Best 6 Balsamic Chicken Lettuce Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Balsamic chicken lettuce wraps are a delightful and healthy meal option that combines the tangy flavors of balsamic vinegar with tender chicken and crisp lettuce cups. These wraps are not only easy to make, but also a great way to enjoy a balanced meal. The balsamic chicken is marinated in a mixture of balsamic vinegar, soy sauce, brown sugar, garlic, and ginger, providing a flavorful and juicy filling. The lettuce cups add a refreshing crunch and a healthy serving of vegetables. Additionally, the recipe includes options for making a creamy avocado dressing and a simple cucumber salad, providing additional layers of flavor and texture to the dish. Whether you're looking for a quick and tasty weeknight dinner or a healthy lunch option, these balsamic chicken lettuce wraps are sure to satisfy your cravings.

Let's cook with our recipes!

GRILLED CHICKEN LETTUCE WRAPS



Grilled Chicken Lettuce Wraps image

Lettuce wraps are a lighter option for lunch or dinner, and these are filled with a delicious Italian-style topping plus herbs, spices and chicken.

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

1/2 cup chopped artichoke hearts
1 small red onion, diced small
1 Roma tomato, diced small
Juice of 1 lemon
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1/4 cup olive oil
1 tablespoon minced rosemary
1/2 teaspoon crushed red pepper flakes
3 garlic cloves, minced
Zest of 1 lemon
Kosher salt and freshly ground black pepper
4 chicken cutlets
10 to 12 butter lettuce leaves
1/2 cup grated Romano cheese
1/3 cup balsamic glaze
1/4 cup prepared pesto
10 basil leaves, torn

Steps:

  • For the topping: Add the artichoke hearts, red onion, diced tomato, lemon juice, olive oil and a pinch of salt and pepper to a medium bowl. Toss to combine and set aside.
  • For the filling: In a separate large bowl, mix the olive oil, rosemary, red pepper flakes, garlic, lemon zest, 1 teaspoon salt and 1/2 teaspoon pepper. Add the chicken and toss to combine and coat the chicken.
  • Preheat a grill or grill pan over medium heat. When hot, add the chicken to the grill, cook until well marked and golden, 3 to 4 minutes per side. Remove to a cutting board and let rest for 5 minutes. Chop into small pieces and add the chicken pieces to a serving bowl.
  • Lay out the bowl of chicken, the topping, the lettuce leaves, cheese, balsamic glaze, pesto and basil on a platter or board and have everyone build their own wraps.
  • To make a wrap, take one of the butter lettuce leaves and fill with some of the grilled chicken. Add a teaspoon of prepared pesto, then spoon some of the tomato and artichoke topping onto the chicken. Drizzle over the balsamic glaze, sprinkle on the Romano cheese and garnish with fresh basil.

SPICY CHICKEN SAUSAGE LETTUCE WRAPS



Spicy Chicken Sausage Lettuce Wraps image

I love dishes that you can put together and eat with your hands. I've found that kids really like this fresh-tasting chicken wrap. -Vanessa Campbell, Ford, Virginia

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 14

2 cups coleslaw mix
2 cups shredded yellow summer squash
2 medium Asian or Bosc pears, chopped
1/4 cup canola oil
3 tablespoons rice vinegar
1 teaspoon minced fresh gingerroot
1 teaspoon finely chopped crystallized ginger
1/2 teaspoon salt
1-1/2 cups frozen pepper strips, thawed
1 small red onion, thinly sliced
1 package (12 ounces) fully cooked spicy chicken sausage links, cut into 1/2-inch slices
1/4 cup Asian toasted sesame salad dressing
12 Bibb or Boston lettuce leaves
2 tablespoons minced fresh cilantro

Steps:

  • In a large bowl, combine the coleslaw mix, squash and pears. Whisk together the oil, vinegar, ginger, crystallized ginger and salt; drizzle over slaw mixture. Toss to coat; set aside., In a large nonstick skillet coated with cooking spray, saute peppers and onion until crisp-tender. Add sausage; cook 4-5 minutes longer. Stir in salad dressing; heat through., Spoon sausage mixture onto lettuce leaves. Top with slaw mixture; sprinkle with cilantro. Fold lettuce over filling.

Nutrition Facts : Calories 273 calories, Fat 16g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 656mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

BALSAMIC ROAST CHICKEN



Balsamic Roast Chicken image

When the aroma from this dish fills your house, your family will think you spent all day cooking. But this elegant, Sunday-special roast chicken, flavored with rosemary, wine and balsamic vinegar, is surprisingly simple to make. -Tracy Tylkowski, Omaha, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 2h20m

Yield 12 servings (1-1/2 cups onion sauce).

