Best 3 Baked Zucchini Parmesan Fries Recipes
**Baked Zucchini Parmesan Fries: A Crispy, Healthy Twist on a Classic**
Indulge in a healthier version of your favorite comfort food with these irresistible Baked Zucchini Parmesan Fries. Made with fresh zucchini, a crispy Parmesan cheese coating, and a hint of Italian seasoning, these fries are a delightful blend of flavors and textures. They're perfect as a side dish, appetizer, or even a guilt-free snack.
This recipe provides detailed instructions for creating perfect zucchini fries, ensuring a crispy exterior and a tender, flavorful interior. You'll also find a variation for Air Fryer Zucchini Parmesan Fries, offering a healthier cooking method with similar crispy results.
For those looking for a vegan alternative, the Vegan Zucchini Parmesan Fries recipe provides a delicious plant-based option, using almond flour and nutritional yeast to create a cheesy, crispy coating.
And if you're craving a more indulgent experience, the Zucchini Parmesan Fries with Marinara Sauce recipe pairs the crispy fries with a homemade marinara sauce, creating a satisfying combination of flavors.
Whether you're following a healthier lifestyle, seeking a vegan option, or simply craving a comforting treat, these recipes for Baked Zucchini Parmesan Fries have something for everyone. They're a delicious way to enjoy zucchini, a versatile vegetable packed with nutrients and antioxidants. So, get ready to satisfy your cravings with these crispy, flavorful, and healthier fries!
BAKED PARMESAN ZUCCHINI FRIES
These crunchy and low-fat veggie fries are super-easy to make - and will certainly satisfy any French fry connoisseur. Dress them up with your favorite dipping sauce or drizzle with cheese sauce for an irresistible upgrade.
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
- Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag.
- Add about a half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
- Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sprinkle with a little salt and serve warm with your favorite dipping sauces.
BAKED PARMESAN ZUCCHINI CURLY FRIES
Steps:
- Preheat oven to 425 Degrees. Line two baking sheets with aluminum foil and spray with cooking spray.
- In one bowl, place beaten eggs. In a second bowl, place flour. In a third bowl, mix together bread crumbs, garlic powder and parmesan cheese.
- Cut zucchini noodles into shorter pieces (about 5-6 inches). Squeeze any extra moisture out of your zucchini with a paper towel. Working in batches, place dredge the noodles through the flour, shaking off the excess. Dredge through eggs, shake off excess, then dredge through parmesan mixture.
- Spread thin (into one layer) on prepared baking sheets. Bake until golden and crisp, about 12-15 minutes.
- Dip in ketchup or your favorite fry sauce.
Nutrition Facts : Servingsize 1 serving, Calories 584 kcal, Fat 9 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 728 mg, Carbohydrate 100 g, Sugar 13 g, Protein 25 mg
BAKED ZUCCHINI PARMESAN FRIES
A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!
Provided by Megan Olson
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Pour coconut flour into a bowl.
- Whisk egg whites and water together in a bowl.
- Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
- Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
- Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition Facts : Calories 105.5 calories, Carbohydrate 5.4 g, Cholesterol 2.2 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 63.4 mg, Sugar 1.6 g
Tips:
- Choose the right zucchini: Select firm and straight zucchinis with deep green color and no blemishes. Smaller zucchinis around 6-8 inches in length are ideal for this recipe.
- Cut the zucchini evenly: To ensure even cooking, cut the zucchini into uniform 1/2-inch thick slices. This will help them crisp up nicely in the oven.
- Use a sharp knife: A sharp knife will give you clean cuts and prevent the zucchini from tearing or breaking.
- Coat the zucchini slices thoroughly: Make sure to coat the zucchini slices evenly with the egg mixture and then the breadcrumb mixture. This will help them stay crispy and golden brown in the oven.
- Use a nonstick baking sheet: To prevent the zucchini fries from sticking to the pan, use a nonstick baking sheet or line a regular baking sheet with parchment paper.
- Bake until crispy: Bake the zucchini fries until they are golden brown and crispy, about 15-20 minutes. Keep an eye on them to prevent overcooking.
- Serve with your favorite dipping sauce: These zucchini fries are delicious served with a variety of dipping sauces, such as marinara sauce, ranch dressing, or honey mustard.
Conclusion:
Baked zucchini parmesan fries are a delicious and healthier alternative to traditional french fries. They are easy to make, customizable with different seasonings, and perfect for a quick and satisfying snack or side dish. Whether you're following a low-carb diet, looking for a healthier option, or simply want to try something new, these zucchini fries are sure to be a hit. So next time you're craving something crispy and flavorful, give this recipe a try and enjoy a guilt-free indulgence.
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