Best 5 Balsamic Black Bean And Corn Salsa Recipes

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**Balsamic Black Bean and Corn Salsa: A Refreshing and Flavorful Treat**

Indulge in a culinary symphony of flavors with our tantalizing Balsamic Black Bean and Corn Salsa recipe. This vibrant and refreshing salsa is a delightful blend of sweet corn, hearty black beans, crisp red onion, and a zesty blend of spices. Drizzled with a tangy balsamic vinaigrette dressing, this salsa is the perfect accompaniment to grilled meats, fish, or as a zesty topping for tacos, burritos, and salads. Explore variations such as our Avocado Black Bean Corn Salsa, bursting with creamy avocado chunks, or our Spicy Black Bean and Mango Salsa, where sweet mango adds a tropical twist. Each recipe promises a unique flavor journey, making them ideal for backyard barbecues, potlucks, or simply as a healthy and satisfying snack. Get ready to elevate your taste buds with our delectable Balsamic Black Bean and Corn Salsa and its flavorful variations.

Here are our top 5 tried and tested recipes!

BALSAMIC BLACK BEAN AND CORN SALSA



Balsamic Black Bean and Corn Salsa image

Make and share this Balsamic Black Bean and Corn Salsa recipe from Food.com.

Provided by nikicham

Categories     Sauces

Time 10m

Yield 1/3 cup, 12-15 serving(s)

Number Of Ingredients 8

1 (14 1/2 ounce) can black beans (rinsed and drained)
1 (14 1/2 ounce) can white corn (drained)
1 (15 ounce) can diced tomatoes (lightly drained)
1 small sweet onion, diced
1 red bell pepper, diced
2 teaspoons chopped fresh cilantro
1 tablespoon lime juice
1 tablespoon balsamic vinegar

Steps:

  • mix well, chill and enjoy.

CORN 'N' BLACK BEAN SALSA



Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CORN AND BLACK BEAN SALSA



Corn and Black Bean Salsa image

You can use fresh, frozen, or canned corn to make this easy corn and black bean salsa. It's a perfect year-round dip or side for tacos, nachos, and more!

Categories     Cinco de Mayo     Summer     Super Bowl     tailgate     appetizers     snack

Time 15m

Yield 10-12 servings

Number Of Ingredients 12

2 tbsp. olive oil, divided
3 c. fresh or thawed frozen yellow corn kernels
1 tsp. salt, divided
1/2 tsp. ground cumin
2 15.25-ounce cans of black beans, drained and rinsed
1 c. chopped fresh or drained canned tomatoes
1/2 c. chopped red onion
1 jalapeño, chopped
3 tbsp. fresh lime juice
1 garlic clove, grated or minced
1/4 c. chopped cilantro leaves
Tortilla chips, for serving

Steps:

  • Heat 1 tablespoon of oil in a 12-inch cast-iron skillet over medium-high heat until hot. Add the corn and cook 3 minutes until it's slightly golden. Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool completely.
  • Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 teaspoon salt.
  • Once the corn has cooled, add it to the bean mixture, along with the cilantro; gently fold to combine. Serve with tortilla chips.

CORN AND BLACK BEAN SALSA (NO TOMATOES)



Corn and Black Bean Salsa (No Tomatoes) image

I find this recipe interesting since there are no tomatoes. The balsamic vinegar also adds a nice flavor. Something different!

Provided by Chris from Kansas

Categories     Black Beans

Time 15m

Yield 4 cups

Number Of Ingredients 9

15 ounces black beans, rinsed and drained
1 cup frozen white corn, thawed
1/2 cup chopped red bell pepper
1/2 cup chopped fresh cilantro
8 green onions, thinly sliced
3 tablespoons lime juice
2 tablespoons balsamic vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • Combine all ingredients. Cover and chill at least 30 minutes.
  • Store in refrigerator for up to 3 days in an airtight container.
  • Serve with tortilla chips.

Nutrition Facts : Calories 156.2, Fat 0.9, SaturatedFat 0.2, Sodium 154.1, Carbohydrate 31.2, Fiber 8.9, Sugar 1.7, Protein 8.9

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA



Heather's Cilantro, Black Bean, and Corn Salsa image

This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Provided by hvoeltner

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 25m

Yield 72

Number Of Ingredients 12

1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
2 (15 ounce) cans black beans, drained and rinsed
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste

Steps:

  • Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salsa.
  • Don't be afraid to experiment with different combinations of ingredients. There are endless possibilities, so have fun and see what you like best.
  • Make sure to chop your vegetables evenly. This will help them cook evenly and prevent them from becoming mushy.
  • Don't overcook the vegetables. They should still have a little bit of crunch to them.
  • Be careful not to add too much salt. You can always add more later, but it's difficult to remove it.
  • Serve your salsa immediately, or store it in the refrigerator for up to 3 days.

Conclusion:

Balsamic black bean and corn salsa is a delicious, healthy, and versatile dish that can be enjoyed as a dip, a topping, or a side dish. It's perfect for parties, potlucks, or a casual weeknight meal. With its sweet, tangy, and savory flavors, this salsa is sure to please everyone at your table. So next time you're looking for a new and exciting recipe, give balsamic black bean and corn salsa a try. You won't be disappointed!

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