Best 6 Baked Zucchini And Carrot Pancakes Recipes

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Zucchini and carrot pancakes, a delectable fusion of vegetables and grains, offer a symphony of flavors and textures that will tantalize your taste buds. Made with a medley of shredded zucchini, carrots, oats, and spices, these savory pancakes are a delightful way to start your day or serve as a delectable side dish. This recipe provides three variations to cater to various dietary preferences: a classic version, a gluten-free option for those with sensitivities, and a vegan alternative for plant-based enthusiasts. Each variation promises a unique culinary experience, ensuring that everyone can relish the goodness of these wholesome pancakes. So, get ready to embark on a culinary adventure as you explore the diverse flavors and textures of zucchini and carrot pancakes.

Here are our top 6 tried and tested recipes!

EASY ZUCCHINI CARROT PANCAKES



Easy Zucchini Carrot Pancakes image

Crispy and pan-fried on the outside with soft, vegetable-filled insides! These Zucchini Carrot Pancakes are a tasty and colourful dish that can be served for breakfast, lunch, or as a snack!

Provided by Marie

Categories     Side Dishes

Time 35m

Number Of Ingredients 11

2 cups (packed) zucchini, grated
2 cups (packed) carrots, peeled and grated
½ cup green onions, sliced
1 tbsp fresh parsley, chopped
2 eggs, beaten
1 cup all-purpose flour
1 tsp baking powder
1 tsp salt
½ tsp black pepper
Olive oil for frying
Sour cream or plain Greek yogurt

Steps:

  • Using a food processor with a grater (shredder) attachment (or a box grater), shred the zucchini and place it in a fine mesh strainer (with a bowl below). Sprinkle salt over the zucchini and give it a gentle toss. Set aside for 10 minutes.
  • In the meantime, prepare and measure the other ingredients (except the olive oil, salt and optional toppings *(see first note) and place them in a large bowl.Then, using your hands, squeeze the grated zucchini to drain excess liquid (it's okay if it is not completely dry) before adding it with the other ingredients.
  • Combine the ingredients until well incorporated.
  • Heat a large skillet on medium-high heat and add a tablespoon of olive oil, swirling the skillet to cover the surface. Scoop ⅓ cup of the mixture in the pan and gently press down with a spatula to form a pancake **(see second note). Repeat the process until the pan is filled with pancakes, but the pancakes are not touching.
  • Pan-fry until golden-brown, about 3-4 minutes on each side. Transfer to a plate lined with a paper towel. Add another tablespoon of the olive oil to the skillet and repeat the frying process until the mixture runs out.
  • Garnish with additional fresh parsley and serve with sour cream or plain Greek yogurt if you like. Best enjoyed immediately.

Nutrition Facts : Calories 108 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 379 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

ZUCCHINI CARROT PANCAKES



Zucchini Carrot Pancakes image

Cheerful specks of orange and green make these light pancakes otherworldly and beautiful! A good way to get the kids to eat veggies! Adapted from Mollie Katzen's Sunlight Cafe cookbook.

Provided by Sharon123

Categories     Breakfast

Time 30m

Yield 4-5

Number Of Ingredients 18

4 large eggs
3/4 teaspoon salt
1/8 teaspoon black pepper
2 cups grated zucchini (packed)
2 cups grated carrots (packed)
1/2 cup scallion, finely minced
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
1 teaspoon dried basil
1/3 cup all-purpose flour
cooking spray
butter (optional)
fresh mint leaves
sour cream
yogurt
tomato jam
ketchup
mango ketchup

Steps:

  • Combine the eggs, salt and pepper in a medium bowl and beat with a whisk until frothy.
  • Gradually beat in the zucchini, carrot, scallion, and herbs. keep beating as you sprinkle in the flour.
  • Place a griddle or skillet over medium heat. After a few minutes, spray with cooking spray. At this point, you may also melt in a little butter if you wish.
  • When the griddle is hot, use a 1/4 cup measuring cup with a handle to scoop up batter and pour it onto the hot griddle. Cook for 4-6 minutes on each side, or until golden and crisp.
  • Serve hot, plain or topped with a dab of sour cream or yogurt and some minced fresh mint leaves.
  • For a special touch, serve with a side fo mushrooms and pass a small dish of Mango ketchup or Tomato jam. Enjoy!

Nutrition Facts : Calories 149.2, Fat 5.4, SaturatedFat 1.6, Cholesterol 211.5, Sodium 552.6, Carbohydrate 16.9, Fiber 3, Sugar 4.3, Protein 8.9

BAKED ZUCCHINI, POTATO AND ROSEMARY PANCAKE



Baked Zucchini, Potato and Rosemary Pancake image

Provided by Giada De Laurentiis

Categories     appetizer

Time 55m

Yield 8 servings

Number Of Ingredients 19

Vegetable cooking spray
2 pounds russet potatoes, peeled and grated
2 medium zucchini, grated
1/2 onion, grated
3 garlic cloves, minced
1/4 cup seasoned bread crumbs
1/4 cup grated Parmesan, plus 1 tablespoon
1 teaspoon chopped fresh rosemary leaves, plus sprig for garnish
2 egg whites, lightly beaten
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
3 tablespoons olive oil
Fresh rosemary sprigs, to garnish
Salmon Cream Cheese, recipe follows
6 ounces cream cheese, at room temperature
3 ounces smoked salmon, finely chopped
1 teaspoon lemon zest
1 teaspoon lemon juice
2 teaspoons chopped chives

Steps:

