covered. Our gluten-free balsamic chicken with broccoli and quinoa recipe uses quinoa instead of couscous. Quinoa is a gluten-free grain that is packed with protein and fiber, making it a nutritious and satisfying addition to this dish. The quinoa is cooked in a flavorful vegetable broth, which infuses it with a savory and aromatic flavor.
Lastly, for those who prefer a one-pot meal, our balsamic chicken with broccoli and couscous skillet is the perfect choice. This recipe combines all the ingredients in a single skillet, making it easy to prepare and clean up. The result is a hearty and flavorful dish that is perfect for busy weeknights or casual gatherings.
WW BALSAMIC CHICKEN WITH GARLIC COUSCOUS
This is an exceptionally easy meal to make, but it tastes as if it took hours to do. Total WW points, 14, or 6 1/2 per serving.
Provided by BouncyChef
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place the chicken fillets in a shallow dish and pour over the balsamic vinegar, chicken stock, sugar and garlic.
- Marinate it for 10 minutes on each side.
- After it has marinated, spray the low-fat spray on a frying pan over medium-high heat. Remove the chicken from the marinade and add to the pan, cooking for 3-4 minutes each side.
- Add the marinade to the pan and cook the chicken for a further 1 minute each side.
- To make the garlic couscous:.
- Place the couscous in a bowl and pour in the boiling stock. Cover tightly with plastic wrap or cover and allow to stand for 5 minutes or until all the liquid has been absorbed.
- Use the low-fat spray on a heated pan. Add the garlic, broccoli florets and thyme and cook for 3 minutes or until the garlic is soft but not brown.
- Add the couscous to the pan and cook, stirring, for 2 minutes.
Nutrition Facts : Calories 509.5, Fat 18.6, SaturatedFat 5, Cholesterol 102.7, Sodium 665.1, Carbohydrate 41.2, Fiber 8.4, Sugar 16.8, Protein 47.7
BALSAMIC ROAST CHICKEN
When the aroma from this dish fills your house, your family will think you spent all day cooking. But this elegant, Sunday-special roast chicken, flavored with rosemary, wine and balsamic vinegar, is surprisingly simple to make. -Tracy Tylkowski, Omaha, Nebraska
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 12 servings (1-1/2 cups onion sauce).
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Mix rosemary, garlic, salt and pepper. Place onions in a roasting pan; place chicken over onions, breast side up. , Pat chicken dry. With fingers, carefully loosen skin from chicken; rub rosemary mixture under the skin. Secure skin to underside of breast with toothpicks. Tuck wings under chicken; tie drumsticks together., Mix wine and vinegar; pour over chicken. Roast 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.), Remove chicken from oven; tent with foil. Let stand 15 minutes before carving. Transfer onion and pan drippings to a small bowl; skim fat. Remove and discard skin from chicken before serving. Serve with onion sauce.
Nutrition Facts : Calories 182 calories, Fat 7g fat (2g saturated fat), Cholesterol 77mg cholesterol, Sodium 275mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
Tips:
- To save time, use pre-cooked couscous or rice. You can also use quinoa or barley for a healthier option.
- If you don't have balsamic vinegar, you can substitute it with apple cider vinegar or white wine vinegar.
- For a spicier dish, add a pinch of red pepper flakes or cayenne pepper to the marinade.
- If you want a more flavorful sauce, add a tablespoon of brown sugar or honey to the marinade.
- To make the chicken more crispy, cook it over medium-high heat until the skin is browned and crispy.
- Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
This balsamic chicken with broccoli and couscous is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The chicken is marinated in a balsamic vinegar and herb mixture, then roasted until cooked through. The broccoli and couscous are cooked separately and then tossed together with the chicken. The dish is finished with a balsamic glaze that adds a delicious finishing touch. This dish is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
.jpg)