Number Of Ingredients 8

2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
3 garlic cloves, minced
1 teaspoon salt
1 teaspoon pepper
2 medium red onions, chopped
1 roasting chicken (6 to 7 pounds)
1/2 cup dry red wine or reduced-sodium chicken broth
1/2 cup balsamic vinegar

Steps:

  • Preheat oven to 350°. Mix rosemary, garlic, salt and pepper. Place onions in a roasting pan; place chicken over onions, breast side up. , Pat chicken dry. With fingers, carefully loosen skin from chicken; rub rosemary mixture under the skin. Secure skin to underside of breast with toothpicks. Tuck wings under chicken; tie drumsticks together., Mix wine and vinegar; pour over chicken. Roast 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.), Remove chicken from oven; tent with foil. Let stand 15 minutes before carving. Transfer onion and pan drippings to a small bowl; skim fat. Remove and discard skin from chicken before serving. Serve with onion sauce.

Nutrition Facts : Calories 182 calories, Fat 7g fat (2g saturated fat), Cholesterol 77mg cholesterol, Sodium 275mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

BALSAMIC VINAIGRETTE FOR MEDITERRANEAN CHICKEN LETTUCE WRAP TACOS



Balsamic Vinaigrette for Mediterranean Chicken Lettuce Wrap Tacos image

Use this recipe with the Mediterranean Chicken Lettuce Wrap Tacos from The Cheesecake Factory.

Provided by Martha Stewart

Categories     Food & Cooking

Yield Makes about 2 1/2 cups

Number Of Ingredients 10

1/4 cup balsamic vinegar
1/4 cup red-wine vinegar
1 tablespoon soy sauce
1 1/2 teaspoons chopped shallots
1 tablespoon plus 1 1/2 teaspoons Dijon mustard
1 tablespoon chopped garlic
1 tablespoon sugar
1 teaspoon coarse salt
1 teaspoon freshly ground black pepper
1 1/2 cups olive oil

Steps:

  • In a medium bowl, whisk together vinegars, soy sauce, shallots, mustard, garlic, sugar, salt, and pepper. Slowly add olive oil to bowl, using an immersion blender to emulsify.

BALSAMIC CHICKEN



Balsamic Chicken image

A tasty, easy-to-make chicken dish -- my husband loves it. Sometimes I cut the chicken in strips,and serve over pasta.

Provided by SHERRYLYNN2

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 7

⅓ cup balsamic vinegar
½ cup chicken broth
2 tablespoons white sugar
1 clove garlic, minced
1 teaspoon dried Italian herb seasoning
4 skinless, boneless chicken breast halves
1 tablespoon olive oil

Steps:

  • Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
  • Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 65.8 mg, Fat 4.9 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 0.9 g, Sodium 79.1 mg, Sugar 9.2 g

CHERRY-CHICKEN LETTUCE WRAPS



Cherry-Chicken Lettuce Wraps image

I came up with this amazing recipe when I had a load of cherries on hand. My family polished them off fast, and asked for more. Luckily I had enough fruit to make them again the next day! -Melissa Barlow, Fruit Heights, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

3/4 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
1 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
1-1/2 cups shredded carrots
1-1/4 cups coarsely chopped pitted fresh sweet cherries
4 green onions, chopped
1/3 cup coarsely chopped almonds
2 tablespoons rice vinegar
2 tablespoons reduced-sodium teriyaki sauce
1 tablespoon honey
8 Bibb or Boston lettuce leaves

Steps:

  • Sprinkle chicken with ginger, salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir 3-5 minutes or until no longer pink., Remove from heat. Stir in carrots, cherries, green onions and almonds. In a small bowl, mix vinegar, teriyaki sauce and honey; stir into chicken mixture. Divide among lettuce leaves; fold lettuce over filling.

Nutrition Facts : Calories 257 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 381mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

Tips:

Selecting the Right Lettuce:
  • Opt for sturdy lettuce varieties like romaine, butterhead, or iceberg for perfect wraps that hold their shape.
  • Use fresh, crisp lettuce that's free of wilting or browning.
Tenderize the Chicken:
  • For extra tender and juicy chicken, consider marinating it overnight or for at least 30 minutes before cooking.
  • Pounding the chicken breasts with a meat mallet or rolling pin helps flatten them, resulting in more even cooking.
Cooking the Chicken:
  • Use a high-quality balsamic vinegar for the marinade and glaze to enhance the flavor.
  • Cook the chicken over medium heat to prevent burning and ensure thorough cooking.
  • Baste the chicken with the balsamic glaze during cooking for an extra layer of flavor and to keep it moist.
Assembling the Wraps:
  • Wash and dry the lettuce leaves thoroughly before assembling the wraps.
  • Place the cooked chicken, vegetables, and your favorite toppings on the lettuce leaves.
  • Drizzle any remaining balsamic glaze over the wraps for an extra flavor boost.

Conclusion:

With its tender balsamic chicken, crunchy vegetables, and refreshing lettuce wraps, this dish is a delightful combination of flavors and textures. The homemade balsamic glaze adds a touch of sweetness and tanginess, making it a perfect balance of flavors. Whether you're looking for a quick and easy weeknight meal or a healthier alternative to traditional wraps, this balsamic chicken lettuce wrap recipe is sure to impress. Remember, the key to a successful balsamic chicken lettuce wrap lies in selecting fresh ingredients, cooking the chicken properly, and assembling the wraps with care. Experiment with different toppings and sauces to create your own unique flavor combinations. Enjoy these delicious and versatile wraps as a satisfying and nutritious meal!

Related Topics