  • Place an oven rack in the center of the oven. Preheat the oven to 450 degrees F.
  • Lay the potatoes, zucchini, and onion on 2 kitchen towels. Bring the corners of the towels together and squeeze out the moisture from the vegetables. Place the vegetables in a large bowl. Add the garlic, bread crumbs, Parmesan, chopped rosemary, egg whites, salt, and pepper. Mix well until all ingredients are combined.
  • In a 12-inch skillet, heat the oil over medium heat. Add the vegetable mixture to the pan. Using a spatula, press the mixture evenly into the pan. Cook for 6 minutes or until the edge of the mixture just starts to brown. Place in the oven and bake for 20 to 25 minutes or until the top of the pancake starts to brown and the edges are crispy.
  • Allow pancake to cool for about 5 minutes. Slide the pancake out of the pan onto a cutting board and cut into wedges and arrange on a serving platter. Garnish with rosemary sprigs and serve with Smoked Salmon Cream Cheese.
  • Combine all ingredients in a small bowl. Cover and refrigerate until ready to use.

ZUCCHINI, CARROT AND POTATO PANCAKES



Zucchini, Carrot and Potato Pancakes image

Provided by Food Network

Categories     side-dish

Time 32m

Number Of Ingredients 11

1 large zucchini
2 large russet potatoes, (10 to 11 ounces each)
2 carrots
1 medium onion, minced
2 cloves garlic, minced
2 eggs
4 tablespoons all-purpose flour
1/2 teaspoon baking powder
2 teaspoons cumin
Salt and pepper
Canola oil, for frying

Steps:

  • With a hand grater, grate the zucchini. Peel the potatoes and grate. Grate the carrots. Place in a towel and squeeze out as much water as possible, then transfer to a large bowl. Add onion and garlic. In a small bowl, beat the eggs with a fork and mix into the vegetables. In a small bowl mix together the flour, baking powder, cumin and salt and pepper. Mix into the vegetables. In a large pan, heat 3 tablespoons of oil until very hot. In heaping tablespoonfuls, fry 6 pancakes. Flatten them out as they hit the pan and cook until brown and crisp. Flip to crisp the other side. Drain on paper towels. Keep warm in a low oven. Serve with Mint Yogurt.;
  • Mix all ingredients together.

CARROT AND ZUCCHINI LATKES RECIPE



Carrot and Zucchini Latkes Recipe image

Skip the potatoes and go for garden-inspired Carrot and Zucchini Latkes Recipes. Use your muscles to get all the water out of the veggies for this latkes recipe.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings

Number Of Ingredients 9

1 lb. carrots, peeled
1/2 lb. zucchini
1 small onion
2 eggs, beaten
3 Tbsp. flour
1/4 tsp. ground black pepper
1/4 cup oil
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 Tbsp. chopped fresh chives

Steps:

  • Grate carrots, zucchini and onions using large holes of box grater; place vegetables on center of large clean kitchen towel. Bring up ends of towel and twist together to form pouch. Holding pouch over sink, squeeze out excess moisture from vegetables. Place vegetables in large bowl. Add eggs, flour and pepper; mix well.
  • Heat oil in medium nonstick skillet on medium-high heat. For each latke, carefully add 1 Tbsp. of the vegetable mixture to skillet, cooking 2 to 3 latkes at a time. Immediately spread each mound into thin circle with back of spoon. Cook 3 to 4 min. on each side or until golden brown on both sides. Drain on paper towels. Repeat with remaining vegetable mixture.
  • Serve topped with sour cream. Sprinkle with chives.

Nutrition Facts : Calories 160, Fat 11 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 210 mg, Carbohydrate 12 g, Fiber 3 g, Sugar 5 g, Protein 4 g

ZUCCHINI AND CARROT PANCAKES



Zucchini and Carrot Pancakes image

Make and share this Zucchini and Carrot Pancakes recipe from Food.com.

Provided by FlowerdaleJewel

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 large zucchini, grated
1 large carrot, grated
1 garlic clove, crushed
1 tablespoon oil
1 cup grated cheese (low fat is fine)
2 cups red pasta sauce
8 frozen crepes
1 cup of grated cheese

Steps:

  • Fry zucchini, carrot and garlic in the oil until soft, take of stove and mix in 1 cup of grated cheese.
  • Divide into 8 portions and place into crepes, roll up (like cannelloni) and place into oven dish.
  • Spoon over the tomato sauce, sprinkle with the other 1 cup of cheese and bake in a moderate oven for about 30 minutes.

Nutrition Facts : Calories 331, Fat 20.4, SaturatedFat 9.6, Cholesterol 36.2, Sodium 1167.7, Carbohydrate 23.5, Fiber 1.9, Sugar 13.3, Protein 14.7

Tips:

  • Use a grater with large holes to create long, thin strands of zucchini and carrots. This will help them cook evenly and maintain their texture.
  • Squeeze as much excess moisture from the zucchini and carrots as possible before adding them to the batter. This will help prevent the pancakes from becoming too soggy.
  • If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk. Let it sit for 5 minutes before using.
  • Be careful not to overmix the batter. Overmixing can make the pancakes tough.
  • Cook the pancakes over medium heat so that they have time to cook through without burning.
  • Serve the pancakes immediately with your favorite toppings, such as butter, syrup, fruit, or yogurt.

Conclusion:

These baked zucchini and carrot pancakes are a delicious and healthy way to start your day. They're packed with vegetables, whole grains, and protein, and they're naturally gluten-free. Plus, they're easy to make and can be tailored to your own dietary needs. Whether you're looking for a quick and easy breakfast or a nutritious snack, these pancakes are a great option.

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