Best 3 Balsalmic Kale And Squash Saute Recipes
Unleash the symphony of flavors with our Balsamic Kale and Squash Sauté, a vibrant and wholesome dish that tantalizes your taste buds. Featuring a medley of tender kale, sweet butternut squash, and tangy balsamic vinegar, this culinary masterpiece is a symphony of textures and flavors. The sauté technique allows the vegetables to caramelize slightly, infusing them with a delightful smokiness that perfectly complements the balsamic glaze. Served as a main course or a delectable side dish, this recipe promises a delightful dining experience that nourishes both body and soul. Additionally, discover variations of this recipe using different types of squash, such as zucchini or acorn squash, and explore the versatility of this dish.
**Recipes included in the article:**
1. **Balsamic Kale and Squash Sauté:** The classic recipe featuring tender kale, sweet butternut squash, and tangy balsamic vinegar.
2. **Zucchini and Kale Sauté with Balsamic Glaze:** A variation using zucchini instead of butternut squash, offering a lighter and more refreshing take on the dish.
3. **Acorn Squash and Kale Sauté with Honey Balsamic Dressing:** This variation incorporates acorn squash and honey into the balsamic dressing, adding a touch of sweetness and a nutty flavor to the dish.
4. **Roasted Butternut Squash and Kale Salad with Balsamic Vinaigrette:** A delightful salad that showcases roasted butternut squash, kale, and a tangy balsamic vinaigrette.
5. **Sautéed Kale and Squash with Balsamic Glaze and Feta Cheese:** A protein-packed version of the dish, featuring crumbled feta cheese that adds a salty and tangy flavor dimension.
6. **Kale and Sweet Potato Sauté with Balsamic Reduction:** A vibrant and colorful variation using sweet potatoes instead of squash, offering a slightly earthy and subtly sweet flavor profile.
7. **Balsamic Chicken and Squash Skillet:** A one-pan meal that combines chicken, butternut squash, kale, and balsamic vinegar for a hearty and flavorful dish.
8. **Kale and Squash Gratin with Balsamic Bechamel Sauce:** A comforting and rich casserole made with kale, squash, and a creamy balsamic bechamel sauce, perfect for special occasions.
BALSAMIC BUTTERNUT SQUASH WITH KALE
This is a great side dish for the holidays, with the added benefit of kale! Surprisingly tasty. Serve hot or cold.
Provided by Danielle Walquist Lynch
Categories Side Dish Vegetables Greens
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place squash in a bowl; add onion, 1/2 of the balsamic vinegar, brown sugar, vegetable oil, salt, and pepper and toss to coat. Spread mixture in a single layer onto a baking sheet.
- Bake in the preheated oven until squash is tender and golden, 30 to 40 minutes.
- Combine kale and broth in a heavy-bottom skillet; bring to a light simmer. Cover skillet, reduce heat, and cook until kale is tender but still bright green, about 5 minutes; drain any excess liquid. Mix kale, squash mixture, and remaining balsamic vinegar together in a serving bowl.
Nutrition Facts : Calories 72.5 calories, Carbohydrate 14.1 g, Fat 1.8 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 0.3 g, Sodium 103.3 mg, Sugar 5.2 g
BALSALMIC KALE AND SQUASH SAUTE
Make and share this Balsalmic Kale and Squash Saute recipe from Food.com.
Provided by CP Camper
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Bring Olive Oil to med heat in Saute Pan and add onion. Cook until slightly translucent and add sugar. Stir until the onion is well caramelized and add balsamic and stir until evaporated.
- Strip Kale of main ribs and any substantial axial ribs. Slice into 1 inch ribbons and add to onions. Reduce heat cover and allow to wilt slightly (about 10 minutes). Add tomatoes and squash and stir to coat. Cook until squash has slightly softened, add broth and cover on med-low heat for 10 to 15 minutes stirring occasionally. Broth should be almost totally absorbed.
Nutrition Facts : Calories 88.3, Fat 4.9, SaturatedFat 0.7, Sodium 18.3, Carbohydrate 10.5, Fiber 1.9, Sugar 5.3, Protein 2.2
SUMMER SQUASH SAUTE
My mother used to whip this up for a quick summer side dish. Great with all the bounty from my dad's garden. Very easy and delicious.
Provided by greyghost
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Saute squash and onion in butter until LIGHTLY browned.
- Add tomato, parmesan cheese, and garlic salt.
- Cover and cook until tender about 5 mins.
- (Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.
Tips:
- For the best flavor, use fresh kale and butternut squash.
- If you don't have balsamic vinegar, you can substitute apple cider vinegar or white wine vinegar.
- Feel free to add other vegetables to the sauté, such as bell peppers, zucchini, or mushrooms.
- If you like a little spice, add a pinch of red pepper flakes.
- Serve the sauté over quinoa, rice, or pasta for a complete meal.
Conclusion:
This Balsamic Kale and Squash Sauté is a delicious and healthy side dish or main course. It's packed with nutrients and flavor, and it's easy to make. So next time you're looking for a quick and easy weeknight meal, give this recipe a try.
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