Best 2 Balsamic Butternut Squash With Kale Recipes
Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than this balsamic butternut squash with kale! This roasted butternut squash dish is tossed in a sweet and tangy balsamic glaze and then topped with crispy kale and walnuts. It's the perfect balance of flavors and textures, and it's sure to be a hit at your next potluck or holiday gathering.
Butternut squash is a versatile vegetable that can be used in many different dishes. It's a good source of fiber, vitamin C, and potassium. Kale is another nutrient-rich vegetable that is loaded with antioxidants and vitamins. Walnuts are a good source of omega-3 fatty acids, which are beneficial for heart health.
This recipe is not only delicious, but also easy to make. Simply roast the butternut squash until it's tender, then toss it in a balsamic glaze. Top with crispy kale and walnuts, and you're ready to enjoy!
In addition to the balsamic butternut squash with kale recipe, this article also includes recipes for:
* Roasted butternut squash with brown butter and sage
* Butternut squash soup with bacon and leeks
* Butternut squash and black bean enchiladas
* Butternut squash ravioli with brown butter and sage
These recipes are all delicious and easy to make, and they're sure to please everyone at your table. So what are you waiting for? Give them a try today!
BALSAMIC GLAZED BUTTERNUT SQUASH
Steps:
- Preheat oven to 400 degrees F.
- In a large bowl combine all ingredients and mix to coat the squash.
- Place squash on a nonstick baking sheet or a baking sheet lined with foil. Bake until the squash is tender and brown about 30 to 35 minutes making sure to flip the squash after 15 minutes.
BALSAMIC BUTTERNUT SQUASH WITH KALE
This is a great side dish for the holidays, with the added benefit of kale! Surprisingly tasty. Serve hot or cold.
Provided by Danielle Walquist Lynch
Categories Side Dish Vegetables Greens
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place squash in a bowl; add onion, 1/2 of the balsamic vinegar, brown sugar, vegetable oil, salt, and pepper and toss to coat. Spread mixture in a single layer onto a baking sheet.
- Bake in the preheated oven until squash is tender and golden, 30 to 40 minutes.
- Combine kale and broth in a heavy-bottom skillet; bring to a light simmer. Cover skillet, reduce heat, and cook until kale is tender but still bright green, about 5 minutes; drain any excess liquid. Mix kale, squash mixture, and remaining balsamic vinegar together in a serving bowl.
Nutrition Facts : Calories 72.5 calories, Carbohydrate 14.1 g, Fat 1.8 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 0.3 g, Sodium 103.3 mg, Sugar 5.2 g
Tips:
- Choose the right butternut squash: Look for a squash that is firm and heavy for its size, with a deep orange color. Avoid squash that has any soft spots or bruises.
- Cut the squash in half lengthwise: This will make it easier to scoop out the seeds and roast the squash.
- Scoop out the seeds: Use a spoon to scoop out the seeds from the center of the squash.
- Drizzle with olive oil and season with salt and pepper: This will help the squash to roast evenly and develop a delicious flavor.
- Roast the squash at a high temperature: This will help to caramelize the natural sugars in the squash and give it a slightly crispy texture.
- Add the kale to the squash during the last few minutes of roasting: This will help to wilt the kale and make it tender.
- Drizzle with balsamic glaze: This will add a sweet and tangy flavor to the squash and kale.
- Serve immediately: This dish is best served warm, so enjoy it right away!
Conclusion:
This balsamic butternut squash with kale is a delicious and healthy side dish that is perfect for any occasion. The squash is roasted until tender and caramelized, while the kale is tender and wilted. The balsamic glaze adds a sweet and tangy flavor that complements the squash and kale perfectly. This dish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